Magnesium Citrate
A potent and highly affordable magnesium citrate supplement, delivering 420mg elemental magnesium for robust general health support and digestive regularity.
Score 80
A potent and highly affordable magnesium citrate supplement, delivering 420mg elemental magnesium for robust general health support and digestive regularity.
Analysis
Solgar's Magnesium Citrate provides a substantial 420mg of elemental magnesium per serving. Magnesium citrate is a highly regarded and well-absorbed form of magnesium, known for efficiently increasing magnesium levels in the body while being generally well-tolerated by most individuals.
This product is an excellent choice for broad-spectrum magnesium support, contributing significantly to muscle and nerve function, energy production, and bone health. Its potent dose and the citrate form's mild osmotic properties also make it useful for maintaining healthy and regular bowel movements, offering versatile benefits for daily wellness.
- High dose of elemental magnesium (420mg) per serving.
- Magnesium citrate is a well-absorbed and effective form.
- Can support both systemic magnesium needs and digestive regularity.
- Very affordable price per serving.
- Higher dose may cause more pronounced digestive upset or loose stools in sensitive individuals.
- Not the most targeted form for relaxation (like glycinate) or brain support (like L-threonate).
- Tablet form might be large for some to swallow.
- Due to the high dose, start with a partial serving to assess individual tolerance, as it may have a strong laxative effect.
- If combining with other magnesium sources, monitor total daily intake to stay within safe levels.
 Vitacost | $ 12.09 | |
 Walmart | $ 14.65 | |
 Pure Formulas | $ 14.69 | |
 Daily Vita | $ 14.69 |
| Ingredient | Amount per serving |
|---|---|
Magnesium | 420 mg |
