Bucked Up Strawberry Kiwi
Bucked Up
Score 78
A solid pre-workout blend that aims to support energy, focus, and athletic performance, featuring key ingredients like Citrulline Malate, Beta-Alanine, and Caffeine in effective doses for typical workout needs.
Score 78
A solid pre-workout blend that aims to support energy, focus, and athletic performance, featuring key ingredients like Citrulline Malate, Beta-Alanine, and Caffeine in effective doses for typical workout needs.
Analysis
Bucked Up Strawberry Kiwi is designed to be a comprehensive pre-workout supplement, featuring a mix of ingredients known for their roles in energy, focus, and muscular endurance. The product includes Citrulline Malate and Beta-Alanine, which are often used to support athletic performance and reduce fatigue during intense workouts. With 200mg of Caffeine Anhydrous, it provides a noticeable energy boost without being overly stimulating for most individuals.
This liquid supplement also incorporates Alpha-GPC for cognitive support, aiming to sharpen mental focus during training sessions. Its inclusion of AstraGin and ActiGin suggests an intent to support nutrient absorption, potentially making the primary ingredients more effective. The blend is generally suited for individuals looking for an energy and performance aid before exercise.
While many common pre-workout goals are addressed, the product also lists a wide array of broader health goals which are less directly or significantly supported by its specific ingredient dosages and focus. For instance, ingredients like Deer Antler Velvet extract are included at a modest dose and are often considered niche, with varying perspectives on their impact compared to the core performance enhancers.
Pros
- Good dose of Citrulline Malate for supporting pumps and blood flow.
- Effective 200mg caffeine dose for energy and alertness.
- Includes Alpha-GPC to contribute to mental focus.
- Transparent ingredient list with no proprietary blends.
- Contains absorption enhancers like AstraGin and ActiGin.
Cons
- Beta-Alanine dosage (2000mg) is slightly below amounts some prefer for sustained performance benefits.
- Taurine dose (100mg) is quite low for common supplementation purposes.
- Deer Antler Velvet extract is included at a modest dose, and its impact is often debated.
- Some listed goals like Bone Health, Hair Health, or Detoxification are not strongly supported by the primary ingredients.
- The price per serving is on the higher end for some budgets.
Warnings
- Contains 200mg of caffeine per serving; individuals sensitive to stimulants should assess their tolerance.
- Beta-Alanine may cause a tingling sensation (paresthesia), which is a harmless and common side effect.
- It is advisable to consult with a healthcare professional before use, especially if you have pre-existing medical conditions or are taking other medications.
- Avoid taking too close to bedtime to prevent sleep disruption.
$52.95($1.76 per serving)
 iHerb | $ 52.95 |
Goals
Impact
Highest effect
With 200mg of Caffeine Anhydrous and Vitamin B12, this product is well-equipped to provide a significant energy boost. These ingredients are often used to increase alertness and combat fatigue, making it suitable for pre-workout use.
Impact
Highest effect
This product is specifically designed to support various aspects of fitness, including energy, endurance, and pump. Ingredients like Citrulline Malate, Beta-Alanine, and Caffeine directly contribute to enhancing workout performance and intensity, which are central to fitness goals.
Impact
Highest effect
Citrulline Malate is a significant ingredient known for its potential to support nitric oxide production, which can contribute to improved blood flow and cardiovascular function during exercise. Sodium also plays a role in fluid balance, which is relevant for cardiovascular health.
Impact
High effect
Caffeine and Alpha-GPC are key ingredients that can help sharpen mental focus and concentration. This combination works to support alertness and cognitive drive, which is beneficial during strenuous activity.
Impact
High effect
By supporting workout intensity and duration through energy and endurance ingredients, the product can indirectly contribute to muscle gain. Better workouts can lead to more effective training stimuli for muscle growth, although it does not contain direct muscle-building compounds.
Impact
High effect
The product includes Caffeine and Alpha-GPC, which are often used to support mental clarity and cognitive function. These ingredients can contribute to improved focus during demanding tasks or workouts.
Impact
High effect
The combination of energy from caffeine and focus from Alpha-GPC can contribute to an overall sense of productivity, especially when applied to demanding physical or mental tasks. It helps to overcome inertia and maintain sustained effort.
Impact
High effect
Caffeine is a well-known stimulant that can temporarily increase metabolic rate and calorie expenditure. This effect, combined with enhanced exercise capacity, can indirectly support metabolism, particularly during activity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B12 | 100 mcg |
Sodium | 100 mg |
Citrulline Malate | 6000 mg |
Beta-Alanine | 2000 mg |
Caffeine Anhydrous | 200 mg |
AlphaSize Alpha GPC | 200 mg |
Taurine | 100 mg |
Deer Antler Velvet extract | 50 mg |
AstraGin | 25 mg |
ActiGin | 25 mg |
Caffeine 85
With 200mg of Caffeine Anhydrous, the product delivers a standard and effective dose for boosting energy, focus, and reducing perceived exertion during workouts. This amount is well-regarded for pre-workout formulas.
Vitamin B12 75
The product provides 100mcg of Methylcobalamin, which is a bioavailable form of Vitamin B12. This amount is often used to support energy metabolism and neurological function.
Sodium 70
The inclusion of 100mg of Sodium from Himalayan Rock Salt can help with electrolyte balance and hydration, which are important for performance and muscle function during exercise. This is a supportive addition.
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