Melatonin 10 mg Fast Dissolve Strawberry Flavor
Natrol
Melatonin 10 mg Fast Dissolve Strawberry Flavor
4.6
★ ★ ★ ★ ★
(45241 ratings)
Melatonin 10 mg
Score 90.0
Highly popular, potent 10mg fast-dissolve melatonin for rapid sleep onset.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 90.0
Highly popular, potent 10mg fast-dissolve melatonin for rapid sleep onset.
Quantity: 60Quantity: 100, Flavour: CitrusQuantity: 150, Dose: 5mgQuantity: 250, Dose: 5mgQuantity: 90, Dose: 3mgQuantity: 150, Dose: 3mgQuantity: 60, Flavour: CitrusQuantity: 90, Dose: 1mgQuantity: 90, Dose: 5mg
insights Analysis
This product features a potent 10mg dose of melatonin in a fast-dissolving tablet, designed for quick absorption under the tongue, leading to a potentially faster onset of sleep. The strawberry flavor enhances the user experience. Natrol is a well-established brand in the sleep supplement market, and the overwhelming number of positive reviews underscores this product's efficacy and reliability. It's an excellent choice for individuals who need a strong, fast-acting melatonin supplement to combat significant sleep challenges or jet lag.
- Fast-dissolve form allows for quicker absorption and potentially faster onset of sleep.
- High 10mg dosage is effective for severe sleep difficulties or jet lag.
- Strawberry flavor makes it palatable and easy to take without water.
- Extremely high review count indicates widespread user satisfaction and reliability.
- The 10mg dose may be too strong for some individuals, leading to morning grogginess.
- Does not include other sleep-enhancing ingredients found in multi-compound formulas.
- Priced slightly higher per serving than basic melatonin tablets, reflecting its advanced delivery method.
- Start with a lower dose if new to melatonin or sensitive, as 10mg can be potent.
- Avoid driving or operating heavy machinery after use due to potential drowsiness.
- Not recommended for pregnant or nursing women, or individuals with autoimmune conditions without medical advice.
$13.18($0.13 per serving)
 Amazon | $ 13.18 | |
 Walmart | $ 13.18 | |
 Vitacost | $ 16.19 | |
 iHerb | $ 17.32 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 10 mg |
Categories
Melatonin 90.0
As a Melatonin product, its high dose, fast-dissolve format, and immense popularity position it among the top performers, offering excellent efficacy and user experience.
Goals
Sleep Support 95.0
Its 10mg potency combined with fast-dissolve technology makes it exceptionally effective for quickly inducing sleep, establishing it as a premium choice for sleep support.
Stress Relief 70.0
By consistently delivering rapid and effective sleep, this product significantly contributes to stress relief by allowing the body and mind to fully recover overnight, enhancing resilience.
Anti-Aging 45.0
While melatonin promotes restorative sleep essential for cellular repair and has antioxidant properties, its primary benefit is sleep regulation, with anti-aging aspects being a less direct or studied claim for this formulation.
Recommended Alternatives
85 Value 
Melatonin 5 mg
NOW
4.7
★★★★★
(11948 ratings)
Offers a reputable 5mg melatonin dose at a very competitive price per serving, providing excellent overall value for effective sleep support for most individuals.
84 Value 
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18332 ratings)
A widely trusted brand providing a gentle yet effective 3mg dose at an exceptionally low price, representing great value for consistent, mild sleep aid without unnecessary potency.
88 Value 
Premium Melatonin
Sterling Health
4.5
★★★★★
(27 ratings)
As mentioned, this offers 10mg at an incredibly low price, making it a stellar value for those seeking high potency without the fast-dissolve premium.
98 Performance 
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
A more comprehensive solution than pure melatonin, combining it with GABA, L-Theanine, and various botanical extracts to address multiple facets of sleep and relaxation.
97 Performance 
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
Provides a multi-ingredient approach to sleep, featuring PharmaGABA, L-Theanine, and potent herbal extracts, offering a more holistic and potentially deeper sleep experience than melatonin alone.
90 Performance 
Melatonin 20 mg
NutriCology
4.4
★★★★★
(395 ratings)
For those who find 10mg insufficient, this product offers a significantly higher 20mg dose of melatonin, providing maximum potency for the most stubborn sleep issues.
80 Budget 
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
Offers an exceptionally low price per serving for a commonly effective 3mg dose, making it highly economical for basic sleep support, though not a fast-dissolve format.
88 Budget
Premium Melatonin
Sterling Health
4.5
★★★★★
(27 ratings)
Provides a high 10mg dose similar to Natrol but at an exceptionally lower price per serving, offering great cost-effectiveness for potent melatonin, albeit in a standard tablet form.
83 Budget 
Melatonin 3 mg
21st Century
4.8
★★★★★
(14990 ratings)
A very affordable option for a standard 3mg dose, significantly reducing the cost per serving while still offering effective sleep support for many users.
85 Value
Melatonin 5 mg
NOW
4.7
★★★★★
(11948 ratings)
Offers a reputable 5mg melatonin dose at a very competitive price per serving, providing excellent overall value for effective sleep support for most individuals.
84 Value
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18332 ratings)
A widely trusted brand providing a gentle yet effective 3mg dose at an exceptionally low price, representing great value for consistent, mild sleep aid without unnecessary potency.
88 Value
Premium Melatonin
Sterling Health
4.5
★★★★★
(27 ratings)
As mentioned, this offers 10mg at an incredibly low price, making it a stellar value for those seeking high potency without the fast-dissolve premium.
98 Performance
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
A more comprehensive solution than pure melatonin, combining it with GABA, L-Theanine, and various botanical extracts to address multiple facets of sleep and relaxation.
97 Performance
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
Provides a multi-ingredient approach to sleep, featuring PharmaGABA, L-Theanine, and potent herbal extracts, offering a more holistic and potentially deeper sleep experience than melatonin alone.
90 Performance
Melatonin 20 mg
NutriCology
4.4
★★★★★
(395 ratings)
For those who find 10mg insufficient, this product offers a significantly higher 20mg dose of melatonin, providing maximum potency for the most stubborn sleep issues.