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Meta I 3 C

Metagenics
4.8
★ ★ ★ ★ ★
(129 ratings)
Rosemary
Product Image
Score 68

A specialized blend centered on Indole-3-Carbinol for cellular health, with a supportive 50mg dose of high-quality, standardized rosemary extract (carnosol + carnosic acid) for anti-inflammatory benefits.

How scoring works
scaleQuantity:180 Capsule(s) • (180 servings)
track_changesGoals:
flag Cognitive Support
flag Anti-Inflammatory Support
flag Stress Relief

leaderboard Score 68

A specialized blend centered on Indole-3-Carbinol for cellular health, with a supportive 50mg dose of high-quality, standardized rosemary extract (carnosol + carnosic acid) for anti-inflammatory benefits.

How scoring works
$99.95($0.55 per serving)
iHerb
$ 99.95
flagReport prices
psychologyAnalysis

Meta I 3 C primarily features 150mg of Indole-3-Carbinol (I3C), an compound often used for its role in supporting cellular health and hormone balance. It's a targeted supplement for individuals focusing on these specific areas.

Complementing the I3C, it includes 50mg of rosemary leaf extract, standardized for carnosol and carnosic acid. These specific rosemary compounds are well-regarded for their antioxidant and anti-inflammatory properties, offering good quality support, though the rosemary component is not the main focus of this blend.

thumb_upPros
  • Features high-quality, standardized rosemary extract (carnosol + carnosic acid)
  • Includes Indole-3-Carbinol (I3C) for cellular health support
  • Good transparency on ingredient forms and standardization
  • Supports anti-inflammatory processes
thumb_downCons
  • Rosemary content (50mg) is relatively low for primary rosemary benefits
  • Higher price point compared to dedicated rosemary supplements
  • Not a primary product for stress relief
warningWarnings
  • Consult a healthcare professional if you are pregnant, nursing, or have a medical condition.
  • Individuals with hormone-sensitive conditions should seek professional advice before use.
  • May interact with certain medications, including hormone therapies.
scienceNutrient quality
85 Highest impact

<p>The product highlights standardized forms for its rosemary extract (carnosol + carnosic acid) and specifies the dose of I3C. This attention to active compounds suggests a high quality of ingredients.</p>

visibilityIngredient transparency
90 Highest impact

<p>The product clearly lists quantities for both I3C and rosemary extract, specifying the active compounds (carnosol + carnosic acid) within the rosemary. This is excellent transparency.</p>

workspace_premiumValue for money
65 High impact

<p>The value is good if you specifically need a blend of I3C and high-quality rosemary. However, for those solely seeking rosemary benefits, more potent and economical dedicated options exist.</p>

thumb_upCustomer satisfaction
70 High impact

<p>With 121 reviews, the product has a decent level of customer feedback, indicating a satisfactory experience for a noticeable number of users.</p>

storefrontBrand
85 Highest impact

<p>Metagenics is known for its science-based formulations and high-quality, often professional-grade, supplements. They generally have a strong reputation for ingredient integrity.</p>

flagReport analysis
track_changesGoals
flagAnti-Inflammatory Support
Impact
High effect
Carnosol and carnosic acid from rosemary are potent antioxidants with anti-inflammatory properties. While the dose is modest, this specific extract offers good support for anti-inflammatory processes within the blend.
View goal →
flagCognitive Support
Impact
High effect
The 50mg of rosemary extract, standardized to carnosol and carnosic acid, may offer some supportive benefits for cognitive function. However, it's not the main focus of this product's cognitive support.
View goal →
flagStress Relief
Impact
Moderate effect
Neither Indole-3-Carbinol nor a modest 50mg dose of rosemary extract are primary ingredients for stress relief. This product is not formulated to directly address stress.
View goal →
scienceIngredients
IngredientAmount per serving
Indole-3-Carbinol
150 mg
Rosemary (Rosmarinus officinalis) leaf extract
50 mg
grain_off Gluten Free person Adults 18–50 female Women eco Vegetarian
flagReport overview
Rosemary 65

While the 50mg of rosemary extract is standardized for active compounds, it's a relatively low dose within a broader blend, making it a supportive rather than a primary rosemary product.

scienceView ingredientinventory_2View products
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