Magnesium Citrate
Solgar
Score 78
Solgar's Magnesium Citrate offers a well-absorbed form of magnesium at 420 mg, supporting various body functions and aiding digestive regularity.
Score 78
Solgar's Magnesium Citrate offers a well-absorbed form of magnesium at 420 mg, supporting various body functions and aiding digestive regularity.
Also available as 3 options
Analysis
Solgar's Magnesium Citrate provides 420 mg of magnesium in a form generally recognized for good absorption by the body. This makes it a more effective choice for supporting systemic functions such as muscle relaxation, nerve transmission, and energy production compared to less bioavailable forms.
Beyond its systemic benefits, magnesium citrate is also known for its potential to contribute to digestive regularity, offering a mild and natural way to support bowel function. This dual action makes it a versatile supplement for daily use.
This product is well-suited for individuals seeking a balance between bioavailability and affordability, offering a dependable source of magnesium from a recognized brand. It helps contribute to overall well-being and is often gentle on the stomach for many users.
Pros
- Magnesium citrate is known for good systemic absorption.
- Supports a variety of body functions, including muscle and nerve health.
- May help with digestive regularity.
- From a recognized supplement brand.
Cons
- Higher price per serving compared to basic magnesium oxide options.
- Only 30 servings per bottle, requiring more frequent repurchasing.
- May still cause mild digestive upset in very sensitive individuals.
Warnings
- Magnesium citrate can have a laxative effect; adjust dosage if experiencing loose stools.
- If you have kidney issues, consult a professional before taking magnesium supplements.
$6.20($0.20 per serving)
 Vitacost | $ 6.20 | |
 Daily Vita | $ 11.83 | |
 Walmart | $ 13.49 |
Goals
Impact
High effect
Magnesium citrate is a solid all-around choice for general health, providing a well-absorbed form of an essential mineral. It supports a wide range of fundamental bodily processes and cellular functions.
Impact
High effect
Magnesium citrate is a well-absorbed form that effectively contributes to general magnesium levels, which are important for maintaining healthy heart and cardiovascular function. Regular intake can support normal heart rhythms.
Impact
High effect
Its good bioavailability allows for efficient absorption and utilization by the body, making it effective in supporting overall cardiovascular health. It helps maintain the proper function of blood vessels and muscle cells.
Impact
High effect
Magnesium is vital for proper muscle contraction and relaxation, and the good absorption of citrate supports these physiological processes. This can indirectly help with muscle function and recovery.
Impact
High effect
Magnesium citrate is often used to help promote digestive regularity due to its osmotic effects in the bowel. It can draw water into the intestines, softening stool.
Impact
High effect
Magnesium is crucial for bone health, and the good absorption profile of magnesium citrate makes it a suitable choice for contributing to bone mineral density. It helps with the formation and maintenance of bone tissue.
Impact
High effect
Magnesium citrate can contribute to muscle relaxation and support nerve function, which may help individuals unwind and contribute to better sleep. It can ease tension that might interfere with sleep.
Impact
High effect
By supporting nerve function and muscle relaxation, this form of magnesium can help the body manage stress responses more effectively. It can contribute to a sense of calm and well-being.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 420 mg |
Magnesium 78
As magnesium citrate, this product offers a form with good absorption, making it a more effective choice for a range of magnesium-related health goals compared to less bioavailable options. It represents a solid, versatile option within the magnesium collection.
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Natural CALM Orange Flavor
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This popular magnesium citrate drink powder is known for its excellent absorption and calming properties, offering a pleasant and effective way to supplement magnesium at a great value.
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Offering a robust 400mg dose of Magnesium Citrate, this alternative provides excellent absorbability and effectiveness for general health goals at a competitive price.
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Magnesium Citrate 200 mg
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This product provides a reliable source of Magnesium Citrate (400mg per 2 capsules) at a very good price point, representing solid value from a widely recognized brand.
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Magnesium 500 mg
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Providing a higher elemental dose and a diverse blend of Magnesium Citrate, Orotate, Oxide, and Taurate, this alternative offers a broader spectrum of systemic benefits for comprehensive health goals.
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Magnesium Citrate Softgels
NOW
This product combines Magnesium Citrate with Malate and Glycinate, utilizing multiple highly bioavailable forms to offer a more varied and comprehensive approach to magnesium repletion.
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Ultra-Mag
Source Naturals
This advanced formula delivers a wide array of highly bioavailable magnesium forms, including citrate, along with Vitamin B6, providing superior overall absorption and extensive support for various health objectives.