Nutrient quality
90 Highest impact
The use of buffered Ester-C and the substantial inclusion of multiple bioflavonoids and botanicals demonstrate a high-quality, comprehensive nutrient profile.
Analysis
This Solgar Ester-C Plus product delivers 1000 mg of Vitamin C in the Ester-C Calcium Ascorbate form, which is known for being a buffered, non-acidic option. This form may be a good choice for those who find standard ascorbic acid bothersome on their stomach, contributing to better digestive comfort.
The formula is enhanced with a robust blend of complementary nutrients, including 200 mg of Citrus Bioflavonoid Complex, 25 mg of Acerola extract, 25 mg of Rose Hips, and 25 mg of Rutin. These cofactors are often included to support the overall actions of Vitamin C, making it a more comprehensive supplement for general health and wellbeing.
Offered in a tablet form, it provides a convenient way to get a substantial daily dose of Vitamin C along with these beneficial plant-based compounds. The inclusion of 100 mg of calcium from the Ester-C further adds to its nutrient profile, offering a small but useful amount of this mineral.
Pros
- Buffered Ester-C form is gentler on sensitive stomachs.
- Generous 1000 mg dose of Vitamin C per serving.
- Includes a substantial 200 mg of Citrus Bioflavonoid Complex.
- Good amounts of supporting cofactors: acerola, rose hips, rutin.
- Provides 100 mg of calcium from the Ester-C.
- Exceptional value per serving due to the large quantity.
Cons
- Tablet form may be less preferred by some compared to softgels or chewables.
- Higher upfront cost compared to smaller bottles.
- Contains a small amount of carbohydrates (1g) and calories (5) per serving.
Warnings
- Individuals taking calcium supplements or with specific dietary restrictions should note the 100 mg of calcium per serving.
- Though generally well-tolerated, some individuals may still experience mild digestive changes with any new supplement.
- As with any supplement, it is advisable to consult a healthcare professional, especially if you have pre-existing conditions or are on medication.
