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Flawless Complexion Berry Fresh

OLLY
4.6
★ ★ ★ ★ ★
(200 ratings)
Chromium 200 mcg
Selenium 75 mcg
Product Image
Score71
A pleasant-format vitamin and trace-mineral blend with useful vitamin D3 and chromium. Light botanical dosing and gummy carbohydrates limit its value for focused metabolic goals.
How scoring works
Quantity:50 Gummy(ies) • (25 servings)
Goals:
Immunity
Metabolism Boost
General Health
Weight Loss

Score 71

A pleasant-format vitamin and trace-mineral blend with useful vitamin D3 and chromium. Light botanical dosing and gummy carbohydrates limit its value for focused metabolic goals.
How scoring works
$13.99($0.55 per serving)
iHerb
$ 13.99
iHerb
$ 13.99
Vitacost
$ 15.29
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Analysis

Vitamin D3 is the strongest part of the formula, while vitamin A, vitamin E, zinc, and selenomethionine add complementary antioxidant and maintenance support. Chromium picolinate is supplied at a meaningful amount for glucose metabolism.

Spearmint, aronia, and dandelion extracts are each only 25 mg, with no standardization details, so their practical contribution is uncertain. Five grams of carbohydrate per serving is modest but makes the gummy less efficient than a capsule for users primarily seeking selenium or chromium.

The berry gummy format may appeal to people who dislike pills and want a complexion-oriented supplement. Its strongest fit is general nutrient support, while weight-loss and metabolism claims are only weakly supported by chromium.

Who is it for
  • Adults who prefer gummies to capsules
  • People seeking light complexion-oriented nutrient support
Best for
  • Vitamin D and trace-mineral intake
  • Gummy-based general support
  • Chromium supplementation

Pros

  • Provides 25 mcg vitamin D3
  • Uses selenomethionine and chromium picolinate
  • Includes antioxidant vitamins
  • Easy-to-take gummy format

Cons

  • Botanical extracts are lightly dosed
  • Extract standardization is not disclosed
  • Contains 5 g carbohydrate per serving
  • Weak direct fit for weight loss

Warnings

  • Chromium may add to the glucose-lowering effect of insulin or sulfonylureas, so users of those medicines should monitor with their prescriber.
  • Preformed vitamin A from retinyl palmitate should be counted alongside prenatal products or other high-vitamin-A supplements during pregnancy.
  • Dandelion may add to the effect of diuretics or lithium; the small dose reduces concern but does not remove the interaction.

Nutrient quality

76 High impact

Selenomethionine, chromium picolinate, zinc citrate, and vitamin D3 are useful forms. Small botanical amounts and gummy carbohydrate reduce dose depth and focus.

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Ingredient transparency

77 High impact

Every listed active has an amount and no proprietary blend hides doses. Extract standardization, directions, and gummy ingredients are missing.

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Customer satisfaction

65 High impact

The supplied aggregate rating indicates favorable customer satisfaction. Specific comments are unavailable, so complaint patterns and intended-use fit cannot be verified.

.

Value for money

60 Moderate impact

Useful mineral forms and a convenient gummy support some value. Small botanicals and gummy overhead make the serving cost less competitive.

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Report analysis

Goals

Immunity
Immunity
Impact
High effect
B+ Goal FitB Strength of SupportB CoverageC Formula Quality
Zinc · 5 mgVitamin A · 300 mcgVitamin D · 25 mcgSelenium · 75 mcg

Vitamin A, vitamin D, zinc, and selenium contribute to several immune barriers and antioxidant pathways. Selenomethionine is a useful organic form, while vitamin D reaches a meaningful daily amount.

Zinc is below the stated immune target and the three small botanical extracts are aimed more at complexion than immune support. The gummy format and beauty focus make the formula less efficient for someone prioritizing immunity.

Study evidence
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin D Supportive 85 studies
Zinc Supportive 73 studies
Metabolism Boost
Healthy Blood SugarMetabolic Hormone Balance
Metabolism Boost
Impact
High effect
B Goal FitA- Strength of SupportC+ CoverageD Formula Quality
Vitamin B6 · 4 mgVitamin D · 25 mcgZinc · 5 mg

Chromium picolinate and vitamin D3 provide credible glucose-metabolism support within a complexion gummy. The formula does not directly target thermogenesis or mitochondrial energy.

Chromium is supplied at a meaningful and well-absorbed amount, while the small botanicals mainly serve the skin-focused design. Chromium may lower blood sugar, so users taking insulin or a sulfonylurea should monitor for hypoglycemia with their prescriber.

Study evidence
Chromium Supportive 47 studies
General Health
General Health
Impact
High effect
C+ Goal FitB- Strength of SupportC+ CoverageC+ Formula Quality
Vitamin D · 25 mcgSelenium · 75 mcgZinc · 5 mg

Vitamin D, vitamin E, zinc, and selenium give the complexion formula some general wellness value. The botanical extracts are more narrowly aligned with the product's cosmetic positioning.

Vitamin D is the strongest dose, while selenium and zinc mainly provide maintenance support. A gummy base and several small botanical amounts reduce the formula's efficiency.

Study evidence
Selenium Supportive 70 studies
Vitamin D Supportive 115 studies
Zinc Supportive 60 studies
Weight Loss
Weight Loss
Impact
Moderate effect
F Goal FitC+ Strength of SupportD- CoverageC Formula Quality
Vitamin D · 25 mcgSelenium · 75 mcgZinc · 5 mg

Chromium may support glucose metabolism, but the formula is designed for skin rather than weight loss. It lacks a meaningful thermogenic, satiety, fiber, protein, or muscle-preservation strategy.

Chromium picolinate has a clear target-range amount, and most nutrient forms are disclosed. Small botanical extracts and carbohydrate-containing gummies do not establish a functional weight-loss contribution.

Study evidence
Chromium No effect 24 studies

Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Carbohydrates
5 Gram(s)
Vitamin A (Retinyl Palmitate)
 300 mcg
Vitamin D (Cholecalciferol)
 25 mcg
Vitamin E (D-Alpha-Tocopheryl Acetate)
 10 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 4 mg
Zinc (Zinc Citrate)
 5 mg
Selenium (Selenomethionine)
 75 mcg
Chromium (Chromium Picolinate)
 200 mcg
Spearmint extract
25 mg
Aronia extract
25 mg
Dandelion extract
25 mg
Gluten Free Adults 18–50
Report overview
Chromium (Chromium Picolinate) · 200 mcg OverallScore70
B- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD- Value

Chromium picolinate provides a well-absorbed organic source, though no trademarked supplier is identified. The 200 mcg amount fits the target range, but a single label value leaves elemental yield and compound weight ambiguous. Standardized cost is moderate, with the broader complexion gummy accounting for part of the value.

View ingredientView products
Selenium (Selenomethionine) · 75 mcg OverallScore62
B- Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyF Value

Flawless Complexion Berry Fresh uses selenomethionine, an organic source with good absorption potential. Its dose is safe for daily maintenance but may be modest for a focused selenium goal. The adjusted cost is difficult to justify when selenium is the main priority.

View ingredientView products
Loading alternative details
88 Performance

Chromium Picolinate

Swanson
<p>Branded chromium picolinate offers stronger form assurance and closer alignment with metabolism and weight-management goals. The focused formula is easier to evaluate than the original blend, while direct weight-loss expectations should still remain modest.</p>
87 Performance

Se-Methyl L-Selenocysteine 200 mcg

Life Extension
<p>Se-methyl L-selenocysteine provides a precisely identified organic selenium form with stronger selenium coverage. It improves ingredient focus and transparency, but it does not retain the original chromium or botanical components.</p>
87 Performance

Selenium 200 mcg

Nature's Way
<p>L-selenomethionine supplies a well-absorbed organic selenium form in a precise serving. The clean single-ingredient formula is easier to assess than the original gummy, although it offers narrower goal coverage.</p>
88 Budget

Albion Chelated Chromium 200 mcg

Swanson Ultra
<p>A fully identified chromium chelate provides more focused metabolic support at a lower recurring cost. It removes the original gummy’s sugars and lightly dosed botanicals, although it does not replace selenium or the broader vitamin mix.</p>
87 Budget

Selenium 200 mcg

California Gold Nutrition
<p>Clearly disclosed L-selenomethionine offers stronger selenium form quality and much better serving economy. The single-mineral design is easier to assess than the original botanical gummy, but it leaves out chromium and complexion-oriented nutrients.</p>
83 Budget

Chromemate Chromium GTF 200 mcg

Source Naturals
<p>Chromium polynicotinate supplies a defined metabolic-support amount with considerably better serving value. It is more transparent than the original multi-ingredient gummy, though chromium alone has limited relevance to weight loss and does not cover selenium.</p>
87 Value

Chelated Chromium 200 mcg

Carlson
<p>Chromium nicotinate glycinate chelate combines favorable form quality with a long, economical supply. It provides cleaner metabolic support than the original gummy for the recurring cost, but it does not include selenium.</p>
87 Value

Selenium 100 mcg

Swanson
<p>Trademarked L-selenomethionine provides a sensible maintenance amount at very strong serving value. It improves selenium precision and avoids the original’s low-dose botanical extras, while sacrificing chromium and broader nutrient coverage.</p>
85 Value

Selenium 100 mcg

NOW
<p>A maintenance amount of L-selenomethionine gives transparent selenium support at a low recurring cost. The streamlined design offers stronger quality-to-cost balance than the original gummy, though it is not a complete substitute for its chromium and vitamins.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Associations of selenium status with all-cause and cause-specific mortality: a systematic review and meta-analysis of cohort studies.
    Cui Z; Xie R; Lu X; Schomburg L; Brenner H; Schöttker B · Redox biology · 2025
    Meta-analysis95 participants20 studies pooledGeneral Health forSelenium
  2. Selenium, antioxidants, cardiovascular disease, and all-cause mortality: a systematic review and meta-analysis of randomized controlled trials.
    Jenkins DJA; Kitts D; Giovannucci EL; Sahye-Pudaruth S; Paquette M; Blanco Mejia S; Patel D; Kavanagh M; Tsirakis T; Kendall CWC; Pichika SC; Sievenpiper JL · The American journal of clinical nutrition · 2021
    Meta-analysis43 studies pooledGeneral Health forSelenium
  3. Effect of long-term selenium supplementation on mortality: Results from a multiple-dose, randomised controlled trial.
    Rayman MP; Winther KH; Pastor-Barriuso R; Cold F; Thvilum M; Stranges S; Guallar E; Cold S · Free radical biology & medicine · 2019
    Randomized trial491 participantsGeneral Health forSelenium
  4. The Influences of Chromium Supplementation on Metabolic Status in Patients with Type 2 Diabetes Mellitus and Coronary Heart Disease.
    Farrokhian A; Mahmoodian M; Bahmani F; Amirani E; Shafabakhsh R; Asemi Z · Biological trace element research · 2021
    Randomized trial64 participantsWeight Loss forChromium
  5. Chromium picolinate balances the metabolic and clinical markers in nonalcoholic fatty liver disease: a randomized, double-blind, placebo-controlled trial.
    Kooshki F; Moradi F; Karimi A; Niazkar HR; Khoshbaten M; Maleki V; Pourghassem Gargari B · European journal of gastroenterology & hepatology · 2021
    Randomized trial46 participantsWeight Loss forChromium
  6. A pilot study of chromium picolinate for weight loss.
    Yazaki Y; Faridi Z; Ma Y; Ali A; Northrup V; Njike VY; Liberti L; Katz DL · Journal of alternative and complementary medicine (New York, N.Y.) · 2010
    Randomized trial80 participantsWeight Loss forChromium
  7. Comparison of nutritional supplements in improving glycolipid metabolism and endocrine function in polycystic ovary syndrome: a systematic review and network meta-analysis.
    Hu X; Wang W; Su X; Peng H; Tan Z; Li Y; Huang Y · PeerJ · 2023
    Meta-analysis2,362 participants41 studies pooledMetabolism Boost forChromium
  8. The Effects of Supplementation with Chromium on Insulin Resistance Indices in Women with Polycystic Ovarian Syndrome: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.
    Heshmati J; Omani-Samani R; Vesali S; Maroufizadeh S; Rezaeinejad M; Razavi M; Sepidarkish M · Hormone and metabolic research = Hormon- und Stoffwechselforschung = Hormones et metabolisme · 2018
    Meta-analysis268 participants5 studies pooledMetabolism Boost forChromium
  9. Chromium supplementation in non-obese non-diabetic subjects is associated with a decline in insulin sensitivity.
    Masharani U; Gjerde C; McCoy S; Maddux BA; Hessler D; Goldfine ID; Youngren JF · BMC endocrine disorders · 2013
    Randomized trial31 participantsMetabolism Boost forChromium
  10. Dietary Antioxidants, Circulating Antioxidant Concentrations, Total Antioxidant Capacity, and Risk of All-Cause Mortality: A Systematic Review and Dose-Response Meta-Analysis of Prospective Observational Studies.
    Jayedi A; Rashidy-Pour A; Parohan M; Zargar MS; Shab-Bidar S · Advances in nutrition (Bethesda, Md.) · 2019
    Meta-analysis507,251 participants41 studies pooledGeneral Health forSelenium
  11. The efficacy and safety of selenium supplementation versus placebo in the treatment of Graves' orbitopathy: A systematic review and meta-analysis of randomised controlled trials.
    Sharabati I; Qafesha RM; Hindawi MD; Amro S; Ayesh BM · Clinical endocrinology · 2024
    Meta-analysis4 studies pooledGeneral Health forSelenium
  12. Associations of plasma metal concentrations with the risks of all-cause and cardiovascular disease mortality in Chinese adults.
    Shi L; Yuan Y; Xiao Y; Long P; Li W; Yu Y; Liu Y; Liu K; Wang H; Zhou L; Yang H; Li X; He M; Wu T · Environment international · 2021
    Cohort study6,155 participantsGeneral Health forSelenium
  13. Updates on clinical studies of selenium supplementation in radiotherapy.
    Puspitasari IM; Abdulah R; Yamazaki C; Kameo S; Nakano T; Koyama H · Radiation oncology (London, England) · 2015
    Systematic review16 studies pooledGeneral Health forSelenium
  14. Vitamin D supplementation for prevention of mortality in adults.
    Bjelakovic G; Gluud LL; Nikolova D; Whitfield K; Wetterslev J; Simonetti RG; Bjelakovic M; Gluud C · The Cochrane database of systematic reviews · 2014
    Meta-analysis95,286 participants159 studies pooledGeneral Health forVitamin D
  15. Effect of vitamin D on gastrointestinal symptoms and health-related quality of life in irritable bowel syndrome patients: a randomized double-blind clinical trial.
    Abbasnezhad A; Amani R; Hajiani E; Alavinejad P; Cheraghian B; Ghadiri A · Neurogastroenterology and motility · 2018
    Randomized trial90 participantsGeneral Health forVitamin D
  16. The impact of vitamin D administration on mortality in COVID-19 patients: a systematic review and meta-analysis of randomized controlled trials.
    Kow CS; Ramachandram DS; Hasan SS; Wong Z; Thiruchelvam K · Inflammopharmacology · 2024
    Meta-analysis2,495 participants19 studies pooledGeneral Health forVitamin D
  17. Vitamin D Status and Mortality: A Systematic Review of Observational Studies.
    Heath AK; Kim IY; Hodge AM; English DR; Muller DC · International journal of environmental research and public health · 2019
    Systematic review84 studies pooledGeneral Health forVitamin D
  18. Meta-analysis of long-term vitamin D supplementation on overall mortality.
    Zheng Y; Zhu J; Zhou M; Cui L; Yao W; Liu Y · PloS one · 2014
    Meta-analysis42 studies pooledGeneral Health forVitamin D
  19. Effectiveness of sodium bicarbonate and zinc chloride mouthwashes in the treatment of oral mucositis and quality of life in patients with cancer under chemotherapy.
    Mohammadi F; Oshvandi K; Kamallan SR; Khazaei S; Ranjbar H; Ahmadi-Motamayel F; Gillespie M; Jenabi E; Vafaei SY · Nursing open · 2022
    Randomized trial144 participantsGeneral Health forZinc
  20. Zinc supplementation in young children with acute diarrhea in India.
    Sazawal S; Black RE; Bhan MK; Bhandari N; Sinha A; Jalla S · The New England journal of medicine · 1995
    Randomized trial937 participantsGeneral Health forZinc
  21. Associations of mortality with ocular disorders and an intervention of high-dose antioxidants and zinc in the Age-Related Eye Disease Study: AREDS Report No. 13.
    Clemons TE; Kurinij N; Sperduto RD; AREDS Research Group · Archives of ophthalmology (Chicago, Ill. : 1960) · 2004
    Randomized trial4,753 participantsGeneral Health forZinc
  22. Effects of zinc and probiotic co-supplementation on inflammation, gastrointestinal symptoms, quality of life, and mood in irritable bowel syndrome patients.
    Rezazadegan M; Soheilipour M; Amani R · Scientific reports · 2026
    Randomized trial84 participantsGeneral Health forZinc
  23. Effect of zinc sulfate supplementation on premenstrual syndrome and health-related quality of life: Clinical randomized controlled trial.
    Siahbazi S; Behboudi-Gandevani S; Moghaddam-Banaem L; Montazeri A · The journal of obstetrics and gynaecology research · 2018
    Randomized trial142 participantsGeneral Health forZinc
  24. Effects of selenium supplementation on selenoprotein gene expression and response to influenza vaccine challenge: a randomised controlled trial.
    Goldson AJ; Fairweather-Tait SJ; Armah CN; Bao Y; Broadley MR; Dainty JR; Furniss C; Hart DJ; Teucher B; Hurst R · PloS one · 2011
    Randomized trial119 participantsImmunity forSelenium
  25. Effect of selenium on immune response against hepatitis B vaccine with accelerated method in insulin-dependent diabetes mellitus patients.
    Janbakhsh A; Mansouri F; Vaziri S; Sayad B; Afsharian M; Rahimi M; Shahebrahimi K; Salari F · Caspian journal of internal medicine · 2013
    Randomized trial62 participantsImmunity forSelenium
  26. Chemoprevention trial of human hepatitis with selenium supplementation in China.
    Yu SY; Li WG; Zhu YJ; Yu WP; Hou C · Biological trace element research · 1990
    Non-randomized trial20,847 participantsImmunity forSelenium
  27. Selenium nanoparticles as adjunctive therapy in sepsis: A pilot randomized clinical trial.
    Gu WJ; Huang W; Zhao FZ; Yuan XK; Jin K; Chen JL; Zhang CY; Huang Y; He L; Zhuang H; Yin HY; Chen T · Drug resistance updates : reviews and commentaries in antimicrobial and anticancer chemotherapy · 2026
    Randomized trial70 participantsImmunity forSelenium
  28. Selenium supplementation in patients with autoimmune thyroiditis decreases thyroid peroxidase antibodies concentrations.
    Gärtner R; Gasnier BC; Dietrich JW; Krebs B; Angstwurm MW · The Journal of clinical endocrinology and metabolism · 2002
    Randomized trial70 participantsImmunity forSelenium
  29. Depressed immune response to tetanus in children with vitamin A deficiency.
    Semba RD; Muhilal; Scott AL; Natadisastra G; Wirasasmita S; Mele L; Ridwan E; West KP; Sommer A · The Journal of nutrition · 1992
    Randomized trial236 participantsImmunity forVitamin A
  30. Impact of a single megadose of vitamin A at delivery on breastmilk of mothers and morbidity of their infants.
    Roy SK; Islam A; Molla A; Akramuzzaman SM; Jahan F; Fuchs G · European journal of clinical nutrition · 1997
    Randomized trial50 participantsImmunity forVitamin A
  31. Vitamin A supplementation reduces measles morbidity in young African children: a randomized, placebo-controlled, double-blind trial.
    Coutsoudis A; Broughton M; Coovadia HM · The American journal of clinical nutrition · 1991
    Randomized trial60 participantsImmunity forVitamin A
  32. Vitamin A supplementation enhances specific IgG antibody levels and total lymphocyte numbers while improving morbidity in measles.
    Coutsoudis A; Kiepiela P; Coovadia HM; Broughton M · The Pediatric infectious disease journal · 1992
    Randomized trial60 participantsImmunity forVitamin A
  33. Vitamin A supplementation reduces the monocyte chemoattractant protein-1 intestinal immune response of Mexican children.
    Long KZ; Santos JI; Estrada Garcia T; Haas M; Firestone M; Bhagwat J; Dupont HL; Hertzmark E; Rosado JL; Nanthakumar NN · The Journal of nutrition · 2006
    Randomized trial127 participantsImmunity forVitamin A
  34. Vitamin D supplementation to prevent acute respiratory infections: individual participant data meta-analysis.
    Martineau AR; Jolliffe DA; Greenberg L; Aloia JF; Bergman P; Dubnov-Raz G; Esposito S; Ganmaa D; Ginde AA; Goodall EC; Grant CC; Janssens W; Jensen ME; Kerley CP; Laaksi I; Manaseki-Holland S; Mauger D; Murdoch DR; Neale R; Rees JR; Simpson S; Stelmach I; Trilok Kumar G; Urashima M; Camargo CA; Griffiths CJ; Hooper RL · Health technology assessment (Winchester, England) · 2020
    Meta-analysis11,321 participants25 studies pooledImmunity forVitamin D
  35. Association Between Vitamin D and Influenza: Meta-Analysis and Systematic Review of Randomized Controlled Trials.
    Zhu Z; Zhu X; Gu L; Zhan Y; Chen L; Li X · Frontiers in nutrition · 2022
    Meta-analysis4,859 participants10 studies pooledImmunity forVitamin D
  36. Vitamin D3 and deconvoluting a rash.
    Ernst MK; Evans ST; Techner JM; Rothbaum RM; Christensen LF; Onay UV; Biyashev D; Demczuk MM; Nguyen CV; Honda KS; McCormick TS; Tsoi LC; Gudjonsson JE; Cooper KD; Lu KQ · JCI insight · 2023
    Randomized trial28 participantsImmunity forVitamin D
  37. Effect of vitamin D3 supplementation on cellular immunity and inflammatory markers in COVID-19 patients admitted to the ICU.
    Bychinin MV; Klypa TV; Mandel IA; Yusubalieva GM; Baklaushev VP; Kolyshkina NA; Troitsky AV · Scientific reports · 2022
    Randomized trial110 participantsImmunity forVitamin D
  38. Current opinion on the role of vitamin D supplementation in respiratory infections and asthma/COPD exacerbations: A need to establish publication guidelines for overcoming the unpublished data.
    Anitua E; Tierno R; Alkhraisat MH · Clinical nutrition (Edinburgh, Scotland) · 2022
    Meta-analysis50,554 participants65 studies pooledImmunity forVitamin D
  39. Nutrient supplementation for prevention of viral respiratory tract infections in healthy subjects: A systematic review and meta-analysis.
    Vlieg-Boerstra B; de Jong N; Meyer R; Agostoni C; De Cosmi V; Grimshaw K; Milani GP; Muraro A; Oude Elberink H; Pali-Schöll I; Roduit C; Sasaki M; Skypala I; Sokolowska M; van Splunter M; Untersmayr E; Venter C; O'Mahony L; Nwaru BI · Allergy · 2022
    Meta-analysis199,055 participants115 studies pooledImmunity forZinc
  40. Zinc supplementation reduces the incidence of acute lower respiratory infections in infants and preschool children: a double-blind, controlled trial.
    Sazawal S; Black RE; Jalla S; Mazumdar S; Sinha A; Bhan MK · Pediatrics · 1998
    Randomized trial609 participantsImmunity forZinc
  41. A randomized controlled trial of zinc supplementation in the treatment of acute respiratory tract infection in Thai children.
    Rerksuppaphol S; Rerksuppaphol L · Pediatric reports · 2020
    Randomized trial64 participantsImmunity forZinc
  42. The effect of zinc and vitamin A supplementation on immune response in an older population.
    Fortes C; Forastiere F; Agabiti N; Fano V; Pacifici R; Virgili F; Piras G; Guidi L; Bartoloni C; Tricerri A; Zuccaro P; Ebrahim S; Perucci CA · Journal of the American Geriatrics Society · 1998
    Randomized trial136 participantsImmunity forZinc
  43. The role of specific nutrients in preventing immune system and blood cell disorders: an umbrella review.
    Vecchietti A; Strano P; Minutolo G; Grieco V; Cappuccio G; Granvillano G; Confalonieri L; Briganti GL; Raso E; Chimienti M; Pellegrini M; Mercogliano M; Spatari G; Lugli C; Urbano T; Lorenzon A · Journal of preventive medicine and hygiene · 2026
    Systematic review13 studies pooledImmunity forZinc
  44. Elevated intakes of supplemental chromium improve glucose and insulin variables in individuals with type 2 diabetes.
    Anderson RA; Cheng N; Bryden NA; Polansky MM; Cheng N; Chi J; Feng J · Diabetes · 1997
    Randomized trial180 participantsMetabolism Boost forChromium
  45. Chromium Supplementation and the Effects on Metabolic Status in Women with Polycystic Ovary Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Jamilian M; Asemi Z · Annals of nutrition & metabolism · 2016
    Randomized trial64 participantsMetabolism Boost forChromium
  46. A Comprehensive insight into the effect of chromium supplementation on oxidative stress indices in diabetes mellitus: A systematic review.
    Kooshki F; Tutunchi H; Vajdi M; Karimi A; Niazkar HR; Shoorei H; Pourghassem Gargari B · Clinical and experimental pharmacology & physiology · 2024
    Systematic review33 studies pooledMetabolism Boost forChromium
  47. [Chromium supplementation in patients with type 2 diabetes and high risk of type 2 diabetes: a meta-analysis of randomized controlled trials].
    San Mauro-Martin I; Ruiz-León AM; Camina-Martín MA; Garicano-Vilar E; Collado-Yurrita L; Mateo-Silleras Bd; Redondo Del Río Mde P · Nutricion hospitalaria · 2017
    Meta-analysis13 studies pooledMetabolism Boost forChromium
  48. Chromium picolinate supplementation attenuates body weight gain and increases insulin sensitivity in subjects with type 2 diabetes.
    Martin J; Wang ZQ; Zhang XH; Wachtel D; Volaufova J; Matthews DE; Cefalu WT · Diabetes care · 2006
    Randomized trial37 participantsWeight Loss forChromium
  49. Chromium picolinate reduces insulin resistance in polycystic ovary syndrome: Randomized controlled trial.
    Ashoush S; Abou-Gamrah A; Bayoumy H; Othman N · The journal of obstetrics and gynaecology research · 2017
    Randomized trial100 participantsWeight Loss forChromium
  50. Chromium supplementation and polycystic ovary syndrome: A systematic review and meta-analysis.
    Fazelian S; Rouhani MH; Bank SS; Amani R · Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · 2018
    Meta-analysis351 participants7 studies pooledWeight Loss forChromium