Prenatal Gels + DHA
NOW
Prenatal Gels + DHA
4.8
★ ★ ★ ★ ★
(4481 ratings)
Vitamin A 5000 IU
Iron 27 mg
Copper 2 mg
Molybdenum 75 mcg
Fish Oil 650 mg
Vitamin D 400 IU
Vitamin E 100 IU
Score 85.0
A comprehensive prenatal with essential DHA and well-absorbed minerals, offering strong foundational support for pregnancy. Some key nutrient dosages like Vitamin D and Choline are on the lower side of optimal levels.
Quantity: 180 Softgel(s)Servings size: 3 Softgel(s) (60 servings)
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leaderboard Score 85.0
A comprehensive prenatal with essential DHA and well-absorbed minerals, offering strong foundational support for pregnancy. Some key nutrient dosages like Vitamin D and Choline are on the lower side of optimal levels.
insights Analysis
The NOW Prenatal Gels + DHA is a robust prenatal supplement, carefully formulated to provide a wide spectrum of essential nutrients for expectant mothers and fetal development. Its inclusion of DHA, crucial for brain and eye development, along with highly bioavailable chelated forms of key minerals such as iron, zinc, and manganese, demonstrates a commitment to quality absorption. While offering comprehensive coverage, areas like Vitamin D and Choline are present in amounts that some nutritionists might consider less than optimal, given emerging research and higher daily recommendations during pregnancy.
- Comprehensive blend of essential vitamins and minerals for prenatal health.
- Includes DHA, crucial for fetal brain and eye development.
- Uses highly bioavailable chelated forms for many minerals like iron, zinc, and manganese.
- Contains Methylcobalamin, an active and preferred form of Vitamin B12.
- Provides a good dosage of Folate (Folic Acid) and Iron, vital for pregnancy.
- Vitamin D3 dosage (400 IU) is lower than current recommendations by many health organizations for pregnant women.
- Choline content (10mg) is significantly less than the recommended daily intake during pregnancy, requiring additional dietary sources or supplementation.
- Specific DHA and EPA content from the fish oil concentrate is not explicitly detailed on the label.
- Some magnesium is in the less bioavailable oxide form, potentially affecting absorption for this mineral.
- Requires taking multiple softgels per day, which some users might find inconvenient.
- As with any supplement, pregnant or lactating individuals should consult a healthcare professional before use.
- Contains fish ingredients, which is an allergen.
- The iron content, while beneficial, may cause constipation or stomach upset in sensitive individuals.
$24.65($0.41 per serving)
 Amazon | $ 24.65 | |
 Walmart | $ 31.95 | |
 Daily Vita | $ 34.70 | |
 Pure Formulas | $ 35.70 | |
 iHerb | $ 36.74 |
bolt Effectiveness for goals
Folate plays a crucial role in supporting the healthy development of the fetal neural tube, which forms the brain and spinal cord. Adequate intake before and during early pregnancy can help prevent certain birth defects. It is vital for cell division and DNA synthesis, which are rapid during fetal growth.
Docosahexaenoic acid (DHA) is an omega-3 fatty acid that is a major structural component of the brain, retina, and other neural tissues. Adequate maternal intake of DHA supports the healthy development of the fetal brain and eyes. It is particularly important during the third trimester when rapid brain growth occurs.
Iron is vital for the production of hemoglobin, which carries oxygen in the blood, and to support the increased blood volume during pregnancy. Adequate iron intake helps prevent maternal iron-deficiency anemia and supports fetal growth and development. The ferrous bisglycinate form is often chosen for its high bioavailability and gentle digestive profile.
Calcium is essential for building strong bones and teeth in the developing fetus, as well as maintaining maternal bone health. Vitamin D, specifically cholecalciferol (D3), is critical for the absorption and utilization of calcium in the body. Together, they contribute to proper skeletal development and bone mineralization.
Iodine is a key mineral required for the production of thyroid hormones, which are essential for regulating metabolism and supporting proper brain and nervous system development in the fetus. Maternal iodine deficiency can have significant impacts on cognitive development. Potassium iodide is a commonly used form in supplements.
schedule Dosage, timing & forms
Iron absorption can be enhanced by taking it with vitamin C. It's often recommended to avoid taking iron with calcium-rich foods or supplements, as calcium can interfere with iron absorption. Some forms of iron, like ferrous bisglycinate, are also known for better absorption and gentleness.
Calcium can interfere with the absorption of non-heme iron, which is commonly found in many supplements. To maximize the absorption of both minerals, it's generally recommended to take them at different times of the day, with at least a few hours in between.
Yes, fat-soluble vitamins are best absorbed when consumed with a meal that contains some dietary fat. This helps facilitate their assimilation into the body.
Taking DHA supplements with a meal can help reduce the likelihood of a fishy aftertaste. Some individuals also find that taking them before bed helps mitigate this common side effect.
Folic acid is a synthetic form of folate commonly used in supplements, which must be converted by the body into its active form. While effective for preventing neural tube defects, some individuals may have genetic variations that affect this conversion. Other forms, like L-methylfolate, are already in the active form.
health_and_safety Safety & interactions
Fish oil, particularly its EPA component, may have mild anticoagulant effects. Individuals taking blood-thinning medications should consult their healthcare provider before using fish oil supplements. This ensures no adverse interactions occur.
Yes, calcium can inhibit the absorption of non-heme iron when taken simultaneously. It is often recommended to take iron-containing supplements separately from calcium or with meals to minimize this interaction. This allows for optimal absorption of both vital nutrients.
Iron supplementation, especially in the forms and dosages found in prenatal supplements, can sometimes lead to gastrointestinal side effects such as constipation, nausea, or stomach upset. Taking iron with food may help alleviate these symptoms. Discussing persistent symptoms with a healthcare professional is advisable.
Vitamin K plays a crucial role in blood clotting and can interact with anticoagulant medications, such as warfarin, by reducing their effectiveness. Individuals on such medications should maintain a consistent vitamin K intake and consult their healthcare provider. This ensures proper medication management.
Some individuals may experience mild stomach upset, nausea, or digestive discomfort when taking supplements containing a broad spectrum of minerals, especially on an empty stomach. Taking the supplement with food may help reduce these effects. If symptoms persist, a healthcare professional should be consulted.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Calories from Fat | 15 Calorie(s) |
Total Fat | 1.5 Gram(s) |
Vitamin A | 5000 IU |
Vitamin C | 120 mg |
Vitamin D3 | 400 IU |
Vitamin E | 100 IU |
Vitamin K | 35 mcg |
Thiamine | 5 mg |
Riboflavin | 5 mg |
Niacin | 13 mg |
Vitamin B6 | 10 mg |
Folate | 800 mcg |
Vitamin B12 | 500 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 20 mg |
Calcium | 400 mg |
Iron | 27 mg |
Iodine | 150 mcg |
Magnesium | 200 mg |
Zinc | 15 mg |
Selenium | 70 mcg |
Copper | 2 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Molybdenum | 75 mcg |
Potassium | 25 mg |
Fish Oil concentrate | 650 mg |
Docosahexaenoic Acid | 250 mg |
Eicosapentaenoic Acid | 90 mg |
Borage Oil | 125 mg |
Gamma-Linolenic Acid | 25 mg |
Choline | 10 mg |
Inositol | 10 mg |
Lutein | 500 mcg |
Lycopene | 350 mcg |
Categories
Vitamin B12 90.0
Featuring Methylcobalamin, an active and highly bioavailable form of Vitamin B12 at 500mcg, this supplement excels in supporting neurological function, red blood cell formation, and energy metabolism, which are crucial for both mother and developing baby.
Folate 90.0
The product contains 800mcg of Folic Acid, which meets the standard recommendation for preventing neural tube defects. While L-methylfolate is often preferred for those with MTHFR gene variations, this is still a highly effective and commonly used form for prenatal care.
Iron 90.0
The inclusion of 27mg of Ferrous Bisglycinate is a significant advantage, as it is a highly bioavailable and gentle form of iron, crucial for preventing maternal anemia and supporting healthy blood volume during pregnancy with minimal gastrointestinal upset.
Goals
General Health 85.0
This prenatal offers a broad spectrum of essential vitamins and minerals, crucial for maintaining overall well-being throughout pregnancy. It provides foundational nutritional support that helps the body function optimally during this demanding period.
Brain Health 85.0
The presence of DHA, Choline, and activated B vitamins like Methylcobalamin and Folate offers excellent support for both maternal cognitive function and the critical brain development of the fetus. These nutrients are foundational for neurological growth.
Cognitive Support 85.0
Directly linked to brain health, the key ingredients like DHA and Choline provide foundational support for cognitive functions such as memory, focus, and overall mental clarity, which can be beneficial for expectant mothers.