Papaya Digestive Support Pineapple Papaya Flavor
Country Life
Papaya Digestive Support Pineapple Papaya Flavor
Glycine 40 mg
Score 25.0
Suffers from the same issues as the smaller version: severely underdosed Glycine (40mg) for brain, stress, and sleep claims, and a proprietary digestive blend offering questionable efficacy.
Quantity: 500 Tablet(s) • (125 servings)
Goals:
Anti-Aging
Detoxification
Sleep Support
Stress Relief
Score 25.0
Suffers from the same issues as the smaller version: severely underdosed Glycine (40mg) for brain, stress, and sleep claims, and a proprietary digestive blend offering questionable efficacy.
Analysis
This larger package of Country Life's Papaya Digestive Support carries the same formulation challenges as its smaller counterpart. The minuscule 40mg dose of Glycine falls drastically short of the therapeutic levels recommended by nutritionists and observed in research for its purported roles in brain health, stress reduction, and sleep enhancement. Although the product name suggests the digestive blend contains papain and bromelain, crucial for protein digestion, the absence of specific enzyme activity units within the 98mg proprietary blend means its effectiveness for digestive support remains largely speculative and probably limited. The slightly lower price per serving in this larger format does not compensate for the fundamental issue of inadequate active ingredient dosages for the stated goals.
Pros
- Larger quantity offers a lower price per serving compared to the smaller pack
- Pleasant pineapple papaya flavor (implied by name)
- Convenient chewable tablet form
Cons
- Extremely low dosage of Glycine for claimed benefits (brain, stress, sleep)
- Proprietary digestive blend with unknown enzyme potency and likely insufficient quantity
- Unlikely to provide significant impact for most stated goals due to inadequate active ingredient levels
Warnings
- Users should manage expectations regarding the efficacy of this product for its stated goals, especially those related to Glycine, due to the extremely low dosages.
- Serious digestive concerns may require more potent and transparently formulated enzyme supplements.
$19.99($0.15 per serving)
 iHerb | $ 19.99 | |
 Amazon | $ 22.89 |
Effectiveness for goals
Studies suggest glycine supplementation before bedtime may improve subjective sleep quality, reduce daytime sleepiness, and help with sleep onset. It is thought to work by influencing body temperature and certain neurotransmitters.
Glycine may help improve sleep quality by signaling to the brain that it's time to sleep and lowering core body temperature. Some research suggests it can decrease the time it takes to fall asleep and enhance sleep efficiency. It achieves these effects without causing daytime grogginess.
Glycine is involved in the synthesis of creatine, which provides energy to muscle cells, and glutathione, a powerful antioxidant important for muscle recovery. It also supports overall protein synthesis, essential for muscle maintenance and growth. These roles make it valuable for athletic performance and post-exercise recovery.
Glycine acts as an inhibitory neurotransmitter and plays a role in various brain functions. Studies indicate it may support memory and attention, particularly in situations of sleep deprivation. It contributes to overall neural health.
Research indicates that glycine may enhance aspects of cognitive performance, particularly memory and attention, especially in individuals experiencing sleep deprivation. Its role as a neuromodulator contributes to these potential effects.
Dosage, timing & forms
Typical dosages for Glycine can range from 3 to 5 grams per day, though some studies have explored higher amounts for specific purposes. It's often divided into multiple doses throughout the day. Individual needs and the reason for supplementation can influence the appropriate dosage.
Typical daily dosages for Glycine supplements can range from 3 to 15 grams per day, depending on the individual's goals. It is often divided into multiple smaller doses throughout the day. It's advisable to start with a lower dose and adjust as needed.
Glycine can be taken at various times depending on individual goals. For sleep support, it is often recommended to take it about 30 minutes to an hour before bedtime. For general wellness or other benefits, it can be taken with meals or between them.
For those using Glycine to support sleep, it is commonly recommended to take it approximately 30 minutes to an hour before bedtime. This timing allows the body to process it before sleep commences. It can be taken with or without food.
Glycine supplements are most commonly available as a free-form powder, which can be easily mixed into liquids. It is also available in capsule or tablet forms for convenience. The powder form often allows for more flexible dosing.
Safety & interactions
Glycine is generally considered safe when taken at commonly recommended supplement dosages. It is a non-essential amino acid naturally present in the human body and in many foods. Adverse effects are rare and typically mild.
Glycine is an amino acid naturally found in many foods and is generally recognized as safe (GRAS) for consumption. It is well-tolerated by most people when taken within recommended supplement dosages. Extensive research supports its safety profile.
Typical supplemental dosages of glycine range from 3 to 15 grams per day, often divided into multiple doses. However, higher doses, such as 30-60 grams, have been used in research settings under supervision. It's best to follow product label instructions or consult a professional.
There is no officially established upper tolerable intake level for glycine from supplements. However, doses above 15-20 grams per day are considered high and should be used with caution or under professional guidance. Always adhere to product recommendations unless advised otherwise by a healthcare professional.
At typical doses, glycine is usually well-tolerated. Some individuals may experience mild gastrointestinal upset, such as stomach discomfort or nausea, particularly with very high doses. Soft stools have also been reported in isolated cases.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Digestive Support Blend | 98 mg |
Glycine | 40 mg |
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Report overviewCategories
Glycine 10.0
The product's 40mg Glycine content is severely underdosed, making it ineffective for experiencing the beneficial effects typically associated with Glycine supplementation.
Goals
Digestive Health 40.0
Even with the assumption of papain and bromelain, a 98mg proprietary blend is generally considered too low and lacks the specificity (e.g., FCC units) to provide robust digestive support for most individuals, offering only mild potential benefits.
Brain Health 10.0
The 40mg of Glycine is an insignificant amount for brain health, falling far below the gram-level doses typically studied and recommended by health professionals for cognitive benefits.
Stress Relief 10.0
With only 40mg of Glycine, this product cannot deliver meaningful stress relief, as clinically effective doses are substantially higher, often in the thousands of milligrams.
Recommended Alternatives
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At 0.11/serving, it provides 500mg of Glycine plus Vitamin B6, offering much more significant Glycine benefits for overall wellness and digestive support at a highly competitive price, representing superior value compared to the negligible Glycine in the original.
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For targeted digestive issues like stomach lining support, its GutGard DGL (75mg) and Glycine (150mg) in a chewable form provide specific mucosal healing properties, which may be more effective than general digestive enzymes for certain conditions.
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Sleep Nighttime Powder
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While a sleep-focused blend, its very high L-Glycine content (3000mg) can offer strong general wellness benefits including improved gut integrity, making it a more potent source of Glycine than the original for related goals.
85 Budget
DGL Deglycyrrhizinated Licorice Root Extract
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Delivers a high dose of DGL (770mg) and 100mg Glycine at an extremely low price per serving (0.10), providing potent digestive support focusing on mucosal integrity, at a significantly cheaper rate.
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Pharmaceutical Grade AjiPure Glycine 500 mg
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Offers 500mg of pure Glycine at an exceptionally low price per serving (0.09), making it a highly affordable option for Glycine's digestive and other benefits.
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Provides 500mg of Glycine along with Vitamin B6 at a slightly lower price per serving (0.11), offering much more substantial Glycine benefits for its cost compared to the original's negligible Glycine.
85 Value
DGL Deglycyrrhizinated Licorice Root Extract
Swanson Superior Herbs
Provides a high dose of DGL (770mg) and 100mg Glycine at an extremely low price per serving (0.10), offering excellent value for targeted digestive support beyond just enzymes.
90 Value
Glycine 500 mg
Country Life
At 0.11/serving, it provides 500mg of Glycine plus Vitamin B6, offering much more significant Glycine benefits for overall wellness and digestive support at a highly competitive price, representing superior value compared to the negligible Glycine in the original.
90 Value
Glycine 1000 mg
Life Extension
Offers a very high dose of 1000mg Glycine at a competitive price per serving (0.12), providing a much greater quantity of active Glycine per dollar than the original, representing excellent overall value for Glycine's benefits.
80 Performance
DGL
Nature's Way
For targeted digestive issues like stomach lining support, its GutGard DGL (75mg) and Glycine (150mg) in a chewable form provide specific mucosal healing properties, which may be more effective than general digestive enzymes for certain conditions.
90 Performance
Glycine 1000 mg
Life Extension
If the desire for Glycine's gut barrier support or overall digestive benefits is high, this product offers a significantly higher dose (1000mg vs 40mg in the original), providing a more potent impact for this aspect of digestive health.
90 Performance
Sleep Nighttime Powder
youtheory
While a sleep-focused blend, its very high L-Glycine content (3000mg) can offer strong general wellness benefits including improved gut integrity, making it a more potent source of Glycine than the original for related goals.