Vitamin K2 + E Complex
Jigsaw Health
Score 70
A comprehensive Vitamin E complex featuring a full spectrum of tocopherols and tocotrienols, complemented by a modest dose of Vitamin K2 (MK-7).
Score 70
A comprehensive Vitamin E complex featuring a full spectrum of tocopherols and tocotrienols, complemented by a modest dose of Vitamin K2 (MK-7).
Analysis
Jigsaw Health Vitamin K2 + E Complex is primarily a robust Vitamin E supplement, featuring a complete profile of all four tocopherols and all four tocotrienols. This full-spectrum approach to Vitamin E provides broad antioxidant support throughout the body. Additionally, it includes 50 mcg of Menaquinone-7 (MK-7) Vitamin K2, which complements the overall health benefits, particularly for calcium metabolism and bone health.
This supplement is designed for individuals who are specifically looking to boost their Vitamin E intake with a comprehensive range of forms, while also adding a moderate daily dose of K2. While the K2 dose is present, it is lower than in many dedicated K2 products, meaning it functions more as a supportive ingredient within this Vitamin E-centric formula. The softgel form makes it easy to take.
Pros
- Provides a full spectrum of Vitamin E (all tocopherols and tocotrienols) for comprehensive antioxidant support.
- Contains Menaquinone-7 (MK-7) form of Vitamin K2.
- Excellent transparency regarding the specific forms of Vitamin E.
- Softgel form may be easy to swallow and absorb.
Cons
- The Vitamin K2 dose (50 mcg) is on the lower side for many seeking targeted K2 benefits.
- Might be a higher price if the main interest is solely K2 supplementation.
- Limited customer reviews make it harder to assess widespread satisfaction.
- Only 60 servings per bottle.
Warnings
- Individuals taking blood-thinning medications should consult a healthcare professional before use due to Vitamin K's presence.
- High doses of Vitamin E can sometimes interact with certain medications; consult a professional if unsure.
$39.97($0.66 per serving)
 Vitacost | $ 39.97 | |
 iHerb | $ 39.97 |
Goals
Impact
Highest effect
The comprehensive Vitamin E complex offers robust antioxidant support, which can contribute to cardiovascular wellness. Vitamin K2 also plays a role in arterial health by helping to manage calcium distribution.
Impact
Highest effect
The full spectrum of Vitamin E provides antioxidant protection for vascular tissues, while Vitamin K2 (MK-7) contributes to healthy calcium metabolism, supporting arterial elasticity.
Impact
Highest effect
Provides two essential fat-soluble vitamins, with a very thorough Vitamin E profile that offers broad antioxidant benefits, contributing to overall cellular health and vitality.
Impact
High effect
The comprehensive antioxidant support from Vitamin E, combined with K2's role in bone and arterial health, can contribute to cellular protection and overall physiological function important for healthy aging processes.
Impact
High effect
Primarily supports general wellness and antioxidant protection from Vitamin E, which may indirectly benefit joints. However, the direct impact from the lower dose of K2 on joint-specific health is less pronounced.
Impact
Moderate effect
While it contains Vitamin K2 (MK-7), the dose of 50 mcg is relatively low compared to many dedicated K2 supplements for bone health. It provides a supportive role rather than a primary one.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin E | 130 mg |
Vitamin K2 | 50 mcg |
Mixed Tocopherols | 93 mg |
Mixed Tocotrienols | 17 mg |
Vitamin K 65
Contains Vitamin K2 (MK-7) but at a relatively low dose (50 mcg) compared to many standalone K2 products. Its primary strength lies in its comprehensive Vitamin E profile, with K2 as a secondary addition.
Alternative products
90 Value 
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
This option stands out for its exceptional value, offering a high analysis score and a beneficial combination of Vitamin D3 and a higher dose of K2 (MK-7) at a very attractive price per serving ($0.12 vs $0.66) for comprehensive support.
85 Value 
Vitamin K2 (as Menaquinone-7)
Lake Avenue Nutrition
For focused Vitamin K2 (MK-7) support, this product delivers a strong analysis score at an exceptionally low price per serving ($0.07 vs $0.66), representing great value and offering a higher dose of K2 MK-7 (50mcg).
85 Value 
Vitamins D3 2500 IU (62.5 mcg) & K2 120 mcg
NaturesPlus
Offers a valuable blend of Vitamin D3 and a significantly higher dose of K2 (MK-7) (120mcg vs 50mcg) at a favorable price per serving ($0.15 vs $0.66), making it a good choice for those seeking balanced bone and cardiovascular health support with good cost-effectiveness.
95 Performance 
Mega D-3 5000 IU & MK-7 180 mcg
NOW
This product offers a superior analysis score and a potent combination of a robust Vitamin D3 dose (125mcg) with a much higher dose of Vitamin K2 (MK-7) (180mcg vs 50mcg in your product), aiming for enhanced bone and cardiovascular support.
90 Performance 
MK-7 Vitamin K-2 Extra Strength - 300 mcg
NOW
With a higher analysis score and a significantly larger dose of Vitamin K2 (MK-7) at 300 mcg compared to your current product's 50 mcg, this option may provide more concentrated support for arterial health and bone health.
90 Performance
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
This alternative offers a higher analysis score and introduces a significant dose of Vitamin D3 alongside a higher amount of Vitamin K2 (MK-7) (100mcg vs 50mcg), creating a synergistic blend that can contribute to stronger bone health and cardiovascular function.
68 Budget 
Vitamin K2 100 mcg
Nutricost
Provides a straightforward dose of Vitamin K2 (Menatetrenone) at a remarkably low price per serving ($0.06 vs $0.66), offering a much more economical way to get K2 compared to your Vitamin E complex product.
85 Budget 
Vitamin D-3 & K-2 1000 IU/45 mcg
NOW
A very budget-friendly choice at $0.07 per serving that combines Vitamin D3 with Vitamin K2 (MK-4), contributing to bone health and proper calcium utilization at a significantly reduced cost.
90 Budget
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
This option offers a synergistic blend of Vitamin D3 and a higher dose of K2 (MK-7, 100mcg vs 50mcg in your product) at a significantly lower cost per serving ($0.12 vs $0.66), supporting both bone and cardiovascular health with a superior analysis score.
90 Value
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
This option stands out for its exceptional value, offering a high analysis score and a beneficial combination of Vitamin D3 and a higher dose of K2 (MK-7) at a very attractive price per serving ($0.12 vs $0.66) for comprehensive support.
85 Value
Vitamin K2 (as Menaquinone-7)
Lake Avenue Nutrition
For focused Vitamin K2 (MK-7) support, this product delivers a strong analysis score at an exceptionally low price per serving ($0.07 vs $0.66), representing great value and offering a higher dose of K2 MK-7 (50mcg).
85 Value
Vitamins D3 2500 IU (62.5 mcg) & K2 120 mcg
NaturesPlus
Offers a valuable blend of Vitamin D3 and a significantly higher dose of K2 (MK-7) (120mcg vs 50mcg) at a favorable price per serving ($0.15 vs $0.66), making it a good choice for those seeking balanced bone and cardiovascular health support with good cost-effectiveness.
95 Performance
Mega D-3 5000 IU & MK-7 180 mcg
NOW
This product offers a superior analysis score and a potent combination of a robust Vitamin D3 dose (125mcg) with a much higher dose of Vitamin K2 (MK-7) (180mcg vs 50mcg in your product), aiming for enhanced bone and cardiovascular support.
90 Performance
MK-7 Vitamin K-2 Extra Strength - 300 mcg
NOW
With a higher analysis score and a significantly larger dose of Vitamin K2 (MK-7) at 300 mcg compared to your current product's 50 mcg, this option may provide more concentrated support for arterial health and bone health.
90 Performance
Vitamin K2 100 mcg + Vitamin D3 125 mcg
Nutricost
This alternative offers a higher analysis score and introduces a significant dose of Vitamin D3 alongside a higher amount of Vitamin K2 (MK-7) (100mcg vs 50mcg), creating a synergistic blend that can contribute to stronger bone health and cardiovascular function.