A magnesium supplement offering a blend of both well-absorbed chelated magnesium and less bioavailable magnesium oxide at a fair price.
How scoring worksA magnesium supplement offering a blend of both well-absorbed chelated magnesium and less bioavailable magnesium oxide at a fair price.
How scoring works Pure Formulas | $ 20.49 | |
 iHerb | $ 20.49 | |
 Vitacost | $ 20.49 |
This Country Life magnesium product includes a blend of magnesium amino acid chelate and magnesium oxide. The amino acid chelate form is often favored for its good absorption, making it a suitable choice for general magnesium support without causing significant digestive upset for many people.
The inclusion of magnesium oxide, however, means a portion of the total magnesium may not be as readily absorbed for systemic use. Magnesium oxide is often chosen for its stool-softening properties rather than its ability to significantly raise magnesium levels throughout the body. The elemental magnesium content of 250mg per serving is a common and appropriate dosage for daily supplementation.
This blend offers a middle-ground approach, providing some benefits of a well-absorbed chelate while also having the cost-effectiveness often associated with magnesium oxide. It could suit individuals looking for a balanced magnesium supplement who don't have particular sensitivities to different forms.
The inclusion of magnesium amino acid chelate is a positive for absorption. However, the presence of magnesium oxide significantly brings down the overall nutrient quality score, as oxide is poorly absorbed for systemic use.
The product lists both forms of magnesium, but the '250mg' in the product name alongside '250mg' for *each* ingredient form creates ambiguity about the total elemental magnesium per serving. This could be clearer.
Considering the blend of forms and the low price per serving, it offers fair value. While not the highest quality due to the oxide, it's an affordable way to get some magnesium, especially if digestive regularity is a consideration.
With over 5,200 reviews, this product has a substantial user base. The high review count suggests a generally positive reception and widespread acceptance among customers.
Country Life is a recognized brand in the supplement industry. Their products are generally well-regarded, contributing to a sense of reliability.
| Ingredient | Amount per serving |
|---|---|
Magnesium | 250 mg |
