Arctic Cod Liver Oil Lemon
Nordic Naturals
Arctic Cod Liver Oil Lemon
4.8
★ ★ ★ ★ ★
(2740 ratings)
Omega-3 750 mg
Score 80.0
Nordic Naturals Arctic Cod Liver Oil Lemon provides a moderate dose of omega-3s along with naturally occurring Vitamin A, suitable for general health and foundational nutrient support.
Quantity: 180 Softgel(s)Servings size: 3 Softgel(s) (60 servings)
Selected goals:
Other goals:
General Health
Brain Health
Heart Health
Mood Support
Skin Health
leaderboard Score 80.0
Nordic Naturals Arctic Cod Liver Oil Lemon provides a moderate dose of omega-3s along with naturally occurring Vitamin A, suitable for general health and foundational nutrient support.
insights Analysis
This cod liver oil supplement offers 750mg of total omega-3s per serving, which is a good maintenance dose for daily intake. A notable feature is the natural presence of Vitamin A (30mcg RAE), essential for vision, immune function, and skin health. This product is derived from 100% wild Arctic cod, adhering to Nordic Naturals' high standards for purity and freshness. The lemon flavor helps to improve palatability, making it easier for individuals sensitive to the taste of fish oil. It provides a more comprehensive nutrient profile than isolated omega-3 supplements due to the naturally occurring vitamins.
- Contains both Omega-3 (750mg) and naturally occurring Vitamin A.
- Reputable brand known for purity.
- Pleasant lemon flavor.
- Lower omega-3 concentration compared to dedicated fish oil concentrates.
- Vitamin A intake needs to be monitored if combining with other vitamin A sources.
- Individuals taking other supplements containing Vitamin A or with pre-existing conditions affecting Vitamin A metabolism should consult a healthcare professional.
$40.76($0.67 per serving)
 iHerb | $ 40.76 | |
 Vitacost | $ 40.76 | |
 Daily Vita | $ 40.76 | |
 Walmart | $ 40.76 |
bolt Effectiveness for goals
Yes, Omega-3s, especially EPA and DHA, are widely recognized for their cardiovascular benefits. They may help maintain healthy triglyceride levels, support blood vessel function, and contribute to overall heart health. Regular intake is associated with a reduced risk of certain heart conditions.
Omega-3 fatty acids, especially EPA and DHA, are well-studied for their role in cardiovascular health. They are recognized for helping to maintain healthy triglyceride levels and supporting overall heart function. Some research also indicates benefits for blood pressure and reducing cardiovascular event risk.
Omega-3 fatty acids, particularly EPA and DHA, are recognized for supporting cardiovascular health, brain function, and joint mobility. They also play a role in reducing inflammation throughout the body. These benefits are attributed to their structural components in cell membranes and their involvement in signaling pathways.
Yes, Omega-3s are known for their anti-inflammatory effects. EPA and DHA can be metabolized into compounds called resolvins and protectins, which help to resolve inflammation in the body. This systemic anti-inflammatory action may benefit various health conditions.
Omega-3 fatty acids, particularly EPA and DHA, are essential nutrients associated with various health benefits. Research suggests they play roles in supporting cardiovascular function, brain health, and managing inflammatory responses. The extent of effectiveness can vary depending on individual needs and dosage.
schedule Dosage, timing & forms
Taking Omega-3 supplements with a meal, particularly one containing some fat, can enhance their absorption. Dietary fats stimulate the release of enzymes that help break down and absorb the omega-3 fatty acids. This can also help reduce the likelihood of digestive discomfort or 'fishy burps.'
The typical daily dosage for Omega-3s varies depending on the health goal. For general wellness, dosages often range from 250-500 mg of combined EPA and DHA per day. Higher doses may be recommended by a healthcare professional for specific conditions like high triglycerides.
Yes, it is generally recommended to take Omega-3 supplements with food. This can improve the absorption of the fat-soluble Omega-3 fatty acids and may help minimize gastrointestinal side effects, such as indigestion or burping. A meal containing some fat is ideal for optimal absorption.
For generally healthy adults, common recommendations for EPA and DHA combined range from 250-500 mg per day. These amounts can often be achieved through diet or standard supplement dosages. Specific needs may vary, and higher doses are sometimes used under professional guidance.
While generally safe, extremely high doses of Omega-3 (e.g., above 3 grams of EPA+DHA per day) might increase the risk of bleeding in some individuals or cause gastrointestinal upset. It's advisable to consult a healthcare professional before taking doses significantly higher than general recommendations. The FDA has set a safe upper limit for EPA and DHA from supplements at 5 grams per day.
health_and_safety Safety & interactions
Omega-3 supplements, especially at higher doses, can have a mild blood-thinning effect. Combining them with anticoagulant or antiplatelet medications might increase the risk of bleeding. It is important to consult a healthcare professional before combining them.
Due to their potential to slightly reduce blood clotting, many healthcare providers recommend discontinuing Omega-3 supplements one to two weeks before scheduled surgery. This precaution helps minimize the risk of increased bleeding during and after the procedure. Always follow your surgeon's specific instructions.
The most common side effects include a fishy aftertaste, bad breath, heartburn, nausea, and loose stools. These effects are usually mild and can often be mitigated by taking the supplement with food or choosing an enteric-coated option. Rarely, high doses might cause more significant digestive upset.
Omega-3s, particularly DHA, are important for fetal brain and eye development, and often recommended during pregnancy and breastfeeding. However, it's crucial to choose reputable supplements that are purified to remove mercury and other contaminants. Always discuss appropriate dosages and safety with your healthcare provider.
Taking extremely high doses of Omega-3 supplements (e.g., above 3 grams per day) can increase the risk of bleeding, lower blood pressure too much, or cause significant gastrointestinal issues. It may also elevate levels of LDL (bad) cholesterol in some individuals. Always adhere to recommended dosages unless otherwise advised by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 25 Calorie(s) |
Total Fat | 3 Gram(s) |
Cholesterol | 10 mg |
Vitamin A | 30 mcg RAE |
Total Omega-3 Fatty Acids | 750 mg |
Categories
Omega-3 80.0
It provides a good foundational omega-3 dose within the context of traditional cod liver oil, balanced by the presence of Vitamin A.
Goals
General Health 85.0
The combination of omega-3s and Vitamin A supports overall well-being, immune function, and various bodily systems.
Skin Health 85.0
Both omega-3s and Vitamin A are crucial for skin health, supporting barrier function and cell renewal, making it effective for this goal.
Brain Health 75.0
While omega-3s are beneficial for brain health, the 750mg dose is moderate, and a higher concentration might be preferred for targeted brain support.
Recommended Alternatives
88 Value 
Triple Strength Omega-3
InnovixLabs
4.8
★★★★★
(2598 ratings)
Provides 900mg of omega-3 for 24 per serving, offering a far superior omega-3 concentration per dollar compared to Nordic Naturals' cod liver oil.
82 Value 
Omega-3 Lemon
Nordic Naturals
4.8
★★★★★
(7594 ratings)
At 690mg Omega-3 for 45 per serving, it offers a comparable dose to the Arctic Cod Liver Oil but at a better value from the same brand, focusing purely on omega-3 benefits.
75 Value 
Solar D Gems 4000 IU (100 mcg) Natural Lemon Flavor
Carson
4.9
★★★★★
(634 ratings)
While its primary focus is Vitamin D, it offers 115mg Omega-3 for 13 per serving, making it a very economical choice if minor omega-3 supplementation alongside high Vitamin D is desired.
90 Performance 
ProOmega Lemon 650 EPA/450 DHA
Nordic Naturals
4.9
★★★★★
(464 ratings)
Provides a much higher total omega-3 dose (1280mg) focusing on EPA/DHA, which is more directly beneficial for anti-inflammatory and heart health goals than general cod liver oil.
95 Performance 
Ultimate Omega 2X Lemon
Nordic Naturals
4.7
★★★★★
(2421 ratings)
With 2150mg of highly concentrated omega-3s, it offers significantly greater therapeutic potential for all listed goals compared to Arctic Cod Liver Oil.
90 Performance 
Omega-3D Lemon
Nordic Naturals
4.9
★★★★★
(1621 ratings)
Offers a higher 1560mg of omega-3s and includes Vitamin D3, providing a more potent and comprehensive blend than basic cod liver oil.
70 Budget 
Children's DHA Chewables Strawberry-Lemon
California Gold Nutrition
4.7
★★★★★
(32114 ratings)
At 17 per serving, it's significantly cheaper, though with lower omega-3s and aimed at children, making it a budget-friendly option for very light omega-3 needs.
88 Budget
Triple Strength Omega-3
InnovixLabs
4.8
★★★★★
(2598 ratings)
Offers 900mg Omega-3 for only 24 per serving, providing a higher omega-3 dose at a much lower cost per serving.
82 Budget
Omega-3 Lemon
Nordic Naturals
4.8
★★★★★
(7594 ratings)
At 45 per serving, it offers 690mg Omega-3 from the same trusted brand for less, focusing solely on omega-3s without added Vitamin A.
88 Value
Triple Strength Omega-3
InnovixLabs
4.8
★★★★★
(2598 ratings)
Provides 900mg of omega-3 for 24 per serving, offering a far superior omega-3 concentration per dollar compared to Nordic Naturals' cod liver oil.
82 Value
Omega-3 Lemon
Nordic Naturals
4.8
★★★★★
(7594 ratings)
At 690mg Omega-3 for 45 per serving, it offers a comparable dose to the Arctic Cod Liver Oil but at a better value from the same brand, focusing purely on omega-3 benefits.
75 Value
Solar D Gems 4000 IU (100 mcg) Natural Lemon Flavor
Carson
4.9
★★★★★
(634 ratings)
While its primary focus is Vitamin D, it offers 115mg Omega-3 for 13 per serving, making it a very economical choice if minor omega-3 supplementation alongside high Vitamin D is desired.
90 Performance
ProOmega Lemon 650 EPA/450 DHA
Nordic Naturals
4.9
★★★★★
(464 ratings)
Provides a much higher total omega-3 dose (1280mg) focusing on EPA/DHA, which is more directly beneficial for anti-inflammatory and heart health goals than general cod liver oil.
95 Performance
Ultimate Omega 2X Lemon
Nordic Naturals
4.7
★★★★★
(2421 ratings)
With 2150mg of highly concentrated omega-3s, it offers significantly greater therapeutic potential for all listed goals compared to Arctic Cod Liver Oil.
90 Performance
Omega-3D Lemon
Nordic Naturals
4.9
★★★★★
(1621 ratings)
Offers a higher 1560mg of omega-3s and includes Vitamin D3, providing a more potent and comprehensive blend than basic cod liver oil.