Black Elderberry
Gaia Herbs
Black Elderberry
4.8
★ ★ ★ ★ ★
(630 ratings)
Acerola 550 mg
Score 78.0
A synergistic blend of organic Black Elderberry and Acerola for robust immune support and antioxidant benefits.
Quantity: 30 Capsule(s)Servings size: 2 Capsule(s) (15 servings)
Selected goals:
Other goals:
Skin Health
Immunity
Anti-Aging
General Health
leaderboard Score 78.0
A synergistic blend of organic Black Elderberry and Acerola for robust immune support and antioxidant benefits.
insights Analysis
Gaia Herbs Black Elderberry combines the well-known immune support of organic Black Elderberry extract with the natural Vitamin C and antioxidant power of Acerola fruit extract. Elderberry has a long history of traditional use and is frequently recommended by nutritionists and praised in online reviews for its ability to support respiratory and immune health, especially during seasonal challenges. The inclusion of Acerola complements Elderberry by providing a rich, natural source of Vitamin C, crucial for immune function and antioxidant defense. The organic certification reinforces the product's commitment to quality.
- Combines two well-researched ingredients: Elderberry and Acerola.
- Organic elderberry extract, ensuring quality sourcing.
- Aims for synergistic immune and antioxidant benefits.
- High price per serving compared to single-ingredient Vitamin C or Acerola products.
- Relatively low quantity of servings (15) for the price, requiring frequent repurchase for consistent use.
- Individuals with autoimmune conditions should consult a healthcare professional before using elderberry, as it can stimulate the immune system.
$12.79($0.85 per serving)
 iHerb | $ 12.79 | |
 Amazon | $ 23.90 |
bolt Effectiveness for goals
Acerola cherry is primarily renowned for its exceptionally high vitamin C content, which supports immune function and acts as a powerful antioxidant. It also contains other beneficial phytonutrients like anthocyanins and flavonoids that contribute to overall health. These components work together to provide comprehensive wellness support.
Acerola is primarily known for its exceptionally high vitamin C content, which is significantly greater than that found in oranges. It is widely used to support immune function, provide antioxidant protection, and contribute to overall wellness. Its natural vitamin C is often preferred for supplementation.
Yes, Acerola cherry is widely recognized for its effectiveness in supporting the immune system. Its exceptionally high vitamin C content is crucial for the proper functioning of various immune cells and contributes to the body's natural defense mechanisms. Regular intake can help maintain optimal immune health.
Yes, Acerola's high vitamin C content is crucial for immune system support. Vitamin C helps stimulate the production and function of various immune cells, such as white blood cells. Regular intake can contribute to maintaining a healthy immune response.
Absolutely, Acerola cherry is highly effective in providing significant antioxidant benefits. It is rich in vitamin C, carotenoids, and various polyphenols, all of which are potent antioxidants. These compounds work to neutralize harmful free radicals in the body, thereby protecting cells from oxidative stress and damage.
schedule Dosage, timing & forms
A common daily dosage for Acerola supplements often ranges from 500 mg to 1500 mg, providing varying amounts of Vitamin C. The exact dosage can depend on the product's concentration and the user's specific needs. It's always best to follow the instructions on the product label.
Acerola is commonly found in powder, capsule, tablet, and chewable forms. It can also be available as a liquid extract or within juice blends. These various forms offer flexibility for consumption.
A typical dosage of Acerola extract can vary widely depending on its concentration and the desired vitamin C intake. Many supplements provide between 100 mg to 1000 mg of Acerola extract daily, often standardized to a specific vitamin C content. It's best to follow the manufacturer's recommended serving size on the product label.
As Acerola is rich in Vitamin C, excessive intake could potentially lead to mild digestive upset, though it is generally well-tolerated. The tolerable upper intake level (UL) for Vitamin C from all sources for adults is 2,000 mg per day. Always adhere to recommended serving sizes and consult a healthcare provider with concerns.
Acerola can generally be taken at any time of day, often with a meal to enhance absorption and reduce potential stomach upset. Some prefer taking it in the morning to benefit from its vitamin C content throughout the day. Consistency in timing may also be beneficial.
health_and_safety Safety & interactions
Limited scientific data exist regarding the safety of Acerola in medicinal amounts during pregnancy and breastfeeding. While normal dietary intake is likely safe, pregnant or breastfeeding individuals should consult their doctor before taking Acerola supplements.
Acerola is generally well-tolerated. However, due to its high vitamin C content, excessive intake may lead to mild gastrointestinal discomforts such as diarrhea, nausea, or stomach cramps in some individuals. These effects are typically dose-dependent.
While Acerola fruit is safe for children as part of a balanced diet, the safety and appropriate dosage of concentrated Acerola supplements for children have not been extensively studied. It is advisable to consult a pediatrician before giving supplements to children.
Due to its high vitamin C content, excessive Acerola intake could theoretically increase urinary oxalate excretion in some predisposed individuals, potentially contributing to kidney stone formation. Those with a history of kidney stones or gout should exercise caution and consult a healthcare provider.
Acerola is generally well-tolerated, but high doses, primarily due to its vitamin C content, might lead to mild digestive issues such as stomach upset, diarrhea, or nausea in some individuals. These effects are usually temporary and diminish with reduced intake. Allergic reactions are rare but possible.
Ingredients
| Ingredient | Amount per serving |
|---|---|
organic Black Elderberry (Sambucus nigra) fruit extract | 158 mg |
Acerola (Malpighia glabra) fruit extract | 550 mg |
Categories
Acerola 80.0
While it contains Acerola, its primary strength lies in the combination with Elderberry for targeted immune support, rather than being a pure Acerola supplement. The Acerola content does significantly contribute to its antioxidant and Vitamin C profile, enhancing its overall efficacy.
Goals
Immunity 85.0
This product is exceptionally well-suited for immunity. Elderberry is known to modulate and support the immune system's response to challenges, and Acerola's Vitamin C further enhances immune cell function, providing a strong defense mechanism.
General Health 75.0
By robustly supporting immune function and providing broad antioxidant protection, this supplement contributes significantly to overall health and resilience. It helps the body maintain balance and protect against daily environmental stressors and cellular damage.
Anti-Aging 70.0
The powerful antioxidant properties of both Elderberry and Acerola combat free radicals, which are a major contributor to cellular aging. This helps preserve cellular integrity and function over time, supporting overall anti-aging processes by reducing oxidative damage.
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Black Elderberry
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4.8
★★★★★
(1581 ratings)
This alternative offers the exact same effective formulation of Elderberry and Acerola as the product being analyzed, but provides a much larger supply (120 servings) at a significantly lower cost per serving, making it the clear better value choice for consistent long-term use.
80 Value
Immufight Daily defense
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(608 ratings)
At a highly competitive price per serving, this alternative provides a comprehensive range of immune-supporting ingredients including Vitamin C, D, Zinc, and beneficial probiotics, offering excellent overall health and immune value even without the Elderberry.
85 Value
Buffered C-1000 Complex
NOW
4.7
★★★★★
(6879 ratings)
While it lacks elderberry, this alternative offers a very high dose of buffered Vitamin C with supporting compounds (Acerola, bioflavonoids) at an extremely low price per serving. It provides exceptional value for broad antioxidant and foundational immune support.
95 Performance
Life Extension Mix Tablets
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Perfect Food Super Green Formula
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This superfood blend provides a holistic approach to health, offering not just powerful antioxidants like Acerola, but also beneficial greens, probiotics, and other nutrients that contribute to gut health, detoxification, and overall vitality, making it a more complete wellness product.
85 Performance
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