Papaya Digestive Support Pineapple Papaya Flavor
Country Life
Papaya Digestive Support Pineapple Papaya Flavor
4.8
★ ★ ★ ★ ★
(520 ratings)
Glycine 40 mg
Score 25.0
Severely underdosed for brain health, stress, and sleep due to minimal Glycine, and the proprietary digestive blend offers questionable efficacy for substantial digestive support.
Quantity: 200 Tablet(s)Servings size: 4 Wafer(s) (50 servings)
Selected goals:
Other goals:
Brain Health
Stress Relief
Digestive Health
Sleep Support
leaderboard Score 25.0
Severely underdosed for brain health, stress, and sleep due to minimal Glycine, and the proprietary digestive blend offers questionable efficacy for substantial digestive support.
insights Analysis
The Country Life Papaya Digestive Support product attempts to address a broad spectrum of health concerns, from brain health and stress relief to digestive support and sleep, primarily leveraging Glycine and a 'Digestive Support Blend.' However, its effectiveness is severely hampered by the extremely low dosage of Glycine (40mg), which is orders of magnitude below the therapeutic amounts (typically grams) required for any measurable impact on brain function, mood, or sleep as recognized by scientific literature and nutritionists. While the 'Digestive Support Blend' is presumed to contain papain and bromelain due to the product's name, the proprietary nature of the blend and its mere 98mg total quantity make its digestive efficacy questionable for anything beyond very minor, occasional discomfort, falling short of dedicated enzyme supplements. Online reviews, despite a moderate count, should be interpreted with caution given the product's formulation, as perceived benefits might be minor or subjective rather than profound.
- Pleasant pineapple papaya flavor (implied by name)
- Convenient chewable tablet form
- Low calorie and carbohydrate content
- Extremely low dosage of Glycine for claimed benefits (brain, stress, sleep)
- Proprietary digestive blend with unknown enzyme potency and likely insufficient quantity
- Unlikely to provide significant impact for most stated goals due to inadequate active ingredient levels
- Individuals seeking significant therapeutic effects for brain health, stress, or sleep should be aware that the Glycine dosage is far too low to be effective.
- Those with significant digestive issues may find the digestive support blend insufficient for their needs.
$14.07($0.28 per serving)
 iHerb | $ 14.07 |
bolt Effectiveness for goals
Studies suggest glycine supplementation before bedtime may improve subjective sleep quality, reduce daytime sleepiness, and help with sleep onset. It is thought to work by influencing body temperature and certain neurotransmitters.
Glycine may help improve sleep quality by signaling to the brain that it's time to sleep and lowering core body temperature. Some research suggests it can decrease the time it takes to fall asleep and enhance sleep efficiency. It achieves these effects without causing daytime grogginess.
Glycine is involved in the synthesis of creatine, which provides energy to muscle cells, and glutathione, a powerful antioxidant important for muscle recovery. It also supports overall protein synthesis, essential for muscle maintenance and growth. These roles make it valuable for athletic performance and post-exercise recovery.
Glycine acts as an inhibitory neurotransmitter and plays a role in various brain functions. Studies indicate it may support memory and attention, particularly in situations of sleep deprivation. It contributes to overall neural health.
Research indicates that glycine may enhance aspects of cognitive performance, particularly memory and attention, especially in individuals experiencing sleep deprivation. Its role as a neuromodulator contributes to these potential effects.
schedule Dosage, timing & forms
Typical dosages for Glycine can range from 3 to 5 grams per day, though some studies have explored higher amounts for specific purposes. It's often divided into multiple doses throughout the day. Individual needs and the reason for supplementation can influence the appropriate dosage.
Typical daily dosages for Glycine supplements can range from 3 to 15 grams per day, depending on the individual's goals. It is often divided into multiple smaller doses throughout the day. It's advisable to start with a lower dose and adjust as needed.
Glycine can be taken at various times depending on individual goals. For sleep support, it is often recommended to take it about 30 minutes to an hour before bedtime. For general wellness or other benefits, it can be taken with meals or between them.
For those using Glycine to support sleep, it is commonly recommended to take it approximately 30 minutes to an hour before bedtime. This timing allows the body to process it before sleep commences. It can be taken with or without food.
Glycine supplements are most commonly available as a free-form powder, which can be easily mixed into liquids. It is also available in capsule or tablet forms for convenience. The powder form often allows for more flexible dosing.
health_and_safety Safety & interactions
Glycine is generally considered safe when taken at commonly recommended supplement dosages. It is a non-essential amino acid naturally present in the human body and in many foods. Adverse effects are rare and typically mild.
Glycine is an amino acid naturally found in many foods and is generally recognized as safe (GRAS) for consumption. It is well-tolerated by most people when taken within recommended supplement dosages. Extensive research supports its safety profile.
Typical supplemental dosages of glycine range from 3 to 15 grams per day, often divided into multiple doses. However, higher doses, such as 30-60 grams, have been used in research settings under supervision. It's best to follow product label instructions or consult a professional.
There is no officially established upper tolerable intake level for glycine from supplements. However, doses above 15-20 grams per day are considered high and should be used with caution or under professional guidance. Always adhere to product recommendations unless advised otherwise by a healthcare professional.
At typical doses, glycine is usually well-tolerated. Some individuals may experience mild gastrointestinal upset, such as stomach discomfort or nausea, particularly with very high doses. Soft stools have also been reported in isolated cases.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Digestive Support Blend | 98 mg |
Glycine | 40 mg |
Categories
Glycine 10.0
The 40mg Glycine content is negligible and does not meet the dosage requirements to deliver the established benefits of Glycine supplementation for brain, stress, or sleep support.
Goals
Digestive Health 40.0
While the product name suggests the presence of papain and bromelain, a proprietary blend totaling only 98mg lacks transparency and is generally too low in potency for comprehensive digestive support, especially compared to enzyme products with standardized activity units.
Brain Health 10.0
The 40mg of Glycine per serving is a minuscule amount, drastically below the clinically researched doses (typically 3,000mg or more) required to influence brain health or cognitive function.
Stress Relief 10.0
An effective dosage for stress relief with Glycine is typically in the gram range. The 40mg provided is insufficient to offer any meaningful anxiolytic effects.
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