Premium Melatonin
Sterling Health
Premium Melatonin
4.5
★ ★ ★ ★ ★
(27 ratings)
Melatonin 10 mg
Score 78.0
A highly economical choice for very high-dose melatonin users, but the 10mg dose may be excessive for many, and the brand lacks extensive reviews.
Quantity: 500 Tablet(s)Servings size: 1 Tablet(s) (500 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 78.0
A highly economical choice for very high-dose melatonin users, but the 10mg dose may be excessive for many, and the brand lacks extensive reviews.
insights Analysis
This Sterling Health Premium Melatonin 10 mg product stands out due to its extremely large quantity (500 servings) and high dosage, leading to a very attractive price per serving ($3). For individuals who consistently use high doses of melatonin, this offers significant long-term savings. However, nutritionists often caution against routinely starting with or using 10mg of melatonin, as lower doses are often sufficient and minimize potential side effects like morning grogginess or vivid dreams. The relatively low review count for the brand (27) compared to major players suggests less widespread consumer recognition or feedback.
- Exceptional price per serving, making it one of the most cost-effective options.
- Very high quantity (500 servings) provides long-term supply.
- 10mg dose is suitable for individuals with significant sleep challenges who require higher potency.
- 10mg is a very high dose, potentially leading to overtiredness or rebound insomnia for some users.
- Limited online reviews for the brand, making it harder to gauge consistent quality or user experience.
- May not be suitable for new melatonin users or those sensitive to higher doses.
- Consult a healthcare professional before using such a high dose, especially if taking other medications.
- Excessive doses may lead to daytime grogginess or vivid dreams.
- Not recommended for long-term daily use without medical supervision.
- Start with a lower dose if unsure of sensitivity to melatonin.
$17.44($0.03 per serving)
 Walmart | $ 17.44 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 10 mg |
Categories
Melatonin 80.0
Its value proposition within the Melatonin collection is high due to its extreme cost-effectiveness for a large quantity. However, the very high dose makes it a niche product, not suitable for everyone.
Goals
Sleep Support 85.0
For individuals who genuinely require a higher dose, 10mg of melatonin can be very effective in promoting sleep onset and maintaining sleep through the night. The high quantity offers consistent support.
Stress Relief 60.0
Achieving consistent and deep sleep with this potent melatonin can significantly help in managing stress levels. However, it does not directly address the physiological aspects of stress beyond sleep.
Anti-Aging 45.0
Melatonin's antioxidant properties are more pronounced at higher doses. While still primarily a sleep aid, the 10mg dose might offer a slightly more substantial, albeit secondary, anti-aging benefit compared to lower doses.
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