B-Complex
Paradise Earth's Blend
B-Complex
4.7
★ ★ ★ ★ ★
(4459 ratings)
Vitamin B6 50 mg
Niacin 50 mg
Choline 50 mg
Vitamin B12 500 mcg
Biotin 300 mcg
Riboflavin 50 mg
Thiamin 10 mg
Score 88.0
This B-complex features highly bioavailable, active forms of key B vitamins and includes additional supportive ingredients like adaptogens and superfoods, offering comprehensive support for energy, cognitive function, and overall well-being.
Quantity: 60 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Heart Health
leaderboard Score 88.0
This B-complex features highly bioavailable, active forms of key B vitamins and includes additional supportive ingredients like adaptogens and superfoods, offering comprehensive support for energy, cognitive function, and overall well-being.
insights Analysis
This product offers a comprehensive spectrum of B vitamins, crucial for diverse bodily functions from energy production to brain health. A significant strength is the inclusion of coenzymated (active) forms for several key B vitamins (B12 as Methylcobalamin, Folate as L-Methylfolate, B6 as Pyridoxal 5-Phosphate, B2 as Riboflavin 5-Phosphate, and B1 as Benfotiamine), which ensures optimal absorption and utilization, making it highly effective for targeted goals. The addition of adaptogens, probiotics, and nutrient-dense whole food blends positions this product as a more holistic supplement, aiming to support not just B vitamin deficiencies but also general vitality and stress response. Online reviews frequently praise its effectiveness for improving energy levels and mood. Nutritionists generally favor supplements featuring active B vitamin forms due to their superior bioavailability and efficacy, especially for individuals with genetic predispositions like MTHFR variations. While the extra blends are a nice touch, their low quantities suggest they serve more as supportive elements rather than primary therapeutic agents for specific conditions, and some consumers might prefer a simpler B-complex.
- Contains active (coenzymated) forms of Vitamin B12 (Methylcobalamin), Folate (L-Methylfolate), Vitamin B6 (Pyridoxal 5-Phosphate), Vitamin B2 (Riboflavin 5-Phosphate), and Vitamin B1 (Benfotiamine), ensuring high bioavailability.
- Offers a comprehensive B-vitamin spectrum, covering all essential B vitamins in meaningful doses.
- Includes additional beneficial ingredients such as Choline, Inositol, Probiotics, and Adaptogenic herbs, promoting broader health support beyond just B vitamins.
- Positive online reviews often highlight improvements in energy and mood, aligning with the product's stated goals.
- The quantities of the 'proprietary blends' (Stress & Energy Adaptogens, Organic Aqua Superfoods, Organic Alkalizing Green Juice Powders, Nature's C Veggie Berry Blend) are relatively small, potentially limiting their full therapeutic effect compared to dedicated supplements for those ingredients.
- The inclusion of Niacin alongside Niacinamide for Vitamin B3 might cause a mild 'niacin flush' sensation in very sensitive individuals, though the dose is moderate and often well-tolerated when combined with Niacinamide.
- Individuals sensitive to Niacin may experience a temporary skin flush, tingling, or warmth, although this is usually harmless and subsides quickly.
$12.49($0.20 per serving)
 iHerb | $ 12.49 | |
 Amazon | $ 12.49 |
bolt Effectiveness for goals
B vitamins are essential coenzymes involved in various metabolic processes that convert food into usable energy. They play crucial roles in the breakdown of carbohydrates, fats, and proteins. This coordinated action helps support cellular energy production throughout the body.
Yes, Methylcobalamin and L-Methylfolate are active or coenzyme forms of vitamin B12 and folate, respectively. These forms are readily utilized by the body without needing conversion, which may be beneficial for individuals whose bodies have difficulty converting other forms. This can potentially lead to more efficient nutrient utilization.
Adaptogens are botanicals that help the body adapt to various stressors by supporting physiological balance. When combined with B vitamins, which are vital for nervous system function and often depleted during stress, they may offer complementary support for managing the body's response to stress. This combination can contribute to overall resilience and well-being.
A healthy gut microbiome, supported by probiotics, can influence nutrient absorption and may contribute to the synthesis of some B vitamins. While probiotics promote overall gut health, B vitamins are absorbed through the digestive tract. An optimized gut environment can therefore indirectly support the absorption and utilization of dietary B vitamins.
Choline and inositol are B-vitamin-like compounds that play crucial roles in several bodily functions. Choline is essential for cell membrane integrity and neurotransmitter synthesis, while inositol is involved in cell signaling and fat metabolism. Their inclusion complements the other B vitamins, providing broader support for cognitive function, nerve health, and metabolic processes.
schedule Dosage, timing & forms
Many people prefer taking B-complex supplements in the morning, often with breakfast. This timing may help support energy metabolism throughout the day. Taking it with food can also enhance absorption and minimize potential stomach upset.
It is generally recommended to take B-complex supplements with a meal. Taking them with food can help improve the absorption of fat-soluble vitamins, if present, and may reduce the likelihood of gastrointestinal discomfort. Always follow specific product instructions.
Yes, B vitamins are water-soluble, meaning the body does not store them in large quantities and excretes excess amounts. Therefore, daily intake is often recommended to maintain optimal levels and support continuous metabolic functions. Consistent intake helps ensure a steady supply for the body's needs.
While the capsules are typically designed for swallowing whole, some individuals may choose to open them and mix the contents into food or drink. However, this could alter the taste and might affect the intended absorption rate of certain ingredients. It's best to check the product label or consult with a healthcare professional.
Both Niacin and Niacinamide are forms of Vitamin B3. Niacin (nicotinic acid) is known for sometimes causing a temporary 'flush' sensation, while Niacinamide typically does not produce this effect. Both forms contribute to the body's Vitamin B3 requirements and support metabolic processes.
health_and_safety Safety & interactions
Some individuals may experience bright yellow urine, which is harmless and due to riboflavin. Occasionally, mild gastrointestinal upset or skin flushing, particularly from niacin, can occur. These effects are usually temporary and mild.
Certain B vitamins can interact with specific medications. For instance, high doses of vitamin B6 may affect some Parkinson's disease medications, and folate can interact with anticonvulsants. It is advisable to consult a healthcare professional regarding potential interactions.
The 'niacin flush' is a temporary skin redness, warmth, itching, or tingling sensation caused by niacin. It occurs as blood vessels near the skin surface widen. While niacinamide is less likely to cause a flush, products containing niacin can potentially trigger this harmless reaction.
Yes, folate can interact with certain medications, including methotrexate (used for some cancers and autoimmune diseases) and some anti-epileptic drugs. These interactions can potentially reduce the effectiveness of either the medication or the folate. Always discuss your medications with a healthcare provider.
Taking probiotics with antibiotics is generally considered safe and may even help mitigate antibiotic-associated side effects. However, it's often recommended to take probiotics a few hours apart from antibiotics to ensure the probiotics remain effective. Consult your healthcare provider for personalized advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B-1 | 10 mg |
Vitamin B1 | 10 mg |
Vitamin B2 | 50 mg |
Vitamin B-3 | 50 mg |
Vitamin B-6 | 50 mg |
Folate | 400 mcg |
Vitamin B12 | 500 mcg |
Biotin | 300 mcg |
Vitamin B5 | 50 mg |
Choline Bitartrate | 50 mg |
Inositol | 50 mg |
Nature's C Veggie Berry Blend | 75 mg |
Organic Alkalizing Green Juice Powders | 65 mg |
Organic Aqua Superfoods | 47 mg |
Stress & Energy Adaptogens (Extracts) | 33 mg |
Probiotics | 31 mg |
Categories
Vitamin B12 95.0
The product exclusively uses Methylcobalamin, the active and most bioavailable form of Vitamin B12. This is superior to cyanocobalamin, especially for individuals with MTHFR variations, as it is readily utilized by the body without requiring metabolic conversion.
Vitamin B6 95.0
The product utilizes Pyridoxal 5-Phosphate (P-5-P), which is the active coenzyme form of Vitamin B6. This means it is immediately ready for use by the body, crucial for over 100 enzymatic reactions including neurotransmitter synthesis, without needing conversion by the liver.
Folate 95.0
Crucially, this supplement contains L-Methylfolate, which is the active and most easily utilized form of Folate. This is highly beneficial for individuals with genetic variations (like MTHFR) that impair the conversion of synthetic folic acid, ensuring optimal methylation and cellular function.
Goals
Energy 90.0
B vitamins are fundamental coenzymes in cellular energy production, facilitating the conversion of carbohydrates, fats, and proteins into usable energy. The active forms present in this complex (e.g., Methylcobalamin, Riboflavin 5-Phosphate) ensure optimal utilization, and the adaptogen blend may further support sustained energy levels by combating fatigue.
Metabolism Boost 90.0
All B vitamins function as essential coenzymes in various metabolic pathways, particularly in the conversion of food into cellular energy. The comprehensive profile and active forms ensure efficient nutrient processing and support a healthy metabolic rate, aiding in overall cellular efficiency.
General Health 90.0
As a comprehensive B-complex featuring highly bioavailable forms and additional supportive ingredients, this product effectively addresses a wide range of foundational nutritional needs. It provides broad systemic support, contributing significantly to overall vitality and well-being.
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