The product provides a high concentration of calcium and magnesium in a convenient form, but the choice of Vitamin D2 over D3 and the inclusion of less bioavailable magnesium oxide detract from its overall nutrient quality score.
Country Life's Cal-Snack provides a very high dose of calcium (2000mg) and magnesium (1000mg) in a chewable wafer format, flavored for palatability. It combines calcium carbonate and citrate, offering a blend of readily available and easily absorbable forms. However, the magnesium comes from aspartate and oxide, with magnesium oxide being less bioavailable.
The inclusion of Vitamin D (Ergocalciferol, D2) is meant to aid calcium absorption, though D3 is generally preferred. This product is well-suited for individuals needing significant mineral supplementation, such as those with higher dietary requirements or who struggle with traditional capsules or tablets, but should be aware of the mineral forms used.
- Delivers very high doses of calcium and magnesium per serving.
- Convenient and palatable chewable wafer form, good for those who dislike pills.
- Combines calcium carbonate and citrate for varied absorption.
- Vanilla orange flavor makes it enjoyable to take.
- Uses Vitamin D2 (Ergocalciferol), which is generally considered less effective than Vitamin D3.
- Includes magnesium oxide, a less bioavailable form of magnesium.
- Higher price per serving compared to many other Cal-Mag options.
- Contains calories and carbohydrates, which might be a consideration for some diets.
- The high doses of calcium and magnesium might be too much for some individuals without specific needs; consult a healthcare professional.
- Magnesium oxide can cause digestive upset or have a laxative effect in some people.
- Individuals monitoring caloric or carbohydrate intake should consider these additions.

