Magnesium Citrate
A Solgar tablet offering 420 mg elemental magnesium from magnesium citrate, known for good absorption and supporting both systemic and digestive health.
Score 78
A Solgar tablet offering 420 mg elemental magnesium from magnesium citrate, known for good absorption and supporting both systemic and digestive health.
Analysis
This supplement provides 420 mg of elemental magnesium in the citrate form. Magnesium citrate is highly regarded for its good absorption rate and is also known for its mild laxative effect, which can be beneficial for supporting digestive regularity. This makes it a versatile option for general magnesium supplementation, catering to various needs from muscle function to nerve support.
The tablet form is convenient for daily intake, and the 420 mg dose is substantial enough to significantly contribute to daily magnesium requirements for many individuals. Solgar is an established brand, known for its quality formulations, which adds to the product's appeal for those seeking reliable mineral support.
- Highly bioavailable magnesium citrate form
- Good elemental magnesium dose (420 mg)
- Can aid in promoting bowel regularity
- From a reputable brand (Solgar)
- Well-suited for muscle relaxation and energy production
- High number of customer reviews
- May cause loose stools or digestive upset in sensitive individuals due to citrate form
- Tablets might be large or difficult to swallow for some
- Higher price per serving compared to basic magnesium oxide
- Magnesium citrate can have a laxative effect; adjust dosage if digestive upset occurs.
- Consult a healthcare professional if you have kidney conditions or are on medications.
- Ensure adequate fluid intake, especially when using magnesium for digestive support.
- Avoid taking with certain antibiotics or other medications that magnesium may interact with.
 iHerb | $ 7.72 | |
 Amazon | $ 10.95 |
| Ingredient | Amount per serving |
|---|---|
Magnesium | 420 mg |
