Ultra-Mag
Source Naturals
Score 90
A comprehensive blend of five magnesium forms (citrate, glycinate, malate, succinate, taurinate) with B6, offering broad support in a convenient size.
Score 90
A comprehensive blend of five magnesium forms (citrate, glycinate, malate, succinate, taurinate) with B6, offering broad support in a convenient size.
Analysis
This Source Naturals Ultra-Mag product is a smaller size offering of their highly comprehensive magnesium supplement. It features an impressive blend of five distinct magnesium forms: Citrate, Glycinate, Malate, Succinate, and Taurinate. Each of these forms contributes differently to absorption and potential health benefits, aiming to provide a wide range of support for muscle and nerve function, energy production, bone health, and cardiovascular well-being. The formula is further enhanced with Vitamin B6 (Pyridoxine Hydrochloride), which is known to work synergistically with magnesium in many bodily processes.
This smaller bottle serves as a convenient option for those who wish to try the comprehensive Ultra-Mag formula or prefer to buy in smaller quantities. Despite being a more compact offering, it retains the same high-quality ingredient profile, ensuring broad and effective mineral support. It's a robust choice for individuals seeking to optimize their magnesium intake with diverse, well-absorbed forms.
Pros
- Contains five distinct, generally well-absorbed magnesium forms for comprehensive support.
- Includes Magnesium Glycinate and Taurinate, known for high bioavailability and specific benefits.
- Complemented by Vitamin B6 for synergistic action.
- Convenient 60-serving quantity for varied usage.
Cons
- Uses Pyridoxine Hydrochloride, the inactive form of Vitamin B6.
- Slightly higher price per serving compared to the larger size of the same product.
- High dose of B6 (30mg) may be more than some individuals require daily.
Warnings
- Potential for mild digestive upset in very sensitive individuals due to magnesium citrate.
- Always consult a healthcare professional before starting any new supplement, especially if you have pre-existing health conditions or are taking medications.
$14.69($0.24 per serving)
 Pure Formulas | $ 14.69 | |
 iHerb | $ 14.69 | |
 Vitacost | $ 14.69 |
Goals
Impact
Highest effect
With a rich blend of bioavailable magnesium forms like glycinate and taurate, and the inclusion of B6, this product is highly effective in supporting neurological functions that regulate mood and emotional stability. The diverse forms address multiple pathways.
Impact
Highest effect
Magnesium Glycinate is particularly noted for its calming effects on the nervous system, which can significantly aid relaxation and promote restful sleep. The overall blend ensures comprehensive support for nightly recovery.
Impact
Highest effect
Magnesium Taurate is specifically included for its potential benefits in maintaining heart health and contributing to healthy blood pressure levels already within a normal range. The broad magnesium spectrum offers strong cardiovascular support.
Impact
Highest effect
Magnesium Malate and Succinate are vital for cellular energy production (ATP cycle). This comprehensive blend ensures robust support for metabolic processes, thereby contributing to sustained energy levels.
Impact
Highest effect
Magnesium is a fundamental mineral for bone formation and the maintenance of bone density. The high-quality and varied forms in this product provide excellent, consistent support for long-term bone health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin B6 | 30 mg |
Magnesium | 400 mg |
Sodium | 5 mg |
Magnesium 95
This product features an outstanding blend of five distinct and generally well-absorbed magnesium forms. This comprehensive approach ensures broad efficacy and optimal utilization of magnesium throughout the body.
Vitamin B6 70
The product includes Vitamin B6 as Pyridoxine Hydrochloride, a common and effective form for foundational B6 support. However, it is not the active P-5-P form, which some users might prefer for direct bioavailability.
Alternative products
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Magnesium 500 mg
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This KAL product offers a multi-source magnesium blend including taurate and orotate, which can contribute to heart health and nervous system support, alongside general magnesium benefits. It provides a comprehensive approach at a more accessible price per serving, making it a good value for diverse health goals.
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P-5-P 50 mg
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This product offers a solid dose of the active P-5-P form of Vitamin B6 at a highly attractive price per serving. Itâs an efficient way to ensure your body gets this crucial nutrient for metabolism and nerve function without a significant expense.
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Neuro-Mag Magnesium L-Threonate Tropical Punch Flavor
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Pyridoxal 5'-Phosphate Caps 100 mg
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MagMind
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Similar to other L-Threonate options, MagMind offers specialized magnesium support for cognitive function and mental clarity. It's formulated to help with brain health, memory, and concentration, serving as a focused alternative if your main goals include supporting optimal mental performance.
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Magnesium Caps 400 mg
NOW
This blend provides a combination of magnesium forms including citrate and aspartate at a significantly lower cost per serving. It can effectively contribute to bone health, muscle function, and energy metabolism, making it a very economical choice for daily magnesium intake.
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Magnesium Bisglycinate Chelate
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If your primary focus is on superior magnesium absorption and gentleness for goals like sleep support and stress relief, this bisglycinate chelate form is an excellent, more affordable choice. It's highly bioavailable and often well-tolerated, offering targeted benefits for relaxation and nervous system health.
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P-5-P (Pyridoxal-5-Phosphate) 40 mg Double Strength
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For prioritizing the active P-5-P form of Vitamin B6, which supports critical metabolic functions and neurotransmitter balance for mood and cognitive health, this is a very cost-effective option. It provides a highly bioavailable B6, allowing for flexible supplementation.
85 Value
Magnesium Bisglycinate Chelate
Healthy Origins
This alternative provides magnesium in a highly absorbable bisglycinate chelate form, which is often gentle on the stomach and very effective for supporting relaxation, sleep, and stress relief. At a noticeably lower price per serving than Ultra-Mag, it offers excellent value for these targeted magnesium benefits.
83 Value
Magnesium 500 mg
KAL
This KAL product offers a multi-source magnesium blend including taurate and orotate, which can contribute to heart health and nervous system support, alongside general magnesium benefits. It provides a comprehensive approach at a more accessible price per serving, making it a good value for diverse health goals.
85 Value
P-5-P 50 mg
Nutricost
This product offers a solid dose of the active P-5-P form of Vitamin B6 at a highly attractive price per serving. Itâs an efficient way to ensure your body gets this crucial nutrient for metabolism and nerve function without a significant expense.
88 Performance
Neuro-Mag Magnesium L-Threonate Tropical Punch Flavor
Life Extension
For dedicated support of brain health, mental focus, and cognitive function, this Magnesium L-Threonate product stands out. It's a specialized form believed to effectively reach the brain, making it a targeted choice if enhancing memory and learning are key priorities.
90 Performance
Pyridoxal 5'-Phosphate Caps 100 mg
Life Extension
If you're seeking to optimize your Vitamin B6 intake with the most active and readily usable form, Pyridoxal 5'-Phosphate (P-5-P), this product is an excellent choice. P-5-P directly supports enzyme functions vital for metabolism, nerve health, and mood balance, offering a superior B6 component compared to standard pyridoxine HCl.
88 Performance
MagMind
Jarrow Formulas
Similar to other L-Threonate options, MagMind offers specialized magnesium support for cognitive function and mental clarity. It's formulated to help with brain health, memory, and concentration, serving as a focused alternative if your main goals include supporting optimal mental performance.