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Magnesium Bisglycinate 200 mg

Natural Factors
4.7
(18426 ratings)
Magnesium 200 mg
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Score93

A highly bioavailable Magnesium Bisglycinate supplement, ideal for systemic magnesium repletion, relaxation, and general health without digestive upset.

How scoring works
Quantity:4 Ounce(s)(50 servings)
Goals:

Score 93

A highly bioavailable Magnesium Bisglycinate supplement, ideal for systemic magnesium repletion, relaxation, and general health without digestive upset.

How scoring works
$13.97($0.27 per serving)
iHerb
$ 13.97
iHerb
$ 13.97
Walmart
$ 13.97
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Analysis

This supplement provides Magnesium Bisglycinate, a chelated form of magnesium where magnesium is bound to the amino acid glycine. This particular form is highly valued for its superior absorption into the bloodstream compared to many other magnesium compounds, ensuring more elemental magnesium is available for the body's needs.

A key advantage of Magnesium Bisglycinate is its gentle nature on the digestive system. It is much less likely to cause a laxative effect or stomach upset, which can be common with forms like magnesium oxide or citrate, making it a good choice for sensitive individuals.

It is often used to support relaxation, muscle function, sleep quality, and overall nervous system health. The 200mg elemental magnesium per serving provides a robust dose for daily supplementation, and the powder form (implied by 'Ounce(s)' as form) allows for flexible dosing or mixing into drinks.

Pros

  • Highly bioavailable form (Magnesium Bisglycinate) for effective absorption.
  • Gentle on the stomach, unlikely to cause laxative effects.
  • Supports relaxation, muscle function, and nervous system health.
  • Provides a substantial 200mg elemental magnesium per serving.
  • Powder form allows for flexible dosing and easy mixing.

Cons

  • May not be ideal for those specifically seeking a laxative effect.
  • Powder form might be less convenient for some users compared to capsules or tablets.

Warnings

  • Individuals new to magnesium supplementation may wish to start with a half dose to assess tolerance.
  • If you have kidney issues or other medical conditions, consult a healthcare professional before use.
  • Ensure the powder is fully dissolved if mixing into liquids to avoid clumps.

Nutrient quality

93 Highest impact

Magnesium Bisglycinate is a superior, highly bioavailable form of magnesium, known for its excellent absorption and gentle impact on the digestive system. The 200mg dosage is effective for general supplementation and targeted goals like stress and sleep support.

Ingredient transparency

100 Highest impact

The product ensures full transparency by clearly stating the specific form and precise dosage of magnesium. This straightforward labeling helps consumers easily understand the active ingredients and their amounts.

Customer satisfaction

90 Highest impact

The product enjoys strong customer satisfaction, reflected in its high average rating from a substantial number of reviews. This consistent positive feedback indicates that users appreciate its effectiveness, particularly given the benefits of magnesium bisglycinate.

Value for money

87 Highest impact

This product offers good value for money, providing a premium, highly bioavailable magnesium form at a reasonable price per serving. Its quality justifies the cost, making it a competitive option for those prioritizing superior absorption and tolerance.

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Ingredients

IngredientAmount per serving
Magnesium (Magnesium Bisglycinate)
200 mg
Gluten Free Adults 18–50 Vegan Dairy Free Sugar Free Vegetarian
Report overview
B+ Formulation & BioavailabilityA+ Dosage & TransparencyB- Goal Synergy & PurityA+ Market Value & Sentiment
Natural Factors Magnesium Bisglycinate 200 mg is a premium, highly bioavailable magnesium supplement. It offers exceptional absorption and goal alignment for stress and sleep in a clean formula.
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