Nutrient quality
Vitamin D3, methylfolate, methylcobalamin, active B6, natural vitamin E, and MK-7 are favorable forms. Several vitamins are useful, while omega fatty acids and choline are modest.
| $ 17.95 | ||
Vitacost | $ 18.59 | |
| $ 19.81 |
The gummy provides broad vitamin coverage with methylfolate, methylcobalamin, vitamin D3, natural vitamin E, and vitamin K2. Zinc, iodine, choline, and several B vitamins add breadth, though some amounts are modest.
Fish oil supplies 100 mg combined DHA and EPA, which is a small supporting amount rather than a full omega-3 serving. Choline is also lightly dosed, so neither ingredient should drive the purchase.
The gummy format adds 5 g added sugar per serving and requires several gummies. A 30-serving container fits convenience-focused families more than those seeking a mineral-complete supplement.
Vitamin D3, methylfolate, methylcobalamin, active B6, natural vitamin E, and MK-7 are favorable forms. Several vitamins are useful, while omega fatty acids and choline are modest.
Most nutrient totals are visible, but the supplied label data contain blank-name form lines and combine EPA with DHA. Daily directions and the complete gummy base are not supplied.
The aggregate rating is very strong and supported by substantial volume. No detailed experience reports are supplied, so recurring complaints and purpose fit remain uncertain.
Premium vitamin forms add quality, but the serving cost is moderate for a gummy. Weak omega and choline delivery plus added sugar reduce category value.
| Ingredient | Amount per serving |
|---|---|
Calories | 35 Calorie(s) |
Cholesterol | 5 mg |
Total Carbohydrates | 7 Gram(s) |
Sugar | 5 Gram(s) |
Added Sugars | 5 Gram(s) |
Vitamin A | 180 mcg |
Vitamin C | 45 mg |
Vitamin D | 20 mcg |
Vitamin E | 6.6 mg |
Vitamin K | 12 mcg |
Thiamine | 0.1 mg |
Riboflavin | 0.16 mg |
Vitamin B-6 | 1 mg |
Folate | 250 mcg DFE |
L-Methylfolate | 150 mcg |
Vitamin B12 | 2.4 mcg |
Biotin | 16 mcg |
Pantothenic Acid | 0.38 mg |
Choline | 12 mg |
Iodine | 90 mcg |
Zinc | 1.6 mg |
Sodium | 15 mg |
Fish Oil | 340 mg |
Total Omega-3 Fatty Acids | 100 mg |
DHA, EPA | 100 mg |
Inositol | 2 mg |
Vitamin K-2 | 8 mcg |
L-methylfolate provides an active form and is clearly tied to the labeled DFE amount. The dose remains below the usual daily target, while the included methylcobalamin is modest. Serving cost is reasonable for active folate but not among the least expensive choices.
Missing form disclosure makes the choline source hard to judge. The small elemental amount limits usefulness as a dedicated choline supplement. The multi-unit serving may make regular use less convenient.
The fish-oil molecular form is not specified, and no independent purity standard is provided. EPA and DHA appear only as a combined amount and represent a small share of the total oil. The low active amount produces poor value per active gram despite a below-median serving cost.