Black Elderberry
Gaia Herbs
Black Elderberry
4.8
★ ★ ★ ★ ★
(1588 ratings)
Acerola 550 mg
Score 78.0
A powerful, organic blend of Black Elderberry and Acerola extracts designed for enhanced immune support and antioxidant defense.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (15 servings)
Selected goals:
Other goals:
Skin Health
Immunity
Anti-Aging
General Health
leaderboard Score 78.0
A powerful, organic blend of Black Elderberry and Acerola extracts designed for enhanced immune support and antioxidant defense.
insights Analysis
This Gaia Herbs Black Elderberry product, identical in formulation to ID 163325 but offered in a larger quantity, combines organic Black Elderberry extract (158mg) with Acerola fruit extract (550mg). It leverages the traditional immune-boosting properties of Elderberry, widely supported by nutritionists and positive consumer reviews for seasonal immune challenges, alongside Acerola's high Vitamin C and antioxidant content. This synergistic blend is designed to provide comprehensive support for immune function and overall well-being, with the organic sourcing being a key differentiator for quality-conscious consumers.
- Features a synergistic blend of organic Black Elderberry and Acerola.
- Well-regarded ingredients for immune and antioxidant support.
- Organic certification provides assurance of quality sourcing.
- High price per serving for its category.
- Limited to specific immune and antioxidant benefits, not a broad-spectrum supplement for all general health needs.
- Consult a healthcare professional if you have an autoimmune disorder due to elderberry's potential immune-stimulating effects.
$29.69($1.97 per serving)
 iHerb | $ 29.69 | |
 Pure Formulas | $ 29.69 | |
 Amazon | $ 29.69 |
bolt Effectiveness for goals
Acerola cherry is primarily renowned for its exceptionally high vitamin C content, which supports immune function and acts as a powerful antioxidant. It also contains other beneficial phytonutrients like anthocyanins and flavonoids that contribute to overall health. These components work together to provide comprehensive wellness support.
Acerola is primarily known for its exceptionally high vitamin C content, which is significantly greater than that found in oranges. It is widely used to support immune function, provide antioxidant protection, and contribute to overall wellness. Its natural vitamin C is often preferred for supplementation.
Yes, Acerola cherry is widely recognized for its effectiveness in supporting the immune system. Its exceptionally high vitamin C content is crucial for the proper functioning of various immune cells and contributes to the body's natural defense mechanisms. Regular intake can help maintain optimal immune health.
Yes, Acerola's high vitamin C content is crucial for immune system support. Vitamin C helps stimulate the production and function of various immune cells, such as white blood cells. Regular intake can contribute to maintaining a healthy immune response.
Absolutely, Acerola cherry is highly effective in providing significant antioxidant benefits. It is rich in vitamin C, carotenoids, and various polyphenols, all of which are potent antioxidants. These compounds work to neutralize harmful free radicals in the body, thereby protecting cells from oxidative stress and damage.
schedule Dosage, timing & forms
A common daily dosage for Acerola supplements often ranges from 500 mg to 1500 mg, providing varying amounts of Vitamin C. The exact dosage can depend on the product's concentration and the user's specific needs. It's always best to follow the instructions on the product label.
Acerola is commonly found in powder, capsule, tablet, and chewable forms. It can also be available as a liquid extract or within juice blends. These various forms offer flexibility for consumption.
A typical dosage of Acerola extract can vary widely depending on its concentration and the desired vitamin C intake. Many supplements provide between 100 mg to 1000 mg of Acerola extract daily, often standardized to a specific vitamin C content. It's best to follow the manufacturer's recommended serving size on the product label.
As Acerola is rich in Vitamin C, excessive intake could potentially lead to mild digestive upset, though it is generally well-tolerated. The tolerable upper intake level (UL) for Vitamin C from all sources for adults is 2,000 mg per day. Always adhere to recommended serving sizes and consult a healthcare provider with concerns.
Acerola can generally be taken at any time of day, often with a meal to enhance absorption and reduce potential stomach upset. Some prefer taking it in the morning to benefit from its vitamin C content throughout the day. Consistency in timing may also be beneficial.
health_and_safety Safety & interactions
Limited scientific data exist regarding the safety of Acerola in medicinal amounts during pregnancy and breastfeeding. While normal dietary intake is likely safe, pregnant or breastfeeding individuals should consult their doctor before taking Acerola supplements.
Acerola is generally well-tolerated. However, due to its high vitamin C content, excessive intake may lead to mild gastrointestinal discomforts such as diarrhea, nausea, or stomach cramps in some individuals. These effects are typically dose-dependent.
While Acerola fruit is safe for children as part of a balanced diet, the safety and appropriate dosage of concentrated Acerola supplements for children have not been extensively studied. It is advisable to consult a pediatrician before giving supplements to children.
Due to its high vitamin C content, excessive Acerola intake could theoretically increase urinary oxalate excretion in some predisposed individuals, potentially contributing to kidney stone formation. Those with a history of kidney stones or gout should exercise caution and consult a healthcare provider.
Acerola is generally well-tolerated, but high doses, primarily due to its vitamin C content, might lead to mild digestive issues such as stomach upset, diarrhea, or nausea in some individuals. These effects are usually temporary and diminish with reduced intake. Allergic reactions are rare but possible.
Ingredients
| Ingredient | Amount per serving |
|---|---|
organic Black Elderberry (Sambucus nigra) fruit extract | 158 mg |
Acerola (Malpighia glabra) fruit extract | 550 mg |
Categories
Acerola 80.0
While this product features Acerola prominently, its primary identity and strength stem from the combined effect with Elderberry for immune support. The Acerola content is a significant contributor to its antioxidant and Vitamin C profile, enhancing the overall formula's efficacy.
Goals
Immunity 85.0
This product excels in supporting immunity. Elderberry is well-documented for its ability to bolster immune responses, while Acerola's rich Vitamin C content further enhances the body's defense mechanisms, making it highly effective for immune resilience against pathogens.
General Health 75.0
The synergistic action of Elderberry and Acerola in fighting oxidative stress and supporting the immune system contributes significantly to maintaining overall bodily functions and promoting general vitality. It helps in the body's natural defense and recovery processes.
Anti-Aging 70.0
By providing a strong dose of antioxidants, the supplement helps combat oxidative stress, a primary factor in cellular aging. This protective action extends to tissues and organs, supporting overall anti-aging processes by preserving cellular integrity over time.
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