Magnesium Citrate
Solgar
Score 88
A highly bioavailable and effective magnesium citrate tablet, delivering a strong dose at an excellent price point for broad health support.
Score 88
A highly bioavailable and effective magnesium citrate tablet, delivering a strong dose at an excellent price point for broad health support.
Also available as 3 options
Analysis
This product provides 420mg of magnesium in the citrate form, which is widely celebrated for its superior bioavailability and ability to support various bodily functions. Magnesium citrate is readily absorbed by the body, making it an efficient choice for repletion and maintenance of healthy magnesium levels.
Presented in a convenient tablet form, it offers a straightforward and tasteless way to take magnesium daily. With a generous 60 servings per bottle and a very attractive price per serving, it stands out as an economical yet high-quality option for consistent magnesium supplementation.
Pros
- Offers a robust 420mg dose of magnesium citrate per serving.
- Magnesium citrate is a highly bioavailable and effective form.
- Excellent price per serving at $0.23, making it very affordable.
- Convenient tablet form for easy, tasteless intake.
- Very high review count indicates broad customer satisfaction and trust.
Cons
- Tablets might be large for some individuals to swallow comfortably.
- Focuses on a single magnesium form, not offering the diversity of a blend.
Warnings
- Magnesium citrate can have a mild laxative effect; starting with a lower dose is advisable to assess individual tolerance.
- Ensure adequate water intake when taking magnesium supplements to aid absorption and reduce potential digestive discomfort.
$13.90($0.23 per serving)
 iHerb | $ 13.90 | |
 Walmart | $ 18.78 |
Goals
Impact
Highest effect
Magnesium citrate is highly effective for promoting bowel regularity by drawing water into the intestines. This product is particularly well-suited for comprehensive digestive support and comfort.
Impact
Highest effect
Magnesium is vital for maintaining proper heart rhythm and supporting overall cardiovascular function. Consistent intake of this bioavailable citrate form can contribute to supporting these essential processes.
Impact
Highest effect
Magnesium can help support healthy blood pressure levels already within a normal range and promote the relaxation of blood vessels. Magnesium citrate provides reliable and effective support for these aspects of cardiovascular health.
Impact
Highest effect
Offering a robust 420mg of magnesium in the highly bioavailable citrate form, this product provides excellent general support for the hundreds of bodily reactions that rely on this essential mineral. It's a strong foundational supplement.
Impact
Highest effect
Magnesium, especially in a bioavailable form like citrate, is often used to help calm the nervous system and promote feelings of relaxation, directly contributing to a more stable and balanced mood.
Impact
Highest effect
By helping to relax muscles and calm the nervous system, magnesium can contribute to improved sleep quality and preparing the body for rest. Magnesium citrate supports these relaxation pathways.
Impact
Highest effect
Magnesium citrate is effective at helping to regulate the body's stress response by influencing neurotransmitters and promoting relaxation. This makes it an excellent choice for supporting a sense of calm and easing daily stressors.
Impact
Highest effect
Magnesium is essential for bone mineralization and density, working synergistically with calcium and vitamin D. Regular intake of this product can help support strong and healthy bones.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 420 mg |
Magnesium 90
This product delivers a strong 420mg of magnesium in the citrate form, which is highly regarded for its bioavailability and effectiveness for broad systemic support and digestive health. It's a top-tier option for reliable magnesium supplementation.
Alternative products
70 Budget 
Cal-Mag Citrate 1:1 ratio
Solaray
Offers a beneficial blend of magnesium citrate and oxide alongside calcium citrate at a lower price per serving compared to the original product.
70 Budget
Cal-Mag Citrate 1:1 ratio
Solaray
Offers a beneficial blend of magnesium citrate and oxide alongside calcium citrate at a lower price per serving compared to the original product.
70 Budget
Cal-Mag Citrate 1:1 ratio
Solaray
Offers a beneficial blend of magnesium citrate and oxide alongside calcium citrate at a lower price per serving compared to the original product.