Omega-3D Lemon
Nordic Naturals
Omega-3D Lemon
Omega-3 1560 mg
Score 97.0
An outstanding liquid Omega-3 supplement from Nordic Naturals, providing 1560mg of Omega-3s and 1000 IU of Vitamin D3, offering comprehensive support for various health goals with great value.
Quantity: 8 Fluid Ounce(s) • (48 servings)
Goals:
Anti-Aging
Joint Health
Hair Health
Digestive Health
Fitness
Score 97.0
An outstanding liquid Omega-3 supplement from Nordic Naturals, providing 1560mg of Omega-3s and 1000 IU of Vitamin D3, offering comprehensive support for various health goals with great value.
Analysis
This liquid supplement from Nordic Naturals is a powerhouse, delivering 1560mg of total Omega-3 Fatty Acids alongside 25mcg (1000 IU) of Vitamin D3 per serving. This combination is highly synergistic, addressing two common nutritional deficiencies and supporting a vast array of bodily functions, from cardiovascular and cognitive health to immune function and bone density. The lemon flavor ensures palatability, and Nordic Naturals' reputation for purity, freshness, and sustainable sourcing means consumers can trust the quality. This product is ideal for those seeking comprehensive daily nutritional support.
Pros
- Exceptional Omega-3 concentration (1560mg), providing therapeutic benefits.
- Includes a meaningful dose of Vitamin D3 (1000 IU), crucial for bone, immune, and mood health.
- Excellent value given the high potency of both Omega-3s and Vitamin D3.
- Pleasant lemon flavor enhances palatability and reduces fishy aftertaste.
- From Nordic Naturals, a top-tier brand known for quality, purity, and sustainability.
Cons
- Liquid format may not be preferred by all, despite the flavoring.
Warnings
- Individuals already supplementing with high doses of Vitamin D should monitor total intake to avoid excessive levels, though 1000 IU is a common and safe daily dose.
$25.46($0.53 per serving)
 iHerb | $ 25.46 | |
 Vitacost | $ 25.46 | |
 Daily Vita | $ 25.46 | |
 Walmart | $ 25.46 |
Effectiveness for goals
Yes, Omega-3s, especially EPA and DHA, are widely recognized for their cardiovascular benefits. They may help maintain healthy triglyceride levels, support blood vessel function, and contribute to overall heart health. Regular intake is associated with a reduced risk of certain heart conditions.
Omega-3 fatty acids, especially EPA and DHA, are well-studied for their role in cardiovascular health. They are recognized for helping to maintain healthy triglyceride levels and supporting overall heart function. Some research also indicates benefits for blood pressure and reducing cardiovascular event risk.
Omega-3 fatty acids, particularly EPA and DHA, are recognized for supporting cardiovascular health, brain function, and joint mobility. They also play a role in reducing inflammation throughout the body. These benefits are attributed to their structural components in cell membranes and their involvement in signaling pathways.
Yes, Omega-3s are known for their anti-inflammatory effects. EPA and DHA can be metabolized into compounds called resolvins and protectins, which help to resolve inflammation in the body. This systemic anti-inflammatory action may benefit various health conditions.
Omega-3 fatty acids, particularly EPA and DHA, are essential nutrients associated with various health benefits. Research suggests they play roles in supporting cardiovascular function, brain health, and managing inflammatory responses. The extent of effectiveness can vary depending on individual needs and dosage.
Dosage, timing & forms
Taking Omega-3 supplements with a meal, particularly one containing some fat, can enhance their absorption. Dietary fats stimulate the release of enzymes that help break down and absorb the omega-3 fatty acids. This can also help reduce the likelihood of digestive discomfort or 'fishy burps.'
The typical daily dosage for Omega-3s varies depending on the health goal. For general wellness, dosages often range from 250-500 mg of combined EPA and DHA per day. Higher doses may be recommended by a healthcare professional for specific conditions like high triglycerides.
Yes, it is generally recommended to take Omega-3 supplements with food. This can improve the absorption of the fat-soluble Omega-3 fatty acids and may help minimize gastrointestinal side effects, such as indigestion or burping. A meal containing some fat is ideal for optimal absorption.
For generally healthy adults, common recommendations for EPA and DHA combined range from 250-500 mg per day. These amounts can often be achieved through diet or standard supplement dosages. Specific needs may vary, and higher doses are sometimes used under professional guidance.
While generally safe, extremely high doses of Omega-3 (e.g., above 3 grams of EPA+DHA per day) might increase the risk of bleeding in some individuals or cause gastrointestinal upset. It's advisable to consult a healthcare professional before taking doses significantly higher than general recommendations. The FDA has set a safe upper limit for EPA and DHA from supplements at 5 grams per day.
Safety & interactions
Omega-3 supplements, especially at higher doses, can have a mild blood-thinning effect. Combining them with anticoagulant or antiplatelet medications might increase the risk of bleeding. It is important to consult a healthcare professional before combining them.
Due to their potential to slightly reduce blood clotting, many healthcare providers recommend discontinuing Omega-3 supplements one to two weeks before scheduled surgery. This precaution helps minimize the risk of increased bleeding during and after the procedure. Always follow your surgeon's specific instructions.
The most common side effects include a fishy aftertaste, bad breath, heartburn, nausea, and loose stools. These effects are usually mild and can often be mitigated by taking the supplement with food or choosing an enteric-coated option. Rarely, high doses might cause more significant digestive upset.
Omega-3s, particularly DHA, are important for fetal brain and eye development, and often recommended during pregnancy and breastfeeding. However, it's crucial to choose reputable supplements that are purified to remove mercury and other contaminants. Always discuss appropriate dosages and safety with your healthcare provider.
Taking extremely high doses of Omega-3 supplements (e.g., above 3 grams per day) can increase the risk of bleeding, lower blood pressure too much, or cause significant gastrointestinal issues. It may also elevate levels of LDL (bad) cholesterol in some individuals. Always adhere to recommended dosages unless otherwise advised by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 45 Calorie(s) |
Total Fat | 5 Gram(s) |
Cholesterol | 25 mg |
Vitamin D3 | 25 mcg |
Total Omega-3 Fatty Acids | 1560 mg |
Gluten Free Adults 18–50
Report overviewCategories
Omega-3 97.0
This product sets a high standard in the Omega-3 collection by combining a potent Omega-3 dosage with a significant amount of Vitamin D3, offering exceptional synergistic health benefits and outstanding value.
Goals
General Health 100.0
This product provides maximal support for general health due to the synergistic effects of very high Omega-3s and an adequate Vitamin D3 dose, addressing multiple foundational health aspects crucial for overall well-being.
Heart Health 100.0
With 1560mg of Omega-3s, this product offers maximal benefit for cardiovascular health. Vitamin D also contributes to heart health, making this a powerful combination for cardiovascular support.
This product offers maximal anti-inflammatory benefits due to the combined high doses of Omega-3s and Vitamin D, both well-known for their roles in modulating inflammatory responses throughout the body.
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