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Arctic Cod Liver Oil Lemon

Nordic Naturals
4.8
(2830 ratings)
Omega-3 750 mg
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Score93

A pure cod liver oil softgel that supports skin hydration and cellular turnover naturally.

How scoring works
Quantity:90 Softgel(s)(30 servings)
Goals:
Skin Health

Score 93

A pure cod liver oil softgel that supports skin hydration and cellular turnover naturally.

How scoring works
$21.21($0.70 per serving)
iHerb
$ 22.06
Pure Formulas
$ 22.06
Daily Vita
$ 21.21
Vitacost
$ 23.45
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Analysis

This supplement is a solid choice for those who want a natural source of vitamins and fats for their skin. Vitamin A is crucial for skin cell maintenance, while omega-3s help with moisture retention.

The 90-count bottle is a standard one-month supply for traditional cod liver oil dosing. It is a well-tested option that ensures you aren't getting unwanted environmental contaminants with your fats.

Pros

  • Natural vitamin A for skin cells
  • Triglyceride form for better uptake
  • Supports moisture barrier
  • No liquid oil taste

Cons

  • Moderate omega-3 concentration
  • Requires 3 softgels per day

Warnings

  • Consult a professional if taking other vitamin A sources
  • Take with food to avoid digestive upset

Nutrient quality

95 Highest impact

Triglyceride forms and naturally occurring Vitamin A provide high-quality support for the skin barrier. Dosages are meaningful for daily maintenance without risk of over-supplementation.

Ingredient transparency

96 Highest impact

Labeling provides specific amounts for total omega-3s and vitamin A. Clear usage instructions and disclosure of all components enhance consumer trust.

Customer satisfaction

95 Highest impact

Strong average ratings and a high review count indicate consistent user satisfaction. Feedback aligns well with the expected benefits of a high-purity fish oil.

Value for money

84 Highest impact

Cost per serving reflects the premium sourcing and processing standards of Arctic cod. Competitive pricing within the cod liver oil category justifies the investment for skin health.

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Goals

Impact
Highest effect
B+ Goal FitB Strength of SupportC+ CoverageA Formula Quality

Support for skin barrier function and cell turnover is provided through a natural source of Omega-3 fatty acids and Vitamin A. These nutrients contribute to moisture retention and the maintenance of a healthy skin surface.

Sourcing from Arctic Cod ensures a pure and bioavailable triglyceride form for optimal lipid absorption. The moderate concentration of actives reflects the unrefined nature of Cod Liver oil, which provides a traditional approach to dermal maintenance.

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Ingredients

IngredientAmount per serving
Calories
35 Calorie(s)
Total Fat
3 Gram(s)
Cholesterol
15 mg
Vitamin A
30 mcg RAE
Total Omega-3 Fatty Acids
750 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
Omega-3 · 750 mg OverallScore63
A- Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyD+ Value
This traditional cod liver oil provides natural omega-3s and vitamin A in a highly absorbable form. It is a well-tested and safe choice, though it offers moderate value for its price.
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