Enhanced Zinc Lozenges Peppermint Flavor
Life Extension
Enhanced Zinc Lozenges Peppermint Flavor
4.6
★ ★ ★ ★ ★
(1308 ratings)
Zinc 18.75 mg
Score 90.0
Premium zinc acetate lozenges from Life Extension, highly effective for acute immune support and reducing cold duration.
Quantity: 30 Liquid(s)Servings size: 1 Vegetarian Lozenge(s) (30 servings)
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Immunity
Skin Health
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General Health
Testosterone Support
leaderboard Score 90.0
Premium zinc acetate lozenges from Life Extension, highly effective for acute immune support and reducing cold duration.
insights Analysis
These peppermint-flavored lozenges stand out due to their use of Zinc Acetate, which clinical studies suggest is the most effective form for zinc lozenges to reduce cold duration by maximizing zinc ion release in the oral cavity. The 18.75mg dose per lozenge is appropriate for acute use. Life Extension is a highly reputable brand known for evidence-based formulations, lending significant trust to this product. While the price per serving is higher than some alternatives, the specific efficacy for cold relief justifies the cost for many users. The caloric and carbohydrate content is typical for a chewable lozenge.
- Uses Zinc Acetate, considered the most effective form for lozenges for cold symptom reduction.
- Reputable brand (Life Extension) with a focus on science-backed formulations.
- Optimal dosage for acute immune support via lozenge.
- Targeted delivery for direct action in the throat.
- Higher price per serving compared to other zinc lozenges or capsule forms.
- Contains some carbohydrates and calories.
- These lozenges are primarily for short-term, acute use during colds. Prolonged or excessive use can still lead to zinc toxicity or copper imbalance.
$9.00($0.30 per serving)
 Pure Formulas | $ 9.00 | |
 iHerb | $ 9.00 | |
 Vitacost | $ 9.00 |
bolt Effectiveness for goals
Zinc is an essential mineral involved in numerous aspects of cellular metabolism, including immune function. It plays a crucial role in the development and function of immune cells. Adequate zinc levels are necessary for proper immune system responses.
Zinc is an essential mineral involved in numerous bodily functions, including immune function, protein synthesis, DNA synthesis, and cell division. It also plays a crucial role in wound healing and the senses of taste and smell. Maintaining adequate zinc levels is important for overall health.
Some research suggests that zinc supplementation, particularly when started within 24 hours of cold symptom onset, may reduce the duration of the common cold. The effectiveness can vary depending on the zinc formulation and dosage. More studies are needed to fully understand its optimal use.
Adequate zinc intake is essential for various bodily functions, including immune system support, protein and DNA synthesis, cell division, and wound healing. It also plays a role in taste, smell, and growth and development. Maintaining sufficient zinc levels contributes to overall health.
Zinc is crucial for the proper functioning of the immune system, affecting the development and function of various immune cells. Adequate zinc intake supports a healthy immune response and helps the body fight off infections. Deficiency can impair immune function.
schedule Dosage, timing & forms
For adult men, the Recommended Dietary Allowance (RDA) for zinc is 11 mg per day, and for adult women, it is 8 mg per day. Pregnant and lactating women have slightly higher recommendations. These amounts are generally sufficient for daily nutritional needs.
The Recommended Dietary Allowance (RDA) for adult men is 11 mg/day and for adult women is 8 mg/day. Many supplements provide dosages ranging from 15-50 mg, often for short-term use. Long-term intake above the Upper Limit (UL) should generally be avoided.
Common forms include zinc gluconate, zinc acetate, zinc picolinate, and zinc citrate. These forms contain elemental zinc, but they can differ in their absorption rates and bioavailability. Zinc oxide and zinc sulfate are also available but may be less bioavailable.
The Upper Limit (UL) for zinc intake from all sources (food and supplements) for adults is 40 mg per day. Consuming amounts above this level long-term can lead to adverse effects, including copper deficiency, impaired immune function, and digestive issues. It is important not to exceed this limit without medical supervision.
For general immune support, dosages typically align with the Recommended Dietary Allowance (RDA) of 8-11 mg per day. Some short-term uses, such as during the common cold, have explored higher dosages. However, it is crucial not to exceed the tolerable upper intake level of 40 mg daily for adults for extended periods.
health_and_safety Safety & interactions
Consuming very high doses of zinc can lead to acute toxicity symptoms such as severe nausea, vomiting, abdominal pain, and headache. Chronic high intake can result in copper deficiency, impaired immune function, and reduced HDL ("good") cholesterol levels. It is important to adhere to recommended daily intake limits.
Excessive zinc intake, particularly above the Tolerable Upper Intake Level, can lead to symptoms like nausea, vomiting, loss of appetite, abdominal cramps, and diarrhea. Chronic high intake can also impair copper absorption, leading to copper deficiency and potential neurological issues or anemia.
Yes, high-dose or long-term zinc supplementation can interfere with copper absorption, potentially leading to a copper deficiency. This is because zinc and copper compete for absorption in the small intestine. It's often recommended to monitor copper levels or take a balanced supplement if using high-dose zinc long-term.
For most adults, the tolerable upper intake level (UL) for zinc is 40 mg per day from supplements and food combined. Consuming more than this amount regularly increases the risk of adverse effects, such as copper deficiency and immune impairment. Always check supplement labels and consult a healthcare professional.
Common side effects can include nausea, vomiting, diarrhea, and abdominal pain, especially if taken on an empty stomach. High doses may also cause headaches or a metallic taste in the mouth. These effects are typically mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrates | 5 Gram(s) |
Zinc | 18.75 mg |
Categories
Zinc 90.0
Within the zinc category, this product excels specifically as a lozenge for acute immune support due to its superior zinc acetate form. Its efficacy for reducing cold duration makes it a top choice, even at a slightly higher price point.
Goals
Immunity 98.0
This product is exceptional for immunity, particularly for cold symptom relief, due to the highly effective zinc acetate form in a lozenge. It maximizes the release of zinc ions in the oral cavity, which is crucial for reducing the duration and severity of common colds according to research.
General Health 75.0
The bioavailable zinc acetate contributes to overall health, but the product's format and primary goal are acute immune support. While it provides beneficial zinc, it's not designed as a daily general health supplement in the same way a capsule would be.
Zinc has anti-inflammatory properties, and the well-absorbed zinc acetate will contribute. However, its primary use as an acute lozenge means its consistent impact on systemic inflammation may be less than a daily supplement designed for ongoing intake.
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