Two-Per-Day Capsules
Life Extension
Two-Per-Day Capsules
4.7
★ ★ ★ ★ ★
(85163 ratings)
Vitamin B6 75 mg
Selenium 200 mcg
Chromium 200 mcg
Thiamin 75 mg
Vitamin B5 50 mg
Biotin 300 mcg
Vitamin B12 300 mcg
Score 94.0
This is a top-tier, comprehensive multivitamin providing high-potency essential nutrients and beneficial compounds, offering excellent value in a convenient capsule form.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 94.0
This is a top-tier, comprehensive multivitamin providing high-potency essential nutrients and beneficial compounds, offering excellent value in a convenient capsule form.
insights Analysis
Life Extension Two-Per-Day Capsules are a highly comprehensive multivitamin, formulated to deliver a broad spectrum of essential vitamins and minerals, many in potent, bioavailable forms. The product addresses a wide range of health goals including general well-being, immunity, energy, and specific concerns like skin and brain health, offering doses that often exceed basic daily requirements based on current nutritional science. It also includes unique compounds like Apigenin, which are not typically found in standard multivitamins, indicating a focus on advanced cellular support and anti-aging benefits. This capsule form and its attractive price point make it a highly recommended choice for those seeking a high-quality, comprehensive daily supplement.
- Comprehensive nutrient profile covering a wide array of health goals.
- Contains high potencies of B vitamins and Vitamin C crucial for energy and immune function.
- Includes unique compounds like Apigenin for advanced cellular and anti-inflammatory support.
- Formulated by a reputable brand known for quality and research-backed ingredients.
- Offers excellent value with a competitive price per serving for its potency.
- The high dosages of certain vitamins might be excessive for some individuals or those with specific health conditions.
- Requires two capsules per day, which might be less convenient for some compared to a one-per-day product.
$10.69($0.35 per serving)
 iHerb | $ 10.69 | |
 Amazon | $ 10.69 | |
 Vitacost | $ 11.19 |
bolt Effectiveness for goals
B vitamins, including Thiamine, Riboflavin, Niacin, B6, Folate, B12, Biotin, and Pantothenic Acid, are essential for converting food into energy, supporting cellular metabolism. They also play roles in nerve function, red blood cell formation, and maintaining healthy skin. A comprehensive B-complex can help ensure adequate intake for these vital processes.
Vitamin E is a group of compounds, including both alpha-tocopherol and mixed tocopherols like gamma, delta, and beta forms. These different forms provide a broader spectrum of antioxidant protection against free radical damage. While alpha-tocopherol is the most recognized, other tocopherols offer distinct biological activities.
This combination of antioxidants offers comprehensive protection against oxidative stress in the body. Lycopene is a carotenoid known for its antioxidant properties, while Alpha Lipoic Acid acts as a universal antioxidant, supporting other antioxidants like Vitamin C and E. Bio-Quercetin Phytosome enhances the bioavailability and antioxidant benefits of quercetin, working synergistically with other compounds to neutralize free radicals.
Bio-Quercetin Phytosome is a specialized form of quercetin designed for improved absorption and bioavailability. Quercetin is a flavonoid with antioxidant properties that supports cellular health and healthy inflammatory responses. Its phytosome delivery system helps to increase the amount of quercetin reaching the bloodstream, enhancing its potential benefits.
L-5-Methyltetrahydrofolate (5-MTHF) is the biologically active form of folate, meaning the body can use it directly without conversion. This form bypasses a metabolic step required by folic acid, which may be beneficial for individuals with genetic variations affecting folate metabolism. It plays a crucial role in DNA synthesis, cell division, and homocysteine metabolism.
schedule Dosage, timing & forms
Many vitamin and mineral supplements are recommended to be taken with food to enhance absorption and minimize potential stomach upset. Fat-soluble vitamins, in particular, benefit from being consumed with a meal containing some fat. This can help improve their bioavailability.
Different forms of B vitamins, like methylcobalamin for B12 and L-5-Methyltetrahydrofolate for folate, are often chosen for their direct bioavailability or preferred metabolic pathways. These 'active' forms are readily utilized by the body without needing conversion. This can be beneficial for individuals with genetic variations affecting metabolism.
Including multiple forms of a mineral like zinc can be intended to offer different absorption pathways or provide specific benefits. L-OptiZinc, for instance, is a chelated form often recognized for enhanced absorption and retention. This approach aims to optimize the delivery and utilization of the mineral within the body.
Fat-soluble vitamins (A, D, E, K) are best absorbed when consumed with dietary fat. Therefore, taking supplements containing Vitamin D3 and Vitamin E with a meal that includes some fat can help improve their absorption. There isn't a specific optimal time of day beyond this guidance.
Bio-Quercetin Phytosome is a specialized form of quercetin designed to enhance its bioavailability. This formulation binds quercetin to phospholipids, which significantly improves its absorption compared to standard quercetin. Better absorption allows more of the active compound to reach target tissues in the body.
health_and_safety Safety & interactions
High doses of alpha-tocopherol, a form of Vitamin E, may increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is advisable to consult a healthcare professional before combining such supplements with these medications. The product contains various forms of Vitamin E, including alpha-tocopherol.
This supplement provides a total of 150 mg of Vitamin B6 from pyridoxine hydrochloride and pyridoxal 5-phosphate. While generally tolerated, very high daily doses over a prolonged period may rarely be associated with peripheral neuropathy in some sensitive individuals. It is recommended to consult a healthcare provider if you have concerns about long-term use.
Sustained high intake of zinc, such as the 50 mg provided, can potentially interfere with copper absorption over time. This interaction may lead to a copper deficiency if not monitored. It is important to ensure a balanced intake of essential minerals.
Yes, individuals with pre-existing thyroid conditions, such as hyperthyroidism or Hashimoto's thyroiditis, should consult their healthcare provider before taking iodine-containing supplements. Excessive iodine can potentially exacerbate certain thyroid imbalances. The supplement contains 150 mcg of iodine.
Alpha Lipoic Acid may influence blood glucose levels, potentially leading to a decrease. Individuals taking medications for diabetes or who have blood sugar regulation concerns should monitor their levels and consult a healthcare professional. The supplement includes 25 mg of Alpha Lipoic Acid.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mcg RAE |
Vitamin C | 470 mg |
Vitamin D3 | 50 mcg |
Vitamin E | 67 mg |
Thiamine | 75 mg |
Riboflavin | 50 mg |
Niacin | 50 mg NE |
Vitamin B6 | 75 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 300 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 50 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 25 mg |
Selenium | 200 mcg |
Manganese | 2 mg |
Chromium | 200 mcg |
Molybdenum | 100 mcg |
Inositol | 50 mg |
Alpha Lipoic Acid | 25 mg |
natural Mixed Tocopherols | 20 mg |
Bio-Quercetin Phytosome | 15 mg |
Marigold extract | 11.12 mg |
Apigenin | 5 mg |
Boron | 3 mg |
Lycopene | 1 mg |
Categories
Vitamin C 95.0
At 470mg, it provides a very generous dose of Vitamin C, well above the RDA, supporting immunity and antioxidant functions.
Vitamin B12 90.0
The 300mcg dose is potent, critical for energy production, nerve health, and red blood cell formation.
Thiamin 90.0
A high dose of 75mg effectively supports carbohydrate metabolism and nerve function, essential for energy.
Goals
Immunity 95.0
Provides a robust dose of Vitamin C (470mg) and Zinc (25mg), both critical for immune system function, alongside Selenium and B vitamins that also play supportive roles.
General Health 90.0
Offers a wide array of essential vitamins and minerals at robust dosages, effectively addressing common nutritional deficiencies and supporting overall bodily functions.
Energy 90.0
The comprehensive B-complex (Thiamine, B12, B6, Biotin, Riboflavin, Pantothenic Acid) in high potencies is highly effective in supporting cellular energy production and reducing fatigue.