Vegan Multivitamin & Mineral Supplement with Greens
DEVA
Score 75
A comprehensive and budget-friendly vegan multivitamin that covers a wide range of essential nutrients for general daily support.
Score 75
A comprehensive and budget-friendly vegan multivitamin that covers a wide range of essential nutrients for general daily support.
Analysis
The DEVA Vegan Multivitamin & Mineral Supplement with Greens is designed to offer foundational nutritional support for individuals following a vegan diet. It includes a wide array of vitamins, like a full B-complex, vitamins A, C, D2, and E, alongside key minerals such as iron, iodine, magnesium, zinc, and selenium. This product aims to help fill potential dietary gaps common in plant-based eating patterns.
It's a suitable option for anyone looking for an affordable, once-daily supplement to support their general well-being. The inclusion of a small 'greens blend' and other beneficial compounds like choline, inositol, and lutein adds to its general health profile, though the quantities of the greens blend are modest.
Pros
- Specifically formulated for vegans, addressing common nutrient needs.
- Contains a wide spectrum of essential vitamins and minerals.
- Very affordable price per serving.
- Includes a modest 'greens blend' for added value.
- Provides a daily dose of iron, beneficial for many.
Cons
- Uses Vitamin D2 (ergocalciferol) instead of the often preferred D3 form.
- Some mineral forms (e.g., magnesium oxide, zinc oxide) may have lower bioavailability.
- The 'greens blend' quantity is relatively small, limiting its potential impact.
- Iron content might be higher than needed for some individuals, particularly men.
Warnings
- Individuals should consider their specific needs, especially regarding iron intake, and consult a professional if unsure.
- Those seeking higher potency or more active forms of certain nutrients may wish to explore other options.
- As with any supplement, ensure it fits your individual dietary requirements and health goals.
$9.46($0.10 per serving)
 Pure Formulas | $ 9.46 | |
 Vitacost | $ 9.59 | |
 iHerb | $ 13.40 | |
 Amazon | $ 22.99 |
Goals
Impact
Highest effect
This product offers a broad and foundational range of essential vitamins and minerals crucial for overall bodily functions. It's a solid choice for general nutritional maintenance, especially for vegans.
Impact
High effect
With a full spectrum of B vitamins, iron, and other minerals, this supplement provides cofactors essential for cellular energy production. Regular intake can help support overall energy levels.
Impact
High effect
This multivitamin includes B vitamins, iodine, and choline, which are known to play roles in neurological function. Consistent intake of these nutrients can contribute to general cognitive well-being.
Impact
High effect
Key nutrients like B vitamins, iodine, and choline are present, all of which are involved in various brain functions and development. These ingredients can contribute to maintaining brain health.
Impact
High effect
Biotin, zinc, selenium, iron, and B vitamins are all included, and these nutrients are often considered important for maintaining healthy hair structure and growth.
Impact
High effect
By supporting energy metabolism, mental clarity, and overall well-being with essential vitamins and minerals, this supplement may indirectly help in boosting daily productivity.
Impact
High effect
Key nutrients like biotin, zinc, and iron are included, which are frequently linked to the strength and healthy appearance of nails.
Impact
High effect
Many B vitamins, chromium, iodine, and other minerals are critical cofactors in metabolic pathways. These ingredients can help support efficient energy metabolism.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mcg RAE |
Vitamin C | 150 mg |
Vitamin D2 | 20 mcg |
Vitamin E | 30 mg |
Vitamin B1 | 12 mg |
Vitamin B2 | 13 mg |
Vitamin B3 | 50 mg |
Vitamin B6 | 12.75 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 75 mcg |
Vitamin B5 | 25 mg |
Calcium | 100 mg |
Iron | 18 mg |
Iodine | 150 mcg |
Magnesium | 40 mg |
Zinc | 14 mg |
Selenium | 70 mcg |
Copper | 0.23 mg |
Manganese | 2.3 mg |
Chromium | 120 mcg |
Molybdenum | 75 mcg |
Choline | 15 mg |
Boron | 1 mg |
Inositol | 15 mg |
Lutein | 50 mcg |
Citrus Bioflavonoids | 10 mg |
Apple Pectin | 10 mg |
Betaine Hydrochloride | 10 mg |
Rutin | 10 mg |
Green Food / Vegetable / Herbal Blend | 80 mg |
Vitamin B12 80
The product provides 100mcg of Vitamin B12 (as Cyanocobalamin), which is a robust dose for vegans who often need to supplement this vitamin. This helps ensure adequate intake for nerve function and energy.
Niacin 80
With 50mg of Niacinamide, this multivitamin offers a good amount of Vitamin B3, supporting energy metabolism and cellular health effectively without the 'flush' commonly associated with nicotinic acid.
Thiamin 80
Providing 12mg of Thiamine Mononitrate, this supplement delivers a solid dose of Vitamin B1, important for carbohydrate metabolism and nerve function.
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