Superior Sleep
Doctor's Best
Superior Sleep
4.3
★ ★ ★ ★ ★
(457 ratings)
Ashwagandha 250 mg
GABA 100 mg
Melatonin 5 mg
Theanine 200 mg
5-HTP 200 mg
Score 78.0
Doctor's Best Superior Sleep is a decent blend for sleep and stress, utilizing effective doses of L-Theanine, Melatonin, 5-HTP, and quality Sensoril Ashwagandha. It provides good support for relaxation and mood but falls short on less relevant claims like testosterone or metabolism.
Quantity: 60 Veggie Cap(s)Servings size: 2 Veggie Capsule(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 78.0
Doctor's Best Superior Sleep is a decent blend for sleep and stress, utilizing effective doses of L-Theanine, Melatonin, 5-HTP, and quality Sensoril Ashwagandha. It provides good support for relaxation and mood but falls short on less relevant claims like testosterone or metabolism.
insights Analysis
Doctor's Best Superior Sleep is formulated with a blend of five key ingredients: GABA, L-Theanine, Melatonin, 5-HTP, and Sensoril Ashwagandha. This combination is strategically chosen to promote relaxation and improve sleep quality. The product benefits from using Sensoril Ashwagandha, a highly regarded standardized extract known for its adaptogenic properties. Online reviews and nutritionists generally support the efficacy of these ingredients for stress and sleep. The doses for L-Theanine, Melatonin, and 5-HTP are within effective ranges, contributing to its positive impact on mood and sleep. However, the GABA dosage is relatively low, and the overall blend is not optimized for all the broad goals listed, such as testosterone support or metabolism boost, which are less directly influenced by this specific formula.
- Contains a synergistic blend of well-researched ingredients known to promote relaxation and improve sleep quality.
- Utilizes Sensoril Ashwagandha, a patented and clinically studied extract recognized for its adaptogenic benefits.
- Provides effective doses of key ingredients like Melatonin (5mg), 5-HTP (200mg), and L-Theanine (200mg) for their primary purposes.
- Positive online reviews suggest effectiveness for improving sleep onset and duration for many users.
- The 100mg dose of GABA is relatively low, and the effectiveness of orally supplemented GABA in crossing the blood-brain barrier for direct brain effects is debated.
- The product lists several broad goals such as 'Testosterone Support', 'Metabolism Boost', and 'Anti-Inflammatory Support' which are not strongly supported by this specific ingredient profile or their respective dosages.
- While beneficial, the overall cost per serving is higher than many single-ingredient alternatives that might target specific needs more economically.
- May cause drowsiness; avoid operating machinery or driving after consumption.
- Consult a healthcare professional before use if taking medication, especially antidepressants, sedatives, or other supplements affecting serotonin levels, due to the inclusion of 5-HTP.
- Not recommended for pregnant or nursing individuals without professional medical advice.
$16.73($0.55 per serving)
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bolt Effectiveness for goals
L-Theanine is an amino acid that may promote relaxation without drowsiness by influencing brain alpha wave activity. GABA is a primary inhibitory neurotransmitter in the brain, which helps calm nerve activity and may reduce feelings of stress, potentially aiding sleep onset.
Yes, 5-HTP is a precursor to serotonin, which can then be converted to melatonin within the body. Combining 5-HTP and supplemental melatonin may offer complementary support for the body's natural sleep-wake cycle and overall sleep quality.
Ashwagandha is an adaptogen, traditionally used to help the body manage stress. Its potential to reduce stress and promote a calm state could complement the relaxing effects of other ingredients like L-Theanine or GABA, indirectly supporting sleep.
Melatonin is a hormone naturally produced by the body, crucial for regulating the sleep-wake cycle. Supplementing with it may help with sleep onset, especially for those experiencing jet lag, shift work, or other disruptions to their circadian rhythm.
5-HTP (5-hydroxytryptophan) serves as a precursor to serotonin, a neurotransmitter involved in mood regulation and sleep. Serotonin can then be further converted into melatonin, which is essential for regulating the sleep-wake cycle.
schedule Dosage, timing & forms
Combining these ingredients, which individually promote relaxation and sleep, may lead to enhanced sedative effects. It is generally advised to be aware of the total impact on alertness and individual sensitivity. Each ingredient contributes distinct mechanisms to support a calm state and sleep.
Melatonin is often recommended 30-60 minutes before bedtime to align with the body's natural sleep cycle. Ashwagandha, while not an immediate sedative, is typically taken consistently for its cumulative adaptogenic and relaxation benefits, and can be dosed with other sleep aids. L-Theanine and GABA effects are generally more immediate.
Common individual doses for 5-HTP typically range from 50-200mg, while Melatonin doses often range from 1-5mg for sleep. When combined, the synergistic effects might mean that lower individual doses are effective to achieve desired results. Always consider the total intake from a combined supplement formulation.
L-Theanine is commonly used at dosages between 100mg and 200mg to promote relaxation and focus without typically inducing drowsiness. Higher doses, often 250mg or more, may contribute more significantly to sleep support. Its effects usually manifest within 30-60 minutes after consumption.
Yes, GABA and L-Theanine are often taken concurrently as they can have complementary effects on relaxation. L-Theanine is believed to support the production of calming neurotransmitters, including GABA, and may enhance its efficacy. This combination aims to promote a calm mental state.
health_and_safety Safety & interactions
Combining ingredients like L-Theanine, 5-HTP, Melatonin, GABA, and Ashwagandha may increase sedative effects. Individuals might experience heightened drowsiness or dizziness due to the synergistic action of these compounds on the central nervous system. It's advisable to consult a healthcare professional before combining multiple supplements.
Yes, 5-HTP can increase serotonin levels in the brain. Taking it with antidepressant medications, particularly SSRIs or MAOIs, could potentially lead to a rare but serious condition called serotonin syndrome. Symptoms include agitation, confusion, rapid heart rate, and muscle rigidity.
For some individuals, 5mg of Melatonin can be a moderate to high dose, especially when taken with other ingredients like 5-HTP, L-Theanine, GABA, and Ashwagandha. This combination may intensify sedative effects and could lead to increased daytime drowsiness or grogginess. Individual responses to Melatonin vary, and lower doses are often effective for sleep.
Ashwagandha is known for its adaptogenic properties, which can include promoting relaxation and reducing stress, potentially leading to drowsiness. When combined with other sedative ingredients such as L-Theanine, 5-HTP, GABA, and Melatonin, its calming effects may be amplified. This increased sedation could affect alertness and coordination.
Research on oral GABA's ability to cross the blood-brain barrier is mixed, with some studies suggesting limited direct passage. However, it may still exert effects through the gut-brain axis or by interacting with peripheral receptors. Its efficacy in a combined formula might stem from synergistic actions with other ingredients rather than solely direct central nervous system entry.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Sensoril Ashwagandha (Withania somnifera) root and leaf extract | 250 mg |
5-HTP | 200 mg |
L-Theanine | 200 mg |
Gamma-Aminobutyric Acid | 100 mg |
Melatonin | 5 mg |
Categories
Melatonin 90.0
The 5mg dose of Melatonin is a standard and widely effective amount for promoting sleep onset and regulating the sleep-wake cycle. This dosage is commonly recommended by healthcare professionals for short-term sleep support, and online reviews frequently attest to its immediate benefits.
5-HTP 90.0
The 200mg dose of 5-HTP derived from Griffonia Simplicifolia Seed Extract is a strong and effective dosage. It serves as a direct precursor to serotonin, a crucial neurotransmitter for mood regulation and sleep quality, making it a highly impactful component of this blend.
Theanine 90.0
The 200mg dose of L-Theanine is excellent, aligning with research-backed dosages for promoting relaxation, reducing stress, and enhancing mental focus without causing drowsiness. Its synergy with other calming ingredients like GABA and Melatonin is highly beneficial for the product's overall goals.
Goals
Sleep Support 92.0
This is a primary strength of the product, with 5mg of Melatonin to aid sleep onset, 200mg of 5-HTP for improved sleep architecture, and a blend of GABA, L-Theanine, and Ashwagandha to promote deep relaxation. The comprehensive formulation directly targets various aspects of sleep, making it highly effective for sleep support.
Stress Relief 88.0
This product excels in stress relief due to the powerful combination of Sensoril Ashwagandha, L-Theanine, and 5-HTP, all known for their anxiolytic and adaptogenic properties. Ashwagandha helps the body manage stress responses, while L-Theanine promotes a calm state, and 5-HTP contributes to balanced mood, providing comprehensive support for reducing stress.
Mood Support 85.0
With 200mg of 5-HTP, a direct precursor to serotonin, and the mood-balancing effects of Ashwagandha and L-Theanine, this product offers strong mood support. These ingredients work together to promote a sense of well-being and emotional stability, aligning well with current understanding of neurotransmitter support.
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