Magnesium Citrate

Name: Magnesium Citrate
Brand: Bluebonnet
SKU: 1lAYAaDM
Rating: 4.8 (2196 reviews)

Bluebonnet

4.8

★ ★ ★ ★ ★

(2196 ratings)

Magnesium 400 mg

Score

A high-purity magnesium citrate tablet for heart and bone health maintenance.

How scoring works

Quantity:120 Tablet(s) • (60 servings)

Goals:

General Health

Stress Relief

Energy

Cardiovascular Support

Sleep Support

Digestive Health

Testosterone Support

Heart Health

Bone Health

Score 94

A high-purity magnesium citrate tablet for heart and bone health maintenance.

How scoring works

Also available as

1 option

60 servings Magnesium 400 mg • 60 Tablet(s) • 30 servings $11.16 ($0.37 per serving)

$20.76($0.34 per serving)

Pure Formulas	$ 20.76
Daily Vita	$ 20.76
iHerb	$ 20.76
Vitacost	$ 20.76
Walmart	$ 21.80

Report prices

Analysis

Bluebonnet offers a high-purity magnesium citrate that is designed for consistent absorption. Citrate is an organic form that is better at reaching systemic tissues than basic mineral salts, making it effective for heart and muscle health.

The tablet format provides 400mg in a stable form with high dose transparency. It is a clean option for those who want a reliable, moderately bioavailable supplement from a reputable source.

Pros

400mg of well-absorbed magnesium citrate
Vegan and kosher-friendly tablets
High manufacturing standards
Clean, simple mineral source

Cons

Serving size requires taking two tablets
Tablets can be large and dry to swallow

Warnings

Drink plenty of water with each dose
May cause a mild laxative effect

Nutrient quality

Highest impact

The selection of magnesium citrate ensures respectable intestinal absorption for systemic mineral support. A 400mg dosage aligns with established functional ranges for addressing deficiencies and aiding muscle relaxation.

Ingredient transparency

100

Highest impact

Labeling is direct and clear regarding the elemental magnesium content per serving. Every aspect of the active and inactive ingredients is disclosed with technically specific names for consumer trust.

Customer satisfaction

Highest impact

Strong ratings and a large review count confirm the product's effectiveness for its intended purpose. Users frequently report positive experiences regarding muscle ease and regularity with this organic mineral salt.

Value for money

Highest impact

The price point is fair for a high-quality organic mineral from a reputable brand. It offers respectable elemental value for individuals seeking better absorption than standard oxides at a mid-tier price.

Report analysis

Goals

Selected only

General Health

Impact

Highest effect

A+

Goal Fit

Strength of Support

B+

Coverage

A+

Formula Quality

Magnesium citrate supports foundational muscle function and metabolic health by addressing common mineral gaps. This organic form is well-regarded for its moderate to high systemic bioavailability and daily wellness benefits.

Providing a therapeutic dose of 400 mg appears well-aligned with maintaining systemic resilience. This straightforward mineral approach meaningfully contributes to daily vitality through a reliable and well-absorbed nutrient form.

View goal →

Stress Relief

Impact

Highest effect

Goal Fit

Strength of Support

B-

Coverage

A+

Formula Quality

Magnesium Citrate in these caplets provides 400 mg of bioavailable mineral support to promote relaxation and nervous system health. This organic form is recognized for its ability to help regulate cortisol and ease muscle tension.

Replenishing magnesium is a key strategy for individuals facing high daily challenges. The tablet format ensures a consistent and therapeutically relevant dose is delivered for long-term resilience.

View goal →

Energy

Impact

Highest effect

Goal Fit

Strength of Support

Coverage

A+

Formula Quality

This concentrated mineral supplement delivers a therapeutic dose of magnesium to support the body's primary energy pathways. The utilization of magnesium citrate offers better bioavailability for cellular respiration than more basic mineral forms.

Magnesium acts as an essential cofactor for every enzyme involved in the production of ATP within the body's mitochondria. Providing a robust 400mg per serving appears well aligned with the needs for sustaining mental and physical vitality.

View goal →

Cardiovascular Support

Impact

Highest effect

A+

Goal Fit

Strength of Support

D+

Coverage

A+

Formula Quality

This product delivers 400mg of Magnesium Citrate per serving to support healthy blood pressure and heart muscle function. Citrate is an organic form of magnesium that offers better bioavailability than inorganic salts.

Providing therapeutic levels of magnesium supports normal heart rhythm and vascular relaxation. It is a reliable and well-dosed option for foundational cardiovascular mineral support.

View goal →

Sleep Support

Impact

Highest effect

Goal Fit

Strength of Support

B-

Coverage

A+

Formula Quality

Magnesium Citrate at a 400mg dosage appears well aligned with the objective of physical relaxation and nervous system calm. This foundational mineral is a critical cofactor in pathways that regulate restorative rest and muscle ease.

Providing an organic mineral form in a tablet format enhances systemic absorption compared to basic inorganic salts. This focused approach addresses the relaxation pathway with significant therapeutic depth and minimal interference from additives.

View goal →

Digestive Health

Impact

Highest effect

Goal Fit

Strength of Support

C-

Coverage

A+

Formula Quality

Providing a full therapeutic dose of magnesium citrate, this supplement is well-aligned with the goal of improving gut motility and stool consistency. The tablet form offers a convenient way to ensure adequate daily mineral intake for digestive wellness.

Magnesium Citrate is the active ingredient.

View goal →

Ingredients

Display goals

Ingredient	Amount per serving
Magnesium (Magnesium Citrate)	400 mg

Report overview

Magnesium (Magnesium Citrate) · 400 mg OverallScore

Active Ingredient Quality & Bioavailability

Dose, Safety & Label Transparency

B+

Value

Bluebonnet Magnesium Citrate provides a therapeutic 400mg dose in tablet form. It is a reliable, moderately bioavailable supplement from a quality brand, suitable for daily muscle and nerve support.

View ingredient View products

Alternative products

Value

Magnesium Caps 500 mg

Life Extension

4.8

★★★★★

(78048 ratings)

Blending four distinct mineral forms ensures that the body can absorb magnesium through multiple channels. This comprehensive approach provides better systemic depth than single-salt citrate formulations.

Other sellers (4)

Value

Magnesium Malate

Source Naturals

4.8

★★★★★

(23336 ratings)

A robust 425mg dose of malate assists in energy production while maintaining excellent digestive tolerance. This large-serving format offers a high-quality chelate at a very effective rate.

Other sellers (3)

Value

Mag Malate Renew

AOR Advanced Orthomolecular Research Premium

4.8

★★★★★

(473 ratings)

This pure malate formula assists with mitochondrial function and physical vitality. It provides a highly bioavailable source of magnesium that is ideal for daily long-term supplementation.

Other sellers (1)

Performance

Magnesium Malate 500 mg

Seeking Health

4.7

★★★★★

(1799 ratings)

DiMagnesium malate serves as a highly bioavailable organic chelate that supports metabolic energy pathways and muscle recovery. It is more efficient than basic citrate for maintaining systemic mineral status.

Other sellers (1)

Performance

Albion DiMagnesium Malate

Swanson Ultra

4.6

★★★★★

(605 ratings)

This patented liquid malate form ensures rapid dissolution and excellent systemic bioavailability. It is particularly well-suited for individuals looking to support mitochondrial function and training recovery.

Other sellers (1)

Performance

Mag Glycinate 350 mg

ZHOU

4.6

★★★★★

(1171 ratings)

This gentle glycinate form is ideal for supporting deep rest and a healthy response to stress. It utilizes black pepper extract to maximize systemic absorption for faster results.

Other sellers (3)

Budget