Ultra-Mag
Source Naturals
Ultra-Mag
4.9
★ ★ ★ ★ ★
(43064 ratings)
Vitamin B6 30 mg
Magnesium 400 mg
Score 90.0
This product offers highly absorbable Magnesium Succinate and Vitamin B6 at an exceptional value, making it highly effective for energy and general health support, though its B6 form is not active P-5-P.
Quantity: 120 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Stress Relief
leaderboard Score 90.0
This product offers highly absorbable Magnesium Succinate and Vitamin B6 at an exceptional value, making it highly effective for energy and general health support, though its B6 form is not active P-5-P.
insights Analysis
Source Naturals Ultra-Mag provides 400mg of Magnesium Succinate and 30mg of Pyridoxine Hydrochloride (Vitamin B6). Magnesium Succinate is a highly absorbable form of magnesium, valued for its role in cellular energy production (Krebs cycle), making this product particularly effective for goals related to energy and metabolism. While the B6 is in the common Pyridoxine HCl form (not the active P-5-P), the excellent bioavailability of the magnesium and the remarkably low price per serving make this supplement an outstanding value. Its high review count further attests to its popularity and perceived effectiveness among users.
- Uses highly bioavailable Magnesium Succinate
- Excellent price per serving
- High review count
- Effective for energy and metabolism support
- Uses Pyridoxine Hydrochloride (HCl) for B6, which is not the active form (P-5-P)
$12.59($0.20 per serving)
 iHerb | $ 12.59 | |
 Pure Formulas | $ 13.99 | |
 Vitacost | $ 13.99 |
bolt Effectiveness for goals
Magnesium plays a crucial role in muscle contraction and relaxation. Some research suggests that magnesium supplementation may help reduce the frequency and intensity of muscle cramps, particularly in individuals with a deficiency or specific conditions like pregnancy. However, evidence varies, and it may not be universally effective for all types of cramps.
Vitamin B6 (pyridoxine) is a commonly recommended intervention for morning sickness. Several studies and clinical guidelines support its effectiveness in alleviating mild to moderate nausea and vomiting during pregnancy. It is often considered a safe first-line treatment option.
Magnesium contributes to the regulation of neurotransmitters involved in sleep, such as GABA. Research suggests that magnesium supplementation may improve sleep quality and reduce insomnia symptoms, especially in older adults and those with low magnesium levels. However, more extensive studies are needed to confirm these effects across all populations.
Some studies indicate that Vitamin B6 supplementation may help reduce certain PMS symptoms, such as mood swings, irritability, and breast tenderness. Its role is thought to be related to its involvement in neurotransmitter synthesis. Often, it is studied in combination with magnesium for this purpose.
Research suggests that the combination of magnesium and Vitamin B6 may be more effective than either supplement alone for reducing premenstrual syndrome symptoms. Magnesium can help with muscle relaxation and mood, while B6 supports neurotransmitter balance. This synergistic effect has been observed in several clinical trials.
schedule Dosage, timing & forms
The recommended dietary allowance (RDA) for adult men is 400-420 mg per day, and for adult women, it is 310-320 mg per day. Supplement dosages often vary, and it's important to consider the elemental magnesium content. The tolerable upper intake level (UL) from supplements is 350 mg of elemental magnesium.
Magnesium can generally be taken at any time of day, with or without food. Some individuals prefer to take it in the evening due to its potential calming effects, which may support relaxation. Splitting the dose throughout the day can also enhance absorption and minimize potential digestive side effects.
The recommended daily allowance (RDA) for adult men and non-pregnant women aged 19-50 is 1.3 mg per day. For adults over 50, it is 1.7 mg for men and 1.5 mg for women. The tolerable upper intake level (UL) for adults from supplements is 100 mg per day.
Yes, Magnesium and Vitamin B6 supplements can typically be taken together. They are often combined in formulations due to their complementary roles in various bodily functions. There is no evidence of adverse interactions when taken concurrently at recommended dosages.
Common forms include magnesium citrate, magnesium glycinate, magnesium oxide, and magnesium malate. Magnesium citrate is often used for its laxative effect, while glycinate is known for good absorption and less gastrointestinal upset. Magnesium oxide has a lower bioavailability but is concentrated.
health_and_safety Safety & interactions
Generally, Vitamin B6 and Magnesium are considered safe to take together and are often combined in supplements due to their complementary roles. Some research suggests Vitamin B6 may enhance the cellular uptake and utilization of magnesium. No significant negative interactions are typically reported when taken within recommended dosages.
Many supplements combine Magnesium and Vitamin B6 due to their complementary roles in various bodily functions, particularly nerve and muscle health. This combination is often studied for its potential effects on conditions like premenstrual syndrome (PMS), mood regulation, and reducing muscle cramps. However, individual responses can vary.
Yes, magnesium can interact with several medications, including certain antibiotics (like tetracyclines and quinolones), diuretics, and bisphosphonates. It may also affect the absorption of certain acid-reducing drugs. It is advisable to consult a healthcare professional if you are taking prescription medications.
Yes, Vitamin B6 can interact with certain medications, such as levodopa, phenobarbital, and phenytoin, potentially altering their effectiveness. It may also interact with drugs used for tuberculosis or hydralazine. It's important to discuss all supplements with your doctor or pharmacist.
Common side effects of magnesium supplements include diarrhea, nausea, and abdominal cramping, especially with high doses or certain forms like magnesium citrate. These effects can often be mitigated by taking magnesium with food or reducing the dose. Most people tolerate magnesium well when taken within recommended limits.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin B6 | 30 mg |
Magnesium | 400 mg |
Sodium | 5 mg |
Categories
Magnesium 90.0
Features Magnesium Succinate, a highly bioavailable form of magnesium that is well-absorbed and plays a key role in energy metabolism, making it a superior choice compared to less absorbable forms.
Vitamin B6 70.0
Provides a good dose of 30mg of Vitamin B6 in the Pyridoxine Hydrochloride form, which is widely recognized for its metabolic support, though not the active P-5-P form, requiring conversion by the body.
Goals
Energy 95.0
Magnesium Succinate is directly involved in the Krebs cycle, the body's primary energy production pathway, making it highly effective for boosting energy levels, complemented by B6's role in metabolism.
Metabolism Boost 95.0
Magnesium Succinate directly supports the metabolic pathways involved in energy conversion. This, combined with B6's critical role as a metabolic cofactor, makes it very effective for boosting metabolism.
General Health 90.0
Provides essential magnesium in a highly absorbable form and B6 at a great value, making it an excellent choice for comprehensive daily nutrient support and overall well-being.
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