Chelated Magnesium
Solgar
Score 55
An extremely high-dose magnesium supplement blending well-absorbed glycinate with magnesium oxide, likely to be overly potent for many users.
Score 55
An extremely high-dose magnesium supplement blending well-absorbed glycinate with magnesium oxide, likely to be overly potent for many users.
Also available as 2 options
Analysis
This Solgar product delivers an exceptionally high 800mg of elemental magnesium per serving, a combination of 400mg from magnesium glycinate chelate and 400mg from magnesium oxide. Magnesium glycinate chelate is typically highly bioavailable and well-tolerated, known for its calming properties. However, magnesium oxide has lower systemic absorption and is more commonly associated with strong laxative effects, especially at this dose.
This blend might be intended to combine the benefits of glycinate with the high elemental yield of oxide, but the sheer quantity means it's likely too potent for general daily use without guidance. The tablet form and high price per serving add to its less appealing aspects for an average user.
Pros
- Provides a very high elemental magnesium dose, potentially beneficial for severe deficiencies under professional guidance.
- Includes magnesium glycinate chelate, a well-regarded and highly bioavailable form.
Cons
- Extremely high elemental magnesium dosage (800mg) is likely excessive and may cause significant digestive issues for most people.
- Includes magnesium oxide, which has lower systemic absorption and a strong laxative effect, potentially counteracting the benefits of glycinate.
- Very high price per serving makes it an expensive option, especially considering the magnesium oxide content.
- Tablets may be large and difficult to swallow due to the high dose.
Warnings
- This product contains an extremely high dose of magnesium (800mg), which can cause severe gastrointestinal distress, including significant diarrhea, abdominal cramping, and bloating.
- This high dosage is generally not recommended for routine daily supplementation without explicit guidance from a healthcare professional.
- Individuals with kidney concerns or those taking other medications should consult a healthcare professional before considering such a high dose of magnesium, as it can lead to hypermagnesemia or interact with medications.
$21.29($0.34 per serving)
 Vitacost | $ 21.29 | |
 Daily Vita | $ 26.40 | |
 Walmart | $ 26.99 |
Goals
Impact
High effect
Due to the substantial amount of magnesium oxide, this product will likely have a strong laxative effect and may be useful for severe, occasional constipation. However, it could easily cause excessive diarrhea.
Impact
High effect
While athletes may have higher magnesium needs, an 800mg dose is still very substantial and could cause digestive issues during training. The blend includes a well-absorbed form, but the oxide component may limit overall benefit for muscle function.
Impact
High effect
Magnesium glycinate is often used for mood support due to its calming properties. However, the very high dose and the laxative potential of the oxide may detract from its overall suitability for consistent mood regulation.
Impact
High effect
Magnesium glycinate is known for aiding relaxation and sleep. However, the extremely high dose combined with the potential for digestive distress from the oxide could disrupt, rather than improve, sleep quality for many.
Impact
High effect
Magnesium glycinate helps calm the nervous system, but the very high dose and the inclusion of magnesium oxide might cause physical stress due to digestive upset, potentially negating some of the intended stress relief.
Impact
High effect
Magnesium is crucial for bone health, but an extremely high dose does not necessarily confer greater benefits and may increase the risk of side effects. Optimal dosing is preferred over maximal for bone maintenance.
Impact
High effect
Magnesium is important for muscle function and protein synthesis. While athletes may tolerate higher doses, 800mg is very significant, and the oxide content might cause issues that detract from muscle recovery and growth efforts.
Impact
Moderate effect
While magnesium supports heart health, such an extremely high dose might not be beneficial and could lead to adverse effects for some individuals. Careful consideration and professional guidance are essential here.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 400 mg |
Magnesium 50
This magnesium product is unusual due to its extremely high elemental dose and the blend of highly bioavailable glycinate with poorly absorbed oxide. It's not a suitable choice for general magnesium supplementation and should be used with extreme caution, likely only under professional guidance for specific needs.
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