Meta I 3 C
Metagenics
Score 68
A specialized blend centered on Indole-3-Carbinol for cellular health, with a supportive 50mg dose of high-quality, standardized rosemary extract (carnosol + carnosic acid) for anti-inflammatory benefits.
Score 68
A specialized blend centered on Indole-3-Carbinol for cellular health, with a supportive 50mg dose of high-quality, standardized rosemary extract (carnosol + carnosic acid) for anti-inflammatory benefits.
Analysis
Meta I 3 C primarily features 150mg of Indole-3-Carbinol (I3C), an compound often used for its role in supporting cellular health and hormone balance. It's a targeted supplement for individuals focusing on these specific areas.
Complementing the I3C, it includes 50mg of rosemary leaf extract, standardized for carnosol and carnosic acid. These specific rosemary compounds are well-regarded for their antioxidant and anti-inflammatory properties, offering good quality support, though the rosemary component is not the main focus of this blend.
Pros
- Features high-quality, standardized rosemary extract (carnosol + carnosic acid)
- Includes Indole-3-Carbinol (I3C) for cellular health support
- Good transparency on ingredient forms and standardization
- Supports anti-inflammatory processes
Cons
- Rosemary content (50mg) is relatively low for primary rosemary benefits
- Higher price point compared to dedicated rosemary supplements
- Not a primary product for stress relief
Warnings
- Consult a healthcare professional if you are pregnant, nursing, or have a medical condition.
- Individuals with hormone-sensitive conditions should seek professional advice before use.
- May interact with certain medications, including hormone therapies.
$99.95($0.55 per serving)
 iHerb | $ 99.95 |
Goals
Impact
High effect
Carnosol and carnosic acid from rosemary are potent antioxidants with anti-inflammatory properties. While the dose is modest, this specific extract offers good support for anti-inflammatory processes within the blend.
Impact
High effect
The 50mg of rosemary extract, standardized to carnosol and carnosic acid, may offer some supportive benefits for cognitive function. However, it's not the main focus of this product's cognitive support.
Impact
Moderate effect
Neither Indole-3-Carbinol nor a modest 50mg dose of rosemary extract are primary ingredients for stress relief. This product is not formulated to directly address stress.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Indole-3-Carbinol | 150 mg |
Rosemary (Rosmarinus officinalis) leaf extract | 50 mg |
Rosemary 65
While the 50mg of rosemary extract is standardized for active compounds, it's a relatively low dose within a broader blend, making it a supportive rather than a primary rosemary product.
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Offers a much higher quantity of pure Rosemary, directly boosting anti-inflammatory and cognitive support, which is a strong component of your goals.