Zinc Picolinate 22 mg
Swanson
Score 87
Swanson Zinc Picolinate offers a well-absorbed 22mg dose of zinc at a great price, making it an excellent choice for daily mineral support.
Score 87
Swanson Zinc Picolinate offers a well-absorbed 22mg dose of zinc at a great price, making it an excellent choice for daily mineral support.
Also available as 1 option
Analysis
This Swanson Zinc Picolinate product delivers 22mg of zinc in the picolinate form, which is often cited for its superior absorption compared to some other zinc forms. It comes in a capsule, providing a convenient and easy-to-take format.
This supplement is a robust choice for individuals seeking to optimize their zinc intake for a broad range of health benefits, from immune support to skin vitality. The combination of an effective dose and a highly bioavailable form, coupled with a good price, makes it a very appealing option for consistent daily use.
Pros
- Uses Zinc Picolinate, a form widely considered to have high bioavailability and absorption.
- Very affordable price per serving for a quality chelated form of zinc.
- 22mg dosage is a good, moderate daily amount suitable for most adults.
- Capsule form is often preferred for ease of swallowing.
Cons
- Only 60 servings, meaning it will need to be repurchased more frequently than larger bottles.
- Some individuals may prefer a higher zinc dose for specific, acute needs.
- Picolinate form, while well-absorbed, can sometimes be associated with higher costs, though this product remains economical.
Warnings
- Taking zinc on an empty stomach can sometimes cause mild stomach upset or nausea for sensitive individuals.
- Adhere to the suggested serving size to avoid potential zinc accumulation or copper imbalance over long periods.
- Consult a healthcare professional if you are taking other medications or supplements to check for interactions.
$4.69($0.07 per serving)
 iHerb | $ 4.69 | |
 Walmart | $ 7.95 |
Goals
Impact
Highest effect
As an essential trace mineral, zinc is vital for numerous bodily functions, including immune responses, metabolism, and cell growth. The highly absorbable picolinate form provides excellent support for overall health.
Impact
Highest effect
Zinc is a critical mineral for the proper functioning and development of immune cells, offering substantial support for the body's defense mechanisms. The highly absorbable picolinate form enhances its potential for immune support.
Impact
Highest effect
Zinc is crucial for cell division and the healthy functioning of hair follicles, contributing to robust hair growth and strength. The highly absorbable picolinate form may enhance its effectiveness for hair vitality.
Impact
Highest effect
Zinc is fundamental for cell growth and replication, making it essential for the development of strong and healthy nails. The highly absorbable picolinate form may contribute effectively to improved nail appearance.
Impact
Highest effect
Zinc is extensively involved in skin regeneration, wound healing, and regulating oil production, making it highly beneficial for maintaining clear and healthy skin. The bioavailable picolinate form enhances its potential impact.
Impact
Highest effect
Zinc picolinate is recognized for its bioavailability, making it an effective form to support the production of male hormones, including testosterone. Adequate zinc levels may help maintain healthy testosterone within the normal range.
Impact
Highest effect
Zinc helps maintain the integrity of the gut lining and supports digestive enzyme activity, contributing to a healthy digestive system. The picolinate form is generally well-tolerated and absorbed.
Impact
Highest effect
Zinc is concentrated in areas of the brain involved in memory and learning, playing a role in synaptic function. The highly absorbable picolinate form can effectively contribute to overall cognitive performance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 22 mg |
Zinc 90
This product features Zinc Picolinate, a form widely considered to be one of the most bioavailable and easily absorbed by the body. The 22mg dose is effective for general daily zinc support, making it a highly rated option.
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