Arctic Cod Liver Oil Lemon
Nordic Naturals
Score 85
A high-quality Arctic Cod Liver Oil from Nordic Naturals, providing 750mg of Omega-3s and natural Vitamin A. It's a traditional, comprehensive supplement for general health, eye support, and immunity, from a trusted brand.
Score 85
A high-quality Arctic Cod Liver Oil from Nordic Naturals, providing 750mg of Omega-3s and natural Vitamin A. It's a traditional, comprehensive supplement for general health, eye support, and immunity, from a trusted brand.
Also available as 3 options
Analysis
Nordic Naturals Arctic Cod Liver Oil provides 750mg of total Omega-3 fatty acids, along with 30mcg RAE of Vitamin A, naturally found in cod liver oil. This traditional supplement offers a broader spectrum of fat-soluble vitamins compared to standard fish oil, contributing to eye health, immune function, and overall well-being. The lemon flavor helps make the classic cod liver oil taste more palatable.
Sourced from 100% wild Arctic cod, Nordic Naturals ensures high standards of purity and freshness, which is critical for cod liver oil to avoid rancidity. The oil is typically in its natural triglyceride form for optimal absorption. This holistic nutrient profile makes it suitable for those looking for more than just Omega-3s, but also the natural synergy of nutrients found in cod liver.
While the Omega-3 concentration is moderate compared to some ultra-high potency fish oils, the combined benefits of naturally occurring Vitamin A alongside the Omega-3s offer unique advantages, especially for individuals seeking eye health support and immune reinforcement. It provides a foundational supplement with historical health benefits in a high-quality format.
Pros
- Provides 750mg of total Omega-3 fatty acids from a natural source.
- Naturally rich in Vitamin A (30mcg RAE), beneficial for vision and immune health.
- Sourced from 100% wild Arctic cod by Nordic Naturals, ensuring high purity and sustainability.
- Offers a traditional, holistic nutrient profile with synergistic benefits beyond isolated Omega-3s.
Cons
- The specific amounts of EPA and DHA within the 750mg total Omega-3s are not explicitly detailed.
- The Vitamin A content, while natural, may be a consideration for those already taking other Vitamin A supplements to avoid excessive intake.
- Some individuals may prefer higher concentrations of Omega-3s for specific therapeutic doses.
Warnings
- Individuals taking medications that affect blood clotting should consult a healthcare professional due to Omega-3's anti-coagulant properties.
- Pregnant women or those planning pregnancy should consult their doctor regarding Vitamin A intake, especially from multiple sources.
- Those with fish allergies should avoid this product.
$21.21($0.70 per serving)
 Daily Vita | $ 21.21 | |
 iHerb | $ 22.06 | |
 Vitacost | $ 22.06 |
Goals
Impact
Highest effect
This product is highly effective for immunity, combining Omega-3s' immune-modulating effects with Vitamin A's crucial role in immune cell development and mucosal barrier integrity. This dual action provides robust support for the body's defense mechanisms against illness.
Impact
Highest effect
The anti-inflammatory properties of Omega-3s are excellent for supporting joint comfort and flexibility. Vitamin A also plays a role in bone and cartilage maintenance, providing comprehensive support for joint health and reducing inflammatory responses in tissues.
Impact
Highest effect
Omega-3s promote skin barrier function, hydration, and reduce inflammation, while Vitamin A is vital for skin cell turnover and repair. Together, they contribute to a healthier, more resilient, and radiant complexion, benefiting overall skin integrity and appearance.
Impact
Highest effect
Omega-3s reduce cellular oxidative stress and inflammation, while Vitamin A supports cell growth and differentiation. This combination offers robust support for cellular health and resilience, contributing to overall anti-aging effects by maintaining tissue integrity.
Impact
Highest effect
Omega-3s are critical for brain health and neurotransmitter function, significantly impacting mood regulation. While Vitamin A's role is less direct, overall nutritional support from cod liver oil can contribute to enhanced emotional well-being and cognitive stability.
Impact
Highest effect
Omega-3s aid in reducing exercise-induced inflammation and muscle soreness, facilitating recovery. Vitamin A supports immune function which is important for athletes, contributing to overall physical resilience and consistent training performance.
Impact
Highest effect
Omega-3s nourish hair follicles and the scalp, promoting healthy hair growth. Vitamin A is crucial for cell growth and differentiation, including those in hair, contributing to stronger, more vibrant hair and preventing dryness and brittleness.
Impact
Highest effect
While not explicitly listing Vitamin D, cod liver oil naturally contains it, making this product supportive of bone health alongside Omega-3s. Vitamin A also contributes to bone remodeling, offering multi-faceted support for bone density and strength.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 35 Calorie(s) |
Total Fat | 3 Gram(s) |
Cholesterol | 15 mg |
Vitamin A | 30 mcg RAE |
Total Omega-3 Fatty Acids | 750 mg |
Omega-3 85
As an Omega-3 source, Arctic Cod Liver Oil provides a good 750mg total, with the added benefit of naturally occurring Vitamin A. Nordic Naturals ensures high purity and freshness, making it a reliable and more comprehensive choice than standard fish oil in the Omega-3 category.
Alternative products
85 Value 
Triple Strength Omega-3
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At 24 cents per serving for 900mg of Omega-3s, this product offers excellent value for pure Omega-3 potency, making it much more cost-effective per milligram than the Arctic Cod Liver Oil, although it lacks Vitamins A and D.
80 Value 
Ultimate Omega Lemon
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Providing a high 1280mg of Omega-3s for 90 cents per serving, this offers more Omega-3 content per dollar than the analyzed cod liver oil, while still maintaining Nordic Naturals' quality. It's a better value if the specific Vitamins A and D from cod liver are not the primary focus.
75 Value 
Solar D Gems 4000 IU (100 mcg) Natural Lemon Flavor
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This alternative provides a high dose of Vitamin D (100mcg) and some Omega-3s (115mg) for a very low price per serving (13 cents). If Vitamin D is a key need alongside some Omega-3s, this offers superior value for the combined benefits, especially the high Vitamin D content.
95 Performance 
Arctic Cod Liver Oil Lemon
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While seemingly more expensive per serving (liquid bottle price), this alternative offers a higher concentration of 1060mg of Omega-3s from cod liver oil. For those seeking even higher potency from a trusted cod liver oil source, this is a better option.
93 Performance 
Arctic Cod Liver Oil Orange
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Similar to the lemon version, this orange-flavored liquid cod liver oil provides a higher 1060mg of Omega-3s, along with natural Vitamin A. It's a 'better' choice for those who prefer the orange flavor profile in a more concentrated cod liver oil form.
92 Performance 
Ultimate Omega-D3 Lemon
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This alternative offers a significantly higher 1280mg of Omega-3s and explicitly provides 25mcg of Vitamin D3. While it doesn't contain Vitamin A, its higher Omega-3 and guaranteed Vitamin D3 levels make it a 'better' choice for comprehensive Omega-3 and D support.
80 Budget
Triple Strength Omega-3
InnovixLabs
With a price per serving of 24 cents and 900mg of Omega-3s, this is a significantly cheaper and more potent source of Omega-3s. While it doesn't offer the Vitamin A or D of cod liver oil, it's a cost-effective alternative for core Omega-3 benefits.
60 Budget 
Children's DHA Chewables Strawberry-Lemon
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At 17 cents per serving, this is a very inexpensive option for Omega-3s (162mg). While lower potency and aimed at children, it's a budget-friendly choice if the primary need is just some Omega-3 and not the specific cod liver oil profile.
65 Budget 
Kid's Chewable DHA 100 mg Bursting Orange Flavor!
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This kid's chewable offers 175mg of Omega-3s for 18 cents per serving. It's a significantly cheaper alternative for basic Omega-3 intake, appealing to those seeking a lower cost per dose and a chewable format, though with much lower potency than Arctic Cod Liver Oil.
85 Value
Triple Strength Omega-3
InnovixLabs
At 24 cents per serving for 900mg of Omega-3s, this product offers excellent value for pure Omega-3 potency, making it much more cost-effective per milligram than the Arctic Cod Liver Oil, although it lacks Vitamins A and D.
80 Value
Ultimate Omega Lemon
Nordic Naturals
Providing a high 1280mg of Omega-3s for 90 cents per serving, this offers more Omega-3 content per dollar than the analyzed cod liver oil, while still maintaining Nordic Naturals' quality. It's a better value if the specific Vitamins A and D from cod liver are not the primary focus.
75 Value
Solar D Gems 4000 IU (100 mcg) Natural Lemon Flavor
Carson
This alternative provides a high dose of Vitamin D (100mcg) and some Omega-3s (115mg) for a very low price per serving (13 cents). If Vitamin D is a key need alongside some Omega-3s, this offers superior value for the combined benefits, especially the high Vitamin D content.
95 Performance
Arctic Cod Liver Oil Lemon
Nordic Naturals
While seemingly more expensive per serving (liquid bottle price), this alternative offers a higher concentration of 1060mg of Omega-3s from cod liver oil. For those seeking even higher potency from a trusted cod liver oil source, this is a better option.
93 Performance
Arctic Cod Liver Oil Orange
Nordic Naturals
Similar to the lemon version, this orange-flavored liquid cod liver oil provides a higher 1060mg of Omega-3s, along with natural Vitamin A. It's a 'better' choice for those who prefer the orange flavor profile in a more concentrated cod liver oil form.
92 Performance
Ultimate Omega-D3 Lemon
Nordic Naturals
This alternative offers a significantly higher 1280mg of Omega-3s and explicitly provides 25mcg of Vitamin D3. While it doesn't contain Vitamin A, its higher Omega-3 and guaranteed Vitamin D3 levels make it a 'better' choice for comprehensive Omega-3 and D support.