L-Methionine
NutriCology
L-Methionine
4.7
★ ★ ★ ★ ★
(532 ratings)
Methionine
Score 72.0
A high-quality, hypoallergenic L-Methionine supplement from a respected brand, offering essential support for detoxification and tissue health, but at a significantly higher price point.
Quantity: 100 Capsule(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
Detoxification
Skin Health
Hair Health
Nail Health
leaderboard Score 72.0
A high-quality, hypoallergenic L-Methionine supplement from a respected brand, offering essential support for detoxification and tissue health, but at a significantly higher price point.
insights Analysis
NutriCology L-Methionine offers 500mg of the essential amino acid, supporting its critical roles in metabolic pathways, particularly detoxification and the synthesis of sulfur-rich proteins like keratin and collagen. This brand is often lauded for its strict quality control and hypoallergenic product lines, which can be a key differentiator for individuals with sensitivities. L-Methionine is a vital precursor for glutathione, the body's master antioxidant, making it important for liver function and cellular protection. Its contribution to keratin formation is beneficial for the structural integrity of hair, skin, and nails. Despite its high quality, the premium price point makes it less accessible or justifiable for consumers seeking general methionine supplementation when more cost-effective options are available.
- Produced by NutriCology, a brand known for high quality, purity, and hypoallergenic formulations.
- Provides a standard and effective 500mg dose of L-Methionine.
- Supports fundamental bodily functions crucial for overall health.
- Significantly higher price per serving compared to most other L-Methionine supplements, impacting its value.
- May not provide additional benefits beyond basic methionine supplementation for its premium cost.
- Individuals with rare metabolic disorders like homocystinuria must avoid methionine supplementation as it can exacerbate their condition.
- Always consult with a healthcare provider before starting any new supplement, especially if you have pre-existing health conditions or are on medication.
$28.29($0.28 per serving)
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bolt Effectiveness for goals
Methionine is an essential amino acid, meaning the body cannot produce it and it must be obtained through diet. It plays a crucial role in protein synthesis and acts as a precursor for other important molecules like cysteine, carnitine, and taurine. Methionine is also vital for methylation processes, which are fundamental for DNA, protein, and neurotransmitter function.
Methionine is an essential amino acid crucial for protein synthesis, tissue repair, and various metabolic functions. It acts as a precursor for other important molecules, including cysteine and taurine, and participates in methylation processes vital for DNA and neurotransmitter synthesis.
Yes, methionine contributes to liver health by participating in the synthesis of S-adenosylmethionine (SAMe), which is involved in detoxification pathways. It can also help in the production of choline and other compounds that aid in preventing fat accumulation in the liver. These actions support overall liver function and cellular protection.
Methionine is important for detoxification due to its role as a precursor to SAMe, a universal methyl donor crucial for many biochemical reactions, including phase II detoxification in the liver. Additionally, it helps produce glutathione, a powerful antioxidant and detoxifying agent. These mechanisms assist the body in neutralizing and eliminating various toxins.
Methionine is an essential amino acid, meaning the body cannot produce it and it must be obtained from the diet. It plays a critical role as the initiating amino acid for the synthesis of all proteins in eukaryotes, acting as the 'start' signal for protein translation.
schedule Dosage, timing & forms
Typical daily dosages for L-Methionine supplements can vary, often ranging from 500 mg to 1500 mg. The appropriate amount may depend on individual needs and specific health goals. It is advisable to consult a healthcare professional for personalized guidance.
While a specific maximum daily intake for supplemental Methionine isn't universally established, excessive doses can potentially lead to metabolic imbalances. It is crucial to adhere to recommended dosages and consult a healthcare professional before exceeding them. Individual tolerance can vary.
Methionine supplements are typically available in capsule or tablet form. Some specialized forms, such as powders, may also exist for specific applications. The choice of form often depends on preference and the manufacturer.
Typical daily dosages for methionine supplements can vary widely based on the intended use and individual needs. However, common supplemental doses often range from 200 mg to 1000 mg per day. It's always best to consult a healthcare professional for personalized dosage recommendations.
Methionine can generally be taken with or without food. Taking it with food may help prevent gastrointestinal discomfort in some individuals. Following the manufacturer's specific instructions is recommended for optimal use.
health_and_safety Safety & interactions
While generally well-tolerated at recommended doses, high doses of methionine might lead to side effects such as nausea, vomiting, stomach upset, or diarrhea. Very high intake could potentially increase homocysteine levels, which is generally undesirable. It's important to adhere to suggested dosages.
Individuals with certain pre-existing conditions, particularly those with a genetic disorder called homocystinuria, should avoid methionine supplementation unless specifically directed by a physician. Also, people with liver disease or severe kidney problems should consult a healthcare professional before taking methionine. Pregnant or breastfeeding women should also seek medical advice before use.
Methionine may interact with certain medications, particularly levodopa used for Parkinson's disease, potentially reducing its effectiveness. It is crucial to inform your doctor about all supplements you take to avoid potential interactions.
Mild side effects may include nausea, vomiting, or diarrhea. High doses could potentially lead to more significant issues or affect amino acid balance. Always adhere to recommended dosages.
Individuals with severe liver disease, kidney disease, or certain genetic disorders like homocystinuria should generally avoid methionine supplements. It is crucial to consult a healthcare professional if you have pre-existing conditions before taking this supplement.
Ingredients
| Ingredient | Amount per serving |
|---|---|
L-Methionine | 500 mg |
Categories
Methionine 72.0
Among methionine supplements, this product falls behind due to its significantly higher price per serving, despite its brand reputation, making it a less competitive option for consumers seeking pure methionine value.
Goals
Detoxification 85.0
L-Methionine acts as a crucial methyl donor and a precursor to glutathione, the body's primary antioxidant, making this 500mg dose effective in supporting the liver's detoxification pathways and cellular protection.
Skin Health 80.0
By contributing to the synthesis of collagen and keratin, L-Methionine supports the foundational proteins necessary for skin integrity and elasticity. However, the high price point makes it a less economical choice for this specific benefit.
Hair Health 80.0
As a sulfur-rich amino acid, methionine is vital for forming keratin, which strengthens hair strands. While effective, the premium cost may not be justified over more affordable alternatives offering similar hair support.
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