Formula V VM-75
Solgar
Formula V VM-75
4.7
★ ★ ★ ★ ★
(5458 ratings)
Vitamin B6 75 mg
Thiamin 75 mg
Rutin 37.5 mg
Niacin 75 mg
Choline 31 mg
Riboflavin 75 mg
Vitamin B12 75 mcg
Score 58.0
A potent B-complex focused multivitamin from a reputable brand, offering good energy support but lagging in bioavailable forms for some key vitamins and providing insufficient doses of essential minerals.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 58.0
A potent B-complex focused multivitamin from a reputable brand, offering good energy support but lagging in bioavailable forms for some key vitamins and providing insufficient doses of essential minerals.
insights Analysis
Solgar Formula V VM-75 is positioned as a comprehensive daily supplement aiming to support a wide range of bodily functions. Its most prominent feature is the robust B-vitamin complex, with high potencies of Thiamine, Riboflavin, Niacin, B6, and Pantothenic Acid, which are essential for energy metabolism. The product also includes a good array of other vitamins (A, C, E, D, Biotin) and various minerals, with several minerals presented in chelated forms for enhanced absorption. However, the choice of Vitamin D2 over D3, Cyanocobalamin for B12 over Methylcobalamin, and an unspecified folate form (likely Folic Acid) means it utilizes less bioavailable forms compared to modern best practices in supplement formulation. A significant drawback is the very low dosage of critical minerals like Calcium (40mg), Magnesium (20mg), and Potassium (1.8mg), which are far below daily recommended intakes and render the product inadequate for goals like bone health. While popular among users who report increased energy, likely due to the B-complex, its overall profile is not as optimized or comprehensive as top-tier multivitamins available today.
- Contains a comprehensive and high dose of B vitamins, which are excellent for energy production and metabolism.
- Includes chelated forms for several minerals like zinc, iron, copper, and manganese, which generally offer better bioavailability than simpler forms.
- Good serving size for 90 days, offering a reasonable price per serving, making it an accessible option.
- A long-standing product from a reputable brand (Solgar) with a high number of positive reviews, indicating general user satisfaction and trust.
- Utilizes less bioavailable forms of certain key vitamins, specifically Vitamin D2 (Ergocalciferol instead of D3), Cyanocobalamin for B12 (instead of Methylcobalamin), and an unspecified form of Folate (likely Folic Acid, not L-Methylfolate).
- The dosages for essential minerals like Calcium (40mg), Magnesium (20mg), and Potassium (1.8mg) are significantly low, making them insufficient to meet daily requirements or provide therapeutic benefits for specific goals like bone health.
- The tablet size can be large for some users, which is a common complaint for multi-vitamins with comprehensive ingredient lists, potentially affecting adherence.
- High doses of Pyridoxine Hydrochloride (Vitamin B6 at 75mg) can, in rare cases, lead to peripheral neuropathy with prolonged high intake. Individuals should consult a healthcare professional, especially if experiencing tingling or numbness in extremities.
- The iron content, though low, might be excessive for individuals who do not require iron supplementation (e.g., adult men or postmenopausal women) and should be used with caution, as excessive iron can accumulate and potentially be harmful over time.
$22.01($0.24 per serving)
 iHerb | $ 22.01 | |
 Walmart | $ 22.95 | |
 Vitacost | $ 23.19 | |
 Amazon | $ 23.19 | |
 Daily Vita | $ 23.24 |
bolt Effectiveness for goals
Amino acid chelated minerals are designed to enhance bioavailability by protecting the mineral from competitive interactions and improving passage through the intestinal wall. This form can lead to more efficient absorption compared to some inorganic mineral salts. This can be beneficial for ensuring the body utilizes the intended nutrients effectively.
B-vitamins act as coenzymes in various metabolic pathways that convert food into energy. They are essential for processes like carbohydrate, fat, and protein metabolism, contributing to overall vitality. Their combined presence supports a broad range of cellular functions related to energy.
Citrus bioflavonoids can enhance the absorption and utilization of Vitamin C in the body. This combination offers synergistic antioxidant properties, helping to protect cells from oxidative stress. Together, they contribute to a more comprehensive defense against free radicals.
Yes, different forms of magnesium can have varying absorption rates and potential benefits. Magnesium glycinate is generally considered more bioavailable and less likely to cause digestive upset than magnesium oxide, which contains a higher elemental magnesium content but is less absorbed. The combination aims to provide both quantity and absorbable forms.
Both iodine and selenium are crucial for the synthesis and metabolism of thyroid hormones. Iodine is a primary component of these hormones, while selenium is necessary for the enzymes that activate and deiodinate them. Their adequate intake is vital for maintaining a healthy thyroid.
schedule Dosage, timing & forms
Chelated minerals, like those bound to amino acids such as glycine, are often formulated to enhance bioavailability. These forms may be more readily absorbed in the digestive tract compared to some inorganic mineral salts. This can potentially lead to more efficient utilization by the body.
Yes, fat-soluble vitamins are best absorbed when consumed with a meal containing some dietary fat. This is because fats aid in their dissolution and transport into the bloodstream. Taking them with food can optimize their bioavailability.
Many individuals prefer to take B-complex vitamins in the morning or early afternoon, often with food. B vitamins play a role in energy metabolism, so taking them later in the day might interfere with sleep for some. Consistency in timing is generally more important than the exact hour.
Yes, chronic high intake of zinc can interfere with copper absorption and metabolism over time. This interaction is why many comprehensive supplements balance zinc and copper, often providing copper alongside zinc to help maintain this balance. It's important to adhere to recommended dosages.
Combining different forms, such as calcium carbonate with amino acid chelates, or magnesium oxide with magnesium glycinate, can offer several benefits. It may lead to a broader absorption profile, as different forms are absorbed through different pathways. This approach can also improve gastrointestinal tolerance for some individuals.
health_and_safety Safety & interactions
Some individuals may experience mild digestive upset, such as nausea or constipation, especially when taking multivitamin supplements on an empty stomach. Taking them with food often helps mitigate these effects. If symptoms persist, consulting a healthcare professional is advisable.
Iron can sometimes compete with other minerals like calcium and zinc for absorption in the digestive tract. Taking iron-containing supplements with a meal or at a different time from calcium-rich foods or supplements may help optimize absorption. However, balanced multivitamin formulations often account for these interactions.
Many multivitamin ingredients, such as Vitamin E or certain B vitamins, can potentially interact with specific medications, including blood thinners or antibiotics. It is advisable to consult a healthcare professional or pharmacist to check for potential interactions with any medications you are currently taking.
This supplement contains iodine from kelp, which is essential for thyroid function. However, individuals with pre-existing thyroid conditions, especially hyperthyroidism or autoimmune thyroid disease, should consult their healthcare provider before using iodine-containing supplements, as it can potentially affect thyroid hormone levels.
Vitamin E, present in this supplement as D-Alpha-Tocopheryl Succinate, can have anticoagulant properties and may interact with blood-thinning medications. Individuals taking such medications, like warfarin, should consult their healthcare provider before use to assess any potential risks.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 2250 mcg |
Vitamin C | 250 mg |
Vitamin D | 10 mcg |
Vitamin E | 100 mg |
Thiamine | 75 mg |
Riboflavin | 75 mg |
Niacin | 75 mg |
Vitamin B6 | 75 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 75 mcg |
Biotin | 75 mcg |
Pantothenic Acid | 75 mg |
Choline | 31 mg |
Calcium | 20 mg |
Iron | 1.3 mg |
Iodine | 150 mcg |
Magnesium | 10 mg |
Zinc | 10 mg |
Selenium | 25 mcg |
Copper | 1 mg |
Manganese | 1 mg |
Chromium | 25 mcg |
Molybdenum | 25 mcg |
Potassium | 1.8 mg |
Inositol | 75 mg |
Rutin | 37.5 mg |
Citrus Bioflavonoid Complex | 25 mg |
Betaine HCl | 25 mg |
Hesperidin | 8.5 mg |
Powdered Blend | 4 mg |
Boron | 0.5 mg |
Carotenoid MIx | 86 mcg |
Categories
Thiamin 80.0
With 75mg of Thiamine Mononitrate, this product offers a very high dose of Vitamin B1. This high potency effectively supports carbohydrate metabolism and nerve function, contributing significantly to energy levels and overall well-being.
Riboflavin 80.0
Providing 75mg of Riboflavin, this supplement delivers a high and effective dose of Vitamin B2. Riboflavin is essential for cellular energy production and overall metabolism, and this quantity supports its roles well.
Vitamin B5 80.0
With 75mg of Pantothenic Acid (D-Calcium Pantothenate), the product offers a substantial dose of Vitamin B5. This is beneficial for adrenal function, energy production, and the synthesis of coenzyme A, supporting overall metabolic health effectively.
Goals
Energy 70.0
This product contains a comprehensive and high dose of B vitamins, which are crucial for the body's energy production pathways and converting food into fuel. The noticeable energy boost reported by many users aligns with this strong B-complex profile.
Metabolism Boost 70.0
The high concentrations of various B vitamins (Thiamine, Riboflavin, Niacin, Pantothenic Acid) are directly involved as coenzymes in numerous metabolic processes, including carbohydrate, fat, and protein metabolism. This makes the product effective in supporting metabolic function.
Brain Health 60.0
The B vitamins present play a vital role in neurological function and neurotransmitter synthesis, which are fundamental for brain health. However, the choline dosage is modest, and the product lacks higher concentrations of specific nootropics or brain-targeted compounds found in more specialized supplements.
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