Vegan Multivitamin & Mineral Supplement with Greens
DEVA
Vegan Multivitamin & Mineral Supplement with Greens
4.7
★ ★ ★ ★ ★
(5857 ratings)
Niacin 50 mg
Choline 15 mg
Riboflavin 13 mg
Vitamin B5 25 mg
Thiamin 12 mg
Vitamin B12 100 mcg
Vitamin B6 12.75 mg
Score 75.0
A comprehensive vegan multivitamin covering essential nutrients for plant-based diets, though some ingredient forms and greens blend quantity could be improved. It is generally well-received by users for its ethical sourcing and broad nutrient coverage.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Heart Health
Cardiovascular Support
Anti-Aging
Digestive Health
Muscle Gain
leaderboard Score 75.0
A comprehensive vegan multivitamin covering essential nutrients for plant-based diets, though some ingredient forms and greens blend quantity could be improved. It is generally well-received by users for its ethical sourcing and broad nutrient coverage.
insights Analysis
This DEVA Vegan Multivitamin & Mineral Supplement with Greens is specifically formulated to address the unique nutritional needs of individuals following a vegan lifestyle. It aims to cover common deficiencies by providing a wide array of essential vitamins and minerals, including Vitamins A, C, D2, E, a full spectrum of B vitamins, and key minerals such as Iron, Zinc, Selenium, Iodine, Copper, Manganese, Molybdenum, and Boron. The product also incorporates a 'Green Food / Vegetable / Herbal Blend' to offer additional phytonutrient support. While broadly praised in online reviews by vegan consumers for its suitability and comprehensive nutrient profile at a reasonable cost, nutritionists might point out that Vitamin D2 (Ergocalciferol) is generally considered less bioavailable than Vitamin D3 (Cholecalciferol). Similarly, the use of Cyanocobalamin for Vitamin B12, while vegan-friendly, is a synthetic form that may not be as readily utilized by all individuals as the active methylcobalamin form. The 'greens blend' is also present in a relatively small quantity (80mg), suggesting its contribution might be more symbolic than substantially impactful. The listed 0mg for copper is also an unusual and potentially concerning detail for a comprehensive multivitamin.
- Specifically formulated for vegans, addressing common nutrient deficiencies in plant-based diets.
- Contains a wide array of essential vitamins and minerals crucial for overall health.
- Includes a 'Green Food / Vegetable / Herbal Blend' for additional phytonutrient support.
- Receives a high number of positive online reviews, indicating strong user satisfaction.
- Offers a reasonable price per serving, making it an accessible option for many consumers.
- Utilizes Vitamin D2 (Ergocalciferol) which is less bioavailable than Vitamin D3, potentially reducing its effectiveness for bone health.
- Features Cyanocobalamin for Vitamin B12, a synthetic form that may not be as effectively absorbed or utilized by all individuals compared to active forms like methylcobalamin.
- The 'Green Food / Vegetable / Herbal Blend' is present in a relatively small dose, suggesting its impact on daily nutrition might be minimal.
- The listed copper quantity is 0mg, which is highly unusual for a comprehensive multivitamin and raises questions about its complete mineral profile.
- Some beneficial nutrients like Choline and Inositol are included in relatively low doses compared to standalone supplements targeting specific brain health goals.
- Individuals with specific health conditions or pronounced nutrient deficiencies may require more potent or specialized forms of certain vitamins/minerals than this multivitamin provides.
- The iron content is significant and might not be suitable for individuals who do not require iron supplementation, as excess iron can accumulate and be harmful.
- Consumers seeking a substantial 'greens' intake for detoxification or antioxidant benefits should consider dedicated greens powders rather than relying solely on the small blend in this multivitamin.
$9.46($0.10 per serving)
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bolt Effectiveness for goals
Multivitamin and mineral supplements are designed to help fill potential nutritional gaps in the diet, providing essential nutrients that may be missing from food intake. These nutrients play a role in various bodily functions, including energy metabolism, immune support, and bone health. Their effectiveness lies in contributing to the maintenance of general physiological processes.
Yes, the cyanocobalamin form of Vitamin B12 commonly found in supplements is effective for vegans to meet their daily requirements. Since B12 is primarily found in animal products, supplementation is crucial for those following a vegan diet to support nerve function and red blood cell formation. Regular intake helps prevent deficiency symptoms associated with plant-based diets.
The array of B vitamins, including B1, B2, B3, B5, B6, and B12, function synergistically as coenzymes in metabolic processes. They are essential for converting food into cellular energy, supporting the nervous system, and maintaining cell health. Their combined presence ensures comprehensive support for the body's energy production pathways.
Green food and herbal blends typically provide additional phytonutrients, antioxidants, and other plant compounds that complement the standard vitamin and mineral profile. These ingredients can offer further support for cellular health and overall vitality. Their effectiveness is generally attributed to their diverse range of beneficial plant-based components.
Calcium is a primary structural component of bones, and Vitamin D2 (ergocalciferol) significantly enhances its absorption in the gut. This combination is highly effective because Vitamin D is crucial for calcium utilization and regulation in the body. Together, they support the maintenance of bone density and strength.
schedule Dosage, timing & forms
B vitamins, including B1, B2, B3, B6, B12, and Folate, are involved in energy metabolism. While they do not provide energy directly, some individuals prefer to take them in the morning to support daily metabolic functions.
Many multivitamins are recommended to be taken with a meal. This helps enhance the absorption of fat-soluble vitamins like A, D, and E, and can also help prevent stomach upset. Taking it at the same time daily can help establish a routine.
Yes, vitamins A, D2, and E are fat-soluble and require some dietary fat for proper absorption in the body. Taking the supplement with a meal containing fats can significantly improve their bioavailability and utilization.
Yes, Vitamin C (Ascorbic Acid) can enhance the absorption of non-heme iron, which is typically found in supplements. Conversely, high doses of calcium, magnesium, and zinc may compete with iron for absorption if taken simultaneously.
Typically, a multivitamin is designed for once-daily consumption to provide a consistent intake of essential nutrients. Always refer to the specific instructions on the supplement label for precise dosage and frequency recommendations.
health_and_safety Safety & interactions
Yes, high doses of calcium can inhibit the absorption of non-heme iron. It is sometimes recommended to take iron supplements separately from calcium. However, within a multivitamin, the overall formulation often aims to minimize such interactions.
The total Vitamin A in this supplement combines preformed Vitamin A Acetate and Beta-Carotene. Excessive intake of preformed Vitamin A can accumulate in the body and may lead to hypervitaminosis A, which is a particular concern for pregnant individuals or those with liver conditions. It is advisable to consult a healthcare professional regarding Vitamin A intake, especially if taking other supplements or medications.
The iodine content from kelp can influence thyroid function. For individuals with existing thyroid conditions, such as hyperthyroidism or Hashimoto's disease, high iodine intake could potentially exacerbate symptoms or interfere with medication. It is recommended to consult a doctor before use if you have a thyroid condition.
Betaine HCl is sometimes used to increase stomach acid. It may cause stomach upset, heartburn, or acid reflux in some individuals, particularly those with a history of ulcers or gastritis. It should not be used by individuals taking antacids or proton pump inhibitors without medical advice.
Yes, certain minerals like iron, calcium, and magnesium can interact with various medications, including antibiotics, thyroid hormones, and bisphosphonates, affecting their absorption or efficacy. It's important to inform your healthcare provider about all supplements you are taking to avoid potential interactions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mcg RAE |
Vitamin C | 150 mg |
Vitamin D2 | 20 mcg |
Vitamin E | 30 mg |
Vitamin B1 | 12 mg |
Vitamin B2 | 13 mg |
Vitamin B3 | 50 mg |
Vitamin B6 | 12.75 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 75 mcg |
Vitamin B5 | 25 mg |
Calcium | 100 mg |
Iron | 18 mg |
Iodine | 150 mcg |
Magnesium | 40 mg |
Zinc | 14 mg |
Selenium | 70 mcg |
Copper | 0.23 mg |
Manganese | 2.3 mg |
Chromium | 120 mcg |
Molybdenum | 75 mcg |
Choline | 15 mg |
Boron | 1 mg |
Inositol | 15 mg |
Lutein | 50 mcg |
Citrus Bioflavonoids | 10 mg |
Apple Pectin | 10 mg |
Betaine Hydrochloride | 10 mg |
Rutin | 10 mg |
Green Food / Vegetable / Herbal Blend | 80 mg |
Categories
Niacin 75.0
Niacin (Vitamin B3) is provided as Niacinamide at 50mg, a form that typically does not cause the flushing associated with nicotinic acid. This dose is well within a beneficial range for supporting energy metabolism and nervous system function without discomfort, making it a good inclusion.
Thiamin 75.0
Thiamin (Vitamin B1) is included at 12mg as Thiamine Mononitrate. This is a standard and effective form of B1 that is crucial for carbohydrate metabolism and nerve function, providing adequate support for daily needs.
Riboflavin 75.0
Riboflavin (Vitamin B2) is supplied at 13mg. This essential B vitamin is vital for energy production and cellular growth, and the provided quantity is sufficient to support these metabolic functions effectively.
Goals
General Health 80.0
The product excels in general health support by providing a wide and inclusive range of essential vitamins and minerals that cater to various bodily functions. This broad spectrum ensures foundational nutritional coverage, especially crucial for filling potential nutrient gaps in a vegan diet, promoting overall well-being.
Energy 75.0
The product contains a full complement of B vitamins (B1, B2, B3, B5, B6, B12, Biotin, Folate), which are indispensable cofactors in the body's energy production pathways. Additionally, iron, present in a good dose, plays a critical role in oxygen transport and preventing fatigue associated with anemia, contributing significantly to energy levels.
Immunity 75.0
This multivitamin provides a strong foundation for immune system health with critical nutrients like Vitamins A, C, D2, E, Zinc, and Selenium, all known for their roles in immune cell function and defense. The added green food blend also contributes general antioxidant support, further bolstering immunity.
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