Melatonin 5 mg
Spring Valley
Melatonin 5 mg
4.6
★ ★ ★ ★ ★
(3117 ratings)
Melatonin 5 mg
Score 75.0
A very affordable and effective 5mg melatonin supplement from a popular brand, ideal for general sleep support.
Quantity: 120 Tablet(s)Servings size: 1 Tablet(s) (120 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 75.0
A very affordable and effective 5mg melatonin supplement from a popular brand, ideal for general sleep support.
insights Analysis
Spring Valley's Melatonin 5 mg is a straightforward, cost-effective sleep aid. Its 5mg dosage is a common starting point for many individuals experiencing sleep difficulties, though nutritionists often recommend beginning with lower doses (1-3mg) to assess sensitivity. The high number of positive online reviews (2859) indicates user satisfaction with its efficacy. As a single-ingredient supplement, its benefits are specifically tied to melatonin's known properties, primarily sleep regulation. While melatonin has some antioxidant properties that could indirectly relate to anti-aging, and improving sleep can reduce stress, it is not a primary agent for these broader goals.
- Very low price per serving, offering excellent affordability.
- 5mg is a common and often effective dose for sleep onset.
- High review count indicates widespread user satisfaction.
- Widely available and from a well-known brand (Spring Valley).
- Single ingredient formula limits its benefits beyond melatonin's primary function.
- 5mg might be a higher starting dose than some individuals require, potentially leading to morning grogginess for sensitive users.
- Does not offer comprehensive support for stress relief or anti-aging directly.
- Consult a healthcare professional before use, especially if pregnant, nursing, or taking other medications.
- May cause drowsiness; do not drive or operate machinery after taking.
- Not intended for long-term use without medical supervision.
$5.26($0.04 per serving)
 Walmart | $ 5.26 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 5 mg |
Categories
Melatonin 85.0
As a pure melatonin product, it provides a standard dose at an excellent price point. It performs well within its specific category, focusing solely on the benefits of melatonin.
Goals
Sleep Support 90.0
Melatonin is highly effective for regulating sleep-wake cycles and reducing sleep onset latency. The 5mg dose is suitable for many individuals seeking to improve their sleep patterns.
Stress Relief 60.0
While improved sleep can significantly alleviate stress, melatonin itself is not a direct anxiolytic. Its stress-relief benefits are secondary to its sleep-promoting effects.
Anti-Aging 40.0
Melatonin possesses antioxidant properties, which are generally associated with anti-aging. However, its primary role in supplementation is sleep, and its direct anti-aging efficacy at this dosage is not as well-established as a standalone anti-aging supplement.
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