Optimized Broccoli and Cruciferous Blend
Life Extension
Optimized Broccoli and Cruciferous Blend
4.7
★ ★ ★ ★ ★
(1188 ratings)
Rosemary
Score 90.0
A premium, well-formulated blend that offers excellent direct and indirect support for brain health and mental focus through detoxification and powerful antioxidants, including standardized rosemary.
Quantity: 30 Tablet(s)Servings size: 1 Capsule(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Mental Focus
Hair Health
General Health
Detoxification
leaderboard Score 90.0
A premium, well-formulated blend that offers excellent direct and indirect support for brain health and mental focus through detoxification and powerful antioxidants, including standardized rosemary.
insights Analysis
Life Extension's blend is a sophisticated formula targeting cellular health and detoxification, which are foundational for overall wellness, including brain function. Key ingredients like TrueBroc Broccoli extract (providing glucoraphanin), DIM, and BroccoVital Myrosinase work synergistically to support the body's natural detoxification pathways and reduce oxidative stress, both beneficial for brain health. The inclusion of standardized rosemary extract (providing diterpenic compounds and carnosic acid/carnosol) is particularly noteworthy for cognitive support, as these compounds are recognized for their neuroprotective and memory-enhancing properties by nutritionists and online sources. While not explicitly a hair supplement, improving cellular health and reducing inflammation can have a positive, albeit indirect, impact on hair vitality. Online reviews often praise Life Extension for its scientifically-backed and high-quality formulations.
- Contains high-quality, standardized extracts (Rosemary, TrueBroc, BroccoVital), ensuring potency and consistency.
- Synergistic blend of ingredients supports comprehensive cellular health and detoxification pathways.
- Offers strong potential for brain health and mental focus due to neuroprotective and antioxidant components.
- Higher price point per serving compared to single-ingredient supplements, which might not fit all budgets.
- Benefits for hair health are primarily indirect, relying on general health improvements rather than direct hair-specific actions.
- Individuals with thyroid conditions should consult a doctor before taking cruciferous vegetable extracts due to potential interactions.
- DIM can affect hormone levels; consult a physician if you have hormone-sensitive conditions or are on hormone-modulating medications.
$27.75($0.92 per serving)
 Pure Formulas | $ 27.75 | |
 Vitacost | $ 27.75 | |
 iHerb | $ 28.50 | |
| iHerb | $ 28.50 | |
 Amazon | $ 28.50 |
bolt Effectiveness for goals
Rosemary oil is often used topically to stimulate hair growth and improve scalp health. Some studies indicate it may be as effective as certain conventional treatments for androgenetic alopecia over time. It is believed to work by improving circulation to the scalp.
Some research suggests that inhaling rosemary aroma or consuming rosemary extract may enhance aspects of cognitive performance, including memory recall and alertness. Studies have explored its effects on reducing mental fatigue and improving concentration. Further large-scale human trials are needed to confirm these findings.
Some research suggests that the aroma of rosemary may improve cognitive performance, including memory and alertness. Studies have explored its potential effects on memory quality and speed in healthy adults. However, more extensive research is needed to fully establish its cognitive benefits.
While some studies, primarily using topical rosemary oil, indicate potential benefits for stimulating hair growth by improving circulation, research on the effectiveness of ingested rosemary supplements for hair growth is limited. Topical applications have shown promising results in some trials compared to conventional treatments. More studies are needed for supplemental forms.
Yes, rosemary is rich in powerful antioxidant compounds, including phenolic acids and flavonoids, which help protect the body's cells from oxidative stress caused by free radicals. This robust antioxidant activity is one of its most well-studied and recognized properties. It contributes to general cellular health.
schedule Dosage, timing & forms
Common dosages for rosemary capsules can vary depending on the product's concentration and specific formulation. For general use, typical recommendations might range from 250 mg to 500 mg, taken once or twice daily. It is crucial to always refer to the specific dosage instructions provided on your supplement's label.
Common oral dosages for rosemary preparations can vary widely depending on the form, such as dried herb, extract, or essential oil. For dried rosemary leaf, doses around 2-4 grams daily are sometimes suggested. Extracts and standardized supplements will have specific dosages listed by the manufacturer based on their concentration.
Rosemary supplements are typically available as dried herbs for tea, powdered capsules, liquid extracts, and essential oils. The essential oil is often used topically or aromatically, but specific preparations for internal use also exist. Each form has different concentrations and intended uses.
Yes, different forms of rosemary supplements, such as capsules, liquid extracts, or essential oils, require distinct usage instructions. For example, capsules are swallowed, liquid extracts may be diluted in water, and essential oils generally require significant dilution and are often used topically or aromatically, not typically ingested directly. Always read the specific product label carefully for appropriate use and dosage.
Rosemary supplements are typically available as dried herbs for tea, essential oil for topical use or aromatherapy, and in capsule or liquid extract forms for oral consumption. The variety of forms allows for different methods of administration. Always check the product label for specific usage instructions.
health_and_safety Safety & interactions
Rosemary is generally recognized as safe when consumed in amounts typically found in food. As a supplement, it is often well-tolerated, but specific dosages and forms may require consideration. It's advisable to consult a healthcare professional before starting any new supplement regimen.
Rosemary in amounts typically used in food is generally considered safe during pregnancy and breastfeeding. However, concentrated forms or large medicinal doses of rosemary or its essential oil are not recommended due to potential uterine stimulant effects. Consulting a healthcare professional is advised.
Rosemary may interact with certain medications, including blood thinners, blood pressure medications, diuretics, and diabetes drugs. It might also affect lithium levels in the body. Individuals on these medications should consult a healthcare provider before using rosemary supplements.
Rosemary is generally considered safe when consumed in amounts typically found in food. In medicinal or supplemental forms, it is usually safe for most people when taken appropriately for short periods. However, large doses may pose risks.
Consuming very large amounts of rosemary, especially concentrated extracts or essential oils, can lead to adverse effects. These may include stomach upset, kidney irritation, and in extreme cases, more severe issues like seizures or coma. Always adhere to recommended dosages.
Ingredients
| Ingredient | Amount per serving |
|---|---|
TrueBroc Broccoli extract | 300 mg |
DIM | 100 mg |
BroccoVital Myrosinase Broccoli extract | 75 mg |
Watercress 4:1 extract | 50 mg |
Rosemary extract | 50 mg |
Cabbage extract | 25 mg |
Categories
Rosemary 90.0
Features a high-quality, standardized rosemary extract, indicating a potent and effective form for the benefits associated with rosemary.
Goals
Brain Health 95.0
The standardized rosemary extract (carnosic acid) is a potent neuroprotective agent, directly supporting brain health. Furthermore, broccoli and other cruciferous extracts enhance detoxification and reduce oxidative stress, which are vital for maintaining optimal cognitive function and protecting brain cells from damage.
Mental Focus 90.0
By reducing inflammation and oxidative stress, and supporting neurotransmitter balance (indirectly via overall cellular health), this blend creates an optimal environment for improved mental clarity and sustained focus. The rosemary component specifically contributes to cognitive enhancement.
Hair Health 60.0
The product supports overall cellular health and reduces systemic inflammation and oxidative stress, which can indirectly benefit hair health by promoting a healthier environment for follicles. However, it does not contain ingredients specifically or primarily targeted for hair growth or strength.
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