Pharmaceutical Grade AjiPure Glycine 500 mg
Swanson Ultra
Pharmaceutical Grade AjiPure Glycine 500 mg
4.8
★ ★ ★ ★ ★
(1146 ratings)
Glycine 500 mg
Score 90.0
High-quality, pharmaceutical-grade glycine at an excellent price, offering great value though higher doses might be needed.
Quantity: 60 Capsule(s)Servings size: 1 Veggie Capsule(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Stress Relief
Digestive Health
Sleep Support
leaderboard Score 90.0
High-quality, pharmaceutical-grade glycine at an excellent price, offering great value though higher doses might be needed.
insights Analysis
This product features 'AjiPure' glycine, indicating a high level of purity and quality, which is crucial for amino acid supplements. At 500mg per capsule, it offers a standard, convenient dose. The price per serving of 8 is exceptionally competitive for a pharmaceutical-grade ingredient. While some individuals may require higher doses of glycine for specific therapeutic effects (like sleep or significant stress reduction), the low cost allows for easy scaling by taking multiple capsules without incurring excessive expense. Online reviews generally reflect satisfaction with its quality and value, making it a favorite among budget-conscious yet quality-minded consumers.
- Features AjiPure pharmaceutical-grade glycine, ensuring high purity.
- Excellent price per serving, making it highly cost-effective.
- Swanson Ultra is a reputable brand known for quality supplements.
- 500mg per capsule is a moderate dose; higher quantities are often recommended for substantial effects on sleep or stress.
- Capsule form may not be ideal for those needing very high doses, who might prefer powder.
- Lacks synergistic ingredients that could enhance specific benefits.
- Individuals taking medications should consult a healthcare professional before use, especially those affecting brain chemistry or blood sugar.
- Glycine can interact with certain psychiatric medications, so medical advice is crucial.
- Pregnant or nursing women and individuals with pre-existing medical conditions should consult a doctor prior to use.
$5.49($0.09 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 5.49 |
bolt Effectiveness for goals
Studies suggest glycine supplementation before bedtime may improve subjective sleep quality, reduce daytime sleepiness, and help with sleep onset. It is thought to work by influencing body temperature and certain neurotransmitters.
Glycine may help improve sleep quality by signaling to the brain that it's time to sleep and lowering core body temperature. Some research suggests it can decrease the time it takes to fall asleep and enhance sleep efficiency. It achieves these effects without causing daytime grogginess.
Glycine is involved in the synthesis of creatine, which provides energy to muscle cells, and glutathione, a powerful antioxidant important for muscle recovery. It also supports overall protein synthesis, essential for muscle maintenance and growth. These roles make it valuable for athletic performance and post-exercise recovery.
Glycine acts as an inhibitory neurotransmitter and plays a role in various brain functions. Studies indicate it may support memory and attention, particularly in situations of sleep deprivation. It contributes to overall neural health.
Research indicates that glycine may enhance aspects of cognitive performance, particularly memory and attention, especially in individuals experiencing sleep deprivation. Its role as a neuromodulator contributes to these potential effects.
schedule Dosage, timing & forms
Typical dosages for Glycine can range from 3 to 5 grams per day, though some studies have explored higher amounts for specific purposes. It's often divided into multiple doses throughout the day. Individual needs and the reason for supplementation can influence the appropriate dosage.
Typical daily dosages for Glycine supplements can range from 3 to 15 grams per day, depending on the individual's goals. It is often divided into multiple smaller doses throughout the day. It's advisable to start with a lower dose and adjust as needed.
Glycine can be taken at various times depending on individual goals. For sleep support, it is often recommended to take it about 30 minutes to an hour before bedtime. For general wellness or other benefits, it can be taken with meals or between them.
For those using Glycine to support sleep, it is commonly recommended to take it approximately 30 minutes to an hour before bedtime. This timing allows the body to process it before sleep commences. It can be taken with or without food.
Glycine supplements are most commonly available as a free-form powder, which can be easily mixed into liquids. It is also available in capsule or tablet forms for convenience. The powder form often allows for more flexible dosing.
health_and_safety Safety & interactions
Glycine is generally considered safe when taken at commonly recommended supplement dosages. It is a non-essential amino acid naturally present in the human body and in many foods. Adverse effects are rare and typically mild.
Glycine is an amino acid naturally found in many foods and is generally recognized as safe (GRAS) for consumption. It is well-tolerated by most people when taken within recommended supplement dosages. Extensive research supports its safety profile.
Typical supplemental dosages of glycine range from 3 to 15 grams per day, often divided into multiple doses. However, higher doses, such as 30-60 grams, have been used in research settings under supervision. It's best to follow product label instructions or consult a professional.
There is no officially established upper tolerable intake level for glycine from supplements. However, doses above 15-20 grams per day are considered high and should be used with caution or under professional guidance. Always adhere to product recommendations unless advised otherwise by a healthcare professional.
At typical doses, glycine is usually well-tolerated. Some individuals may experience mild gastrointestinal upset, such as stomach discomfort or nausea, particularly with very high doses. Soft stools have also been reported in isolated cases.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Glycine | 500 mg |
Categories
Glycine 95.0
This product excels within the 'Glycine' collection due to its pharmaceutical-grade AjiPure quality combined with its highly competitive price per serving. It sets a high standard for purity and value in the glycine market.
Goals
Digestive Health 80.0
Glycine is crucial for maintaining a healthy gut lining and supporting collagen synthesis in the digestive tract. The high purity of AjiPure glycine makes it a premium choice for supporting overall digestive integrity and function.
Brain Health 75.0
As a pure, high-quality glycine, it provides strong foundational support for brain health due to its role as an inhibitory neurotransmitter. Its pharmaceutical grade status ensures purity, enhancing confidence in its efficacy for neuronal function.
Stress Relief 75.0
The AjiPure glycine offers effective support for stress relief by promoting calmness and reducing overactivity in the nervous system. The excellent value allows for easy dosage adjustments to find the optimal calming effect for the individual.
Recommended Alternatives
95 Value 
Glycine 1000 mg
Life Extension
4.8
★★★★★
(13233 ratings)
While slightly more expensive per serving, this Life Extension product doubles the glycine content per capsule (1000mg vs 500mg) for an excellent value, allowing consumers to achieve higher effective doses more efficiently and cost-effectively.
80 Value 
Advanced Magnesium Complex
AOR Advanced Orthomolecular Research Advanced
4.8
★★★★★
(546 ratings)
This product offers a substantial dose of glycine (1440mg) combined with various forms of magnesium. While it has a higher overall price per serving, the combination of high-dose magnesium and glycine makes it an excellent value for comprehensive stress and sleep support.
85 Value 
True Calm
NOW
4.6
★★★★★
(4164 ratings)
This alternative provides 200mg of glycine along with a synergistic blend of GABA, Taurine, Inositol, and Magnesium. For a slightly higher price per serving, it offers significantly more comprehensive support for stress and relaxation, providing enhanced value beyond simple glycine.
95 Performance
Glycine 1000 mg
Life Extension
4.8
★★★★★
(13233 ratings)
This Life Extension product offers a higher potency of 1000mg of glycine per capsule, which is more convenient for achieving therapeutic doses for sleep or stress support with fewer pills. This provides an effective upgrade for higher-dose requirements.
90 Performance 
Sleep Nighttime Powder
youtheory
4.3
★★★★★
(158 ratings)
For targeted sleep support, this powder provides a substantial 3000mg of L-Glycine along with other sleep-aiding compounds like L-Theanine and Melatonin. This comprehensive blend offers a more potent and synergistic approach for sleep than standalone glycine.
80 Performance
Advanced Magnesium Complex
AOR Advanced Orthomolecular Research Advanced
4.8
★★★★★
(546 ratings)
This alternative contains a significant 1440mg of Glycine as Magnesium Glycinate, which combines the benefits of both glycine and highly absorbable magnesium for enhanced stress relief and sleep support, offering a more multifaceted benefit.
55 Budget 
DGL Deglycyrrhizinated Licorice Root Extract
Swanson Superior Herbs
4.5
★★★★★
(508 ratings)
While this product has a slightly higher price per serving (9 vs 8), it's the next most cost-effective option available that contains glycine in the alternative list. However, its glycine content is minimal (100mg), making it a poor direct substitute for high-dose glycine needs.
40 Budget 
Prostate Essentials
Swanson
4.7
★★★★★
(448 ratings)
This product has a higher price per serving (11 vs 8) but contains a very low 25mg of Glycine. It is one of the lowest-priced products on the alternative list overall, but offers extremely poor value if glycine is the primary consideration.
45 Budget 
Prostate Essentials Plus
Swanson
4.5
★★★★★
(377 ratings)
Although this product is more expensive per serving, it contains 25mg of glycine and is one of the lower-priced options in the broader alternative list. It's a cheaper *product* but not a cheaper *glycine* alternative.
95 Value
Glycine 1000 mg
Life Extension
4.8
★★★★★
(13233 ratings)
While slightly more expensive per serving, this Life Extension product doubles the glycine content per capsule (1000mg vs 500mg) for an excellent value, allowing consumers to achieve higher effective doses more efficiently and cost-effectively.
80 Value
Advanced Magnesium Complex
AOR Advanced Orthomolecular Research Advanced
4.8
★★★★★
(546 ratings)
This product offers a substantial dose of glycine (1440mg) combined with various forms of magnesium. While it has a higher overall price per serving, the combination of high-dose magnesium and glycine makes it an excellent value for comprehensive stress and sleep support.
85 Value
True Calm
NOW
4.6
★★★★★
(4164 ratings)
This alternative provides 200mg of glycine along with a synergistic blend of GABA, Taurine, Inositol, and Magnesium. For a slightly higher price per serving, it offers significantly more comprehensive support for stress and relaxation, providing enhanced value beyond simple glycine.
95 Performance
Glycine 1000 mg
Life Extension
4.8
★★★★★
(13233 ratings)
This Life Extension product offers a higher potency of 1000mg of glycine per capsule, which is more convenient for achieving therapeutic doses for sleep or stress support with fewer pills. This provides an effective upgrade for higher-dose requirements.
90 Performance
Sleep Nighttime Powder
youtheory
4.3
★★★★★
(158 ratings)
For targeted sleep support, this powder provides a substantial 3000mg of L-Glycine along with other sleep-aiding compounds like L-Theanine and Melatonin. This comprehensive blend offers a more potent and synergistic approach for sleep than standalone glycine.
80 Performance
Advanced Magnesium Complex
AOR Advanced Orthomolecular Research Advanced
4.8
★★★★★
(546 ratings)
This alternative contains a significant 1440mg of Glycine as Magnesium Glycinate, which combines the benefits of both glycine and highly absorbable magnesium for enhanced stress relief and sleep support, offering a more multifaceted benefit.