Melatonin 5 mg
Sundown
Score 80
Sundown Melatonin 5 mg tablets deliver a standard dose for gentle sleep support, offering excellent value and accessibility.
Score 80
Sundown Melatonin 5 mg tablets deliver a standard dose for gentle sleep support, offering excellent value and accessibility.
Also available as 2 options
Analysis
Sundown Melatonin provides a 5 mg dose in a tablet form, which is a popular strength for supporting the sleep-wake cycle. This dosage can help signal the body towards rest without being overly potent for many users, making it a good starting point.
The tablet format ensures consistent delivery and is a familiar method of consumption for many supplement users. Its single-ingredient formula focuses solely on melatonin to help promote restful sleep.
Pros
- Standard 5 mg dose suitable for many users.
- Very economical with a low price per serving.
- Simple, single-ingredient formulation with only melatonin.
- Tablet form is easy to take and ensures consistent dosing.
Cons
- Tablet form may not be preferred by individuals seeking faster dissolution or chewable options.
- May require higher doses for individuals with more significant sleep challenges.
Warnings
- Melatonin can cause drowsiness; use before bed and avoid activities requiring alertness.
- Determine individual tolerance, starting with the lowest effective dose.
- Consult a health professional if sleep issues persist or if you have underlying medical conditions.
$6.28($0.06 per serving)
 iHerb | $ 6.28 | |
 Vitacost | $ 7.29 |
Goals
Impact
Highest effect
Melatonin is a direct contributor to regulating the sleep-wake cycle, making this 5 mg dose a popular choice for initiating and maintaining sleep. It provides a gentle yet effective signal for the body to transition into rest.
Impact
High effect
Establishing a regular and healthy sleep pattern is a cornerstone of good general health, affecting mood, energy, and physical recovery. This product, by supporting sleep, can contribute significantly to overall well-being.
Impact
High effect
Sleep is indispensable for various brain functions, including memory consolidation, learning, and the removal of metabolic byproducts. Supporting restorative sleep with melatonin can contribute to sustained cognitive performance and overall brain health.
Impact
High effect
While not a direct stress combatant, improving sleep quality through melatonin can profoundly impact the body's ability to cope with daily stress. Adequate rest allows for mental and emotional recuperation, which helps reduce perceived stress levels.
Impact
High effect
Sufficient sleep is vital for the proper functioning of the immune system, allowing the body to restore and bolster its defenses. By aiding in restful sleep, this melatonin can indirectly help support immune health.
Impact
High effect
The body performs crucial repair and regenerative processes during sleep, which are linked to maintaining cellular health and vitality. By helping ensure consistent sleep, melatonin can indirectly support the body's natural anti-aging mechanisms.
Impact
Moderate effect
Hormone production, including testosterone, is influenced by sleep quality and duration. By facilitating better sleep, this product may indirectly help maintain more balanced hormonal profiles and support natural testosterone levels.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 5 mg |
Melatonin 88
This product represents a strong offering within the melatonin collection, delivering a practical 5 mg dose in a widely accepted tablet form. Its excellent value and straightforward nature make it a highly competitive option for melatonin users.
Alternative products
60 Budget 
81 Value 
Melatonin 5 mg Citrus Flavor
AN Amazing Nutrition Amazing Formulas
Delivers a strong balance of high quality and excellent cost-effectiveness.
77 Value 
Melatonin 5 mg
NOW
Delivers a strong balance of high quality and excellent cost-effectiveness.
86 Performance 
Melatonin 10 mg Fast Dissolve Strawberry Flavor
Natrol
Achieves a higher analysis score, indicating superior overall quality.
86 Performance 
Melatonin 10 mg Fast Dissolve Citrus Natural Flavor
Natrol
Achieves a higher analysis score, indicating superior overall quality.
83 Performance 
Melatonin 10 mg
Mason Natural
Achieves a higher analysis score, indicating superior overall quality.
60 Budget
81 Value
Melatonin 5 mg Citrus Flavor
AN Amazing Nutrition Amazing Formulas
Delivers a strong balance of high quality and excellent cost-effectiveness.
77 Value
Melatonin 5 mg
NOW
Delivers a strong balance of high quality and excellent cost-effectiveness.
86 Performance
Melatonin 10 mg Fast Dissolve Strawberry Flavor
Natrol
Achieves a higher analysis score, indicating superior overall quality.
86 Performance
Melatonin 10 mg Fast Dissolve Citrus Natural Flavor
Natrol
Achieves a higher analysis score, indicating superior overall quality.
83 Performance
Melatonin 10 mg
Mason Natural
Achieves a higher analysis score, indicating superior overall quality.