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Magnesium Citrate

4.8
★ ★ ★ ★ ★
(1463 ratings)
Magnesium 400 mg
Product Image
Score82
Clear, substantial citrate dosing is effective and versatile, with digestive tolerance as the main limitation.
How scoring works
Tablet
Quantity:60 Tablet(s) • (30 servings)
Goals:
Bone Health
Heart Health
Digestive Health
Cardiovascular Support
General Health
Stress Relief
Sleep Support
Energy
Testosterone Support

Score 82

Clear, substantial citrate dosing is effective and versatile, with digestive tolerance as the main limitation.
How scoring works

Also available as

1 option
120 servings Magnesium 400 mg • 120 Tablet(s) • 60 servings $20.76 ($0.34 per serving)
$11.16($0.37 per serving)
Vitacost
$ 11.96
iHerb
$ 11.96
Daily Vita
$ 11.96
Walmart
$ 11.16
Report prices

Analysis

Pure magnesium citrate offers clear form identity and good absorption without an opaque blend. The substantial amount supports bone, heart, stress, sleep, and general magnesium needs.

Citrate can also draw water into the bowel, which may help some digestive goals but reduce tolerance for others. The full amount at one time is more likely to loosen stools than a split maintenance dose.

Two tablets provide the serving at a reasonable cost. It fits users who want clearly labeled citrate and can adjust timing around digestive tolerance.

Who is it for
  • Adults seeking high-dose magnesium citrate
  • People who value a single clearly named form
Best for
  • Bone and general magnesium support
  • Users who welcome citrate's bowel effect

Pros

  • Single citrate form
  • Substantial elemental amount
  • Broad goal fit

Cons

  • Two tablets per serving
  • High amount may be more than maintenance needs
  • Citrate can be laxating

Warnings

  • Taking 400 mg of magnesium citrate at once may cause diarrhea or abdominal cramping

Nutrient quality

82 Highest impact

A substantial citrate amount gives the formula useful magnesium depth. Digestive effects at the full serving are the main dose-related limitation.

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Ingredient transparency

84 Highest impact

The active form and elemental amount are specific, with no hidden blend. Intake directions and non-active ingredients were not included in the supplied details.

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Customer satisfaction

72 High impact

The available satisfaction metric and sample size provide the clearest evidence for general acceptance. Specific experience details are absent, so repeated complaints and purpose fit remain uncertain.

.

Value for money

90 Highest impact

The substantial citrate amount and practical cost provide good value. The clean formula avoids paying for unnecessary extras.

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Report analysis

Goals

Bone Health
Bone Health
Impact
Highest effect
A+ Goal FitA- Strength of SupportA CoverageA+ Formula Quality
Magnesium · 400 mg

The formula directly targets mineral structure, absorption, and remodeling with multiple bone-specific actives. Hydroxyapatite calcium, vitamin D, vitamin K, magnesium, and boron have strong complementary skeletal rationale.

The formula provides useful amounts across calcium, magnesium, vitamin D, K2, boron, and phosphorus. The formula covers mineral structure, absorption, remodeling, and trace-mineral support.

Study evidence
Magnesium Supportive 48 studies
Heart Health
Heart Health
Impact
Highest effect
A- Goal FitA+ Strength of SupportC CoverageA+ Formula Quality
Magnesium · 400 mg

Magnesium citrate provides direct support for vascular tone, blood-pressure regulation, and normal cardiac rhythm. The fully disclosed 400 mg amount is substantial and citrate offers reasonable absorption.

Its focused design gives strong mineral depth but does not address lipids, homocysteine, or cardiac energy. Magnesium citrate can cause loose stools or abdominal discomfort in sensitive users.

Study evidence
Magnesium Supportive 158 studies
Digestive Health
Digestive Health
Impact
Highest effect
B+ Goal FitA+ Strength of SupportD+ CoverageA+ Formula Quality
Magnesium · 400 mg

Magnesium citrate directly supports bowel motility through a well-established osmotic effect. The magnesium amount is substantial and well aligned with a functional serving.

The full amount and specific form are clearly disclosed, creating a strong focused option for regularity. The single-ingredient formula has a clear and appropriate digestive purpose.

Study evidence
Magnesium Supportive 50 studies
Cardiovascular Support
Cardiovascular Support
Impact
Highest effect
A- Goal FitA- Strength of SupportC- CoverageA Formula Quality
Magnesium · 400 mg

Magnesium citrate directly supports vascular relaxation and stable cardiac electrical activity. The 400 mg elemental amount is substantial and the form offers moderate absorption.

The single-mineral formula provides deep support for one pathway but does not address lipids, arterial calcium, cardiac energy, or antioxidant defense. This supplemental amount may loosen stools, and impaired kidney function can increase the risk of magnesium accumulation.

Study evidence
Magnesium Supportive 123 studies
General Health
General Health
Impact
Highest effect
A- Goal FitB+ Strength of SupportC CoverageA Formula Quality
Magnesium · 400 mg

Magnesium is a foundational mineral involved in energy production, muscle function, and nervous-system regulation. The citrate form offers moderate absorption and the 400 mg amount is clearly disclosed.

The serving is substantial, although magnesium citrate may loosen stools in sensitive users. A focused single-ingredient design makes the product easy to evaluate but does not cover wider nutritional needs.

Study evidence
Magnesium Supportive 114 studies
Stress Relief
Stress Relief
Impact
Highest effect
B+ Goal FitA- Strength of SupportC+ CoverageA Formula Quality
Magnesium · 400 mg

A clearly stated magnesium citrate amount offers meaningful foundational support for nerve regulation and relaxation. Citrate has moderate absorption, although it may loosen stools in sensitive users.

The single-mineral design provides good depth but does not cover adaptogens or direct calming neurotransmitter pathways. Form and quantity are transparent, with no premium chelation or absorption cofactor disclosed.

Study evidence
Magnesium Supportive 13 studies

Ingredients

IngredientAmount per serving
Magnesium (Magnesium Citrate)
 400 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview
Magnesium (Magnesium Citrate) · 400 mg OverallScore72
D Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyB+ Value
+1

Magnesium citrate offers moderate absorption and a clearly stated elemental amount. The 400 mg serving fits the preferred range, though it may loosen stools in sensitive users. Its low serving cost is appealing, but the formula lacks a patented material or supportive cofactor.

View ingredientView products
Loading alternative details
88 Performance

Magnesium Bisglycinate Powder

NOW
<p>Magnesium bisglycinate supplies a well-absorbed form at a practical, moderate amount. Compared with the original, its magnesium form, dose clarity, and focused design offer a stronger quality-oriented option.</p>
85 Performance

Cal/Mag 500 mg/250 mg

NaturesPlus
<p>Chelated calcium and magnesium provide a focused, balanced mineral formula with strong form quality. Compared with the original, its magnesium form, dose clarity, and focused design offer a stronger quality-oriented option.</p>
85 Performance

Magnesium Bisglycinate 200 mg

Natural Factors
<p>A focused magnesium bisglycinate powder uses a highly absorbable form at a moderate, practical amount. Compared with the original, its magnesium form, dose clarity, and focused design offer a stronger quality-oriented option.</p>
85 Budget

Magnesium Bisglycinate Chelate

Healthy Origins
<p>TRAACS magnesium bisglycinate provides high-quality absorption quality, a useful elemental amount, and strong serving value in a clean powder. Its lower supplied serving cost makes it a more economical magnesium option than the original.</p>
91 Budget

Krebs Magnesium Potassium Complex

Nature's Way
<p>Magnesium lysinate and malate provide favorable forms at a useful amount, with a modest potassium contribution. Its lower supplied serving cost makes it a more economical magnesium option than the original.</p>
83 Budget

Magnesium Citrate Pure Powder

Best Naturals
<p>A well-aligned amount of magnesium citrate delivers useful absorption in a focused powder. Its lower supplied serving cost makes it a more economical magnesium option than the original.</p>
84 Value

Magnesium Glycinate

NOW
<p>Magnesium glycinate is a well-absorbed form that is often gentle on digestion. Its stated magnesium form, practical dose, and lower serving cost offer a stronger balance of quality and value than the original.</p>
83 Value

Magnesium Citrate 420 mg

Nutricost
<p>A substantial amount of magnesium citrate offers useful absorption and a focused formula. Its stated magnesium form, practical dose, and lower serving cost offer a stronger balance of quality and value than the original.</p>
83 Value

Magnesium Citrate 200 mg

Best Naturals
<p>A substantial amount of magnesium citrate combines useful absorption with a focused single-active design. Its stated magnesium form, practical dose, and lower serving cost offer a stronger balance of quality and value than the original.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effects of oral magnesium therapy on exercise tolerance, exercise-induced chest pain, and quality of life in patients with coronary artery disease.
    Shechter M; Bairey Merz CN; Stuehlinger HG; Slany J; Pachinger O; Rabinowitz B · The American journal of cardiology · 2003
    Randomized trial187 participantsGeneral Health forMagnesium
  2. Magnesium status and magnesium therapy in critically ill patients: A systematic review.
    Fairley J; Glassford NJ; Zhang L; Bellomo R · Journal of critical care · 2016
    Systematic review34 studies pooledGeneral Health forMagnesium
  3. Hospital-Acquired Dysmagnesemia and In-Hospital Mortality.
    Cheungpasitporn W; Thongprayoon C; Chewcharat A; Petnak T; Mao MA; Davis PW; Bathini T; Vallabhajosyula S; Qureshi F; Erickson SB · Medical sciences (Basel, Switzerland) · 2024
    Cohort study26,020 participantsGeneral Health forMagnesium
  4. Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
    Hausenblas HA; Lynch T; Hooper S; Shrestha A; Rosendale D; Gu J · Sleep medicine: X · 2025
    Randomized trial80 participantsEnergy forMagnesium
  5. Red blood cell magnesium and chronic fatigue syndrome.
    Cox IM; Campbell MJ; Dowson D · Lancet (London, England) · 1991
    Randomized trial32 participantsEnergy forMagnesium
  6. Exercise, magnesium and immune function.
    Laires MJ; Monteiro C · Magnesium research · 2008
    Narrative reviewEnergy forMagnesium
  7. Effects of magnesium and potassium supplementation on insomnia and sleep hormones in patients with diabetes mellitus.
    Khalid S; Bashir S; Mehboob R; Anwar T; Ali M; Hashim M; Waseem H; Basharat S · Frontiers in endocrinology · 2024
    Randomized trial320 participantsSleep Support forMagnesium
  8. Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study.
    Zhang Y; Chen C; Lu L; Knutson KL; Carnethon MR; Fly AD; Luo J; Haas DM; Shikany JM; Kahe K · Sleep · 2022
    Cohort study3,964 participantsSleep Support forMagnesium
  9. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
    Abbasi B; Kimiagar M; Sadeghniiat K; Shirazi MM; Hedayati M; Rashidkhani B · Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences · 2013
    Randomized trial46 participantsSleep Support forMagnesium
  10. The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature.
    Arab A; Rafie N; Amani R; Shirani F · Biological trace element research · 2023
    Systematic review7,582 participants9 studies pooledSleep Support forMagnesium
  11. Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep.
    Nielsen FH; Johnson LK; Zeng H · Magnesium research · 2011
    Randomized trial100 participantsSleep Support forMagnesium
  12. Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomised controlled trial.
    Noah L; Dye L; Bois De Fer B; Mazur A; Pickering G; Pouteau E · Stress and health : journal of the International Society for the Investigation of Stress · 2021
    Randomized trialStress Relief forMagnesium
  13. Examining the Effects of Supplemental Magnesium on Self-Reported Anxiety and Sleep Quality: A Systematic Review.
    Rawji A; Peltier MR; Mourtzanakis K; Awan S; Rana J; Pothen NJ; Afzal S · Cureus · 2024
    Systematic review15 studies pooledStress Relief forMagnesium
  14. Effects of zinc and magnesium supplements on postpartum depression and anxiety: A randomized controlled clinical trial.
    Fard FE; Mirghafourvand M; Mohammad-Alizadeh Charandabi S; Farshbaf-Khalili A; Javadzadeh Y; Asgharian H · Women & health · 2017
    Randomized trial99 participantsStress Relief forMagnesium
  15. The association between dietary intake of magnesium and psychiatric disorders among Iranian adults: a cross-sectional study.
    Anjom-Shoae J; Sadeghi O; Hassanzadeh Keshteli A; Afshar H; Esmaillzadeh A; Adibi P · The British journal of nutrition · 2019
    Cross-sectional study3,172 participantsStress Relief forMagnesium
  16. Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
    Zhao L; Hu M; Yang L; Xu H; Song W; Qian Y; Zhao M · Journal of cardiovascular pharmacology · 2020
    Meta-analysis544,581 participants18 studies pooledHeart Health Cardiovascular Support forMagnesium
  17. Magnesium Disorders and Prognosis in Heart Failure: A Systematic Review.
    Voultsos P; Bazmpani MA; Papanastasiou CA; Papadopoulos CE; Efthimiadis G; Karvounis H; Kalogeropoulos AP; Karamitsos TD · Cardiology in review · 2022
    Systematic review13,539 participants8 studies pooledHeart Health forMagnesium
  18. Effects of long-term magnesium supplementation on endothelial function and cardiometabolic risk markers: A randomized controlled trial in overweight/obese adults.
    Joris PJ; Plat J; Bakker SJ; Mensink RP · Scientific reports · 2018
    Randomized trial52 participantsHeart Health forMagnesium
  19. Low serum magnesium and cardiovascular mortality in chronic heart failure: a propensity-matched study.
    Adamopoulos C; Pitt B; Sui X; Love TE; Zannad F; Ahmed A · International journal of cardiology · 2009
    Cohort study1,569 participantsHeart Health forMagnesium
  20. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  21. Magnesium intake from food and supplements is associated with bone mineral density in healthy older white subjects.
    Ryder KM; Shorr RI; Bush AJ; Kritchevsky SB; Harris T; Stone K; Cauley J; Tylavsky FA · Journal of the American Geriatrics Society · 2006
    Cross-sectional study2,038 participantsBone Health forMagnesium
  22. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium
  23. Magnesium intake, bone mineral density, and fractures: results from the Women's Health Initiative Observational Study.
    Orchard TS; Larson JC; Alghothani N; Bout-Tabaku S; Cauley JA; Chen Z; LaCroix AZ; Wactawski-Wende J; Jackson RD · The American journal of clinical nutrition · 2014
    Cohort study73,684 participantsBone Health forMagnesium
  24. Association between magnesium deficiency scores and hip bone health in adults: a population-based study.
    Li S; Chang W; Wu G; Wang K; Sun X; Sun H; Zhou J · Magnesium research · 2025
    Cross-sectional study13,259 participantsBone Health forMagnesium
  25. A Randomized Double-blind Placebo-controlled Trial on the Effect of Magnesium Oxide in Patients With Chronic Constipation.
    Mori S; Tomita T; Fujimura K; Asano H; Ogawa T; Yamasaki T; Kondo T; Kono T; Tozawa K; Oshima T; Fukui H; Kimura T; Watari J; Miwa H · Journal of neurogastroenterology and motility · 2022
    Randomized trial34 participantsDigestive Health forMagnesium
  26. The effect of food, vitamin, or mineral supplements on chronic constipation in adults: A systematic review and meta-analysis of randomized controlled trials.
    van der Schoot A; Creedon A; Whelan K; Dimidi E · Neurogastroenterology and motility · 2023
    Meta-analysis787 participants8 studies pooledDigestive Health forMagnesium
  27. Diagnosis of magnesium-induced diarrhea.
    Fine KD; Santa Ana CA; Fordtran JS · The New England journal of medicine · 1991
    Clinical trial19 participantsDigestive Health forMagnesium
  28. Effect of the laxative magnesium oxide on gastrointestinal functional recovery in fast-track colonic resection: a double-blind, placebo-controlled randomized study.
    Andersen J; Christensen H; Pachler JH; Hallin M; Thaysen HV; Kehlet H · Colorectal disease : the official journal of the Association of Coloproctology of Great Britain and Ireland · 2012
    Randomized trial49 participantsDigestive Health forMagnesium
  29. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  30. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  31. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  32. Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
    Del Gobbo LC; Imamura F; Wu JH; de Oliveira Otto MC; Chiuve SE; Mozaffarian D · The American journal of clinical nutrition · 2013
    Meta-analysis313,041 participants16 studies pooledCardiovascular Support forMagnesium
  33. Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
    Qu X; Jin F; Hao Y; Li H; Tang T; Wang H; Yan W; Dai K · PloS one · 2013
    Meta-analysis532,979 participants19 studies pooledCardiovascular Support forMagnesium
  34. Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
    Norouzzadeh M; Rashedi MH; Mahdavi-Mazdeh G; Kosari A; Shahinfar H · Current atherosclerosis reports · 2026
    Meta-analysisCardiovascular Support Heart Health forMagnesium
  35. Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.
    Xiong J; He T; Wang M; Nie L; Zhang Y; Wang Y; Huang Y; Feng B; Zhang J; Zhao J · Journal of nephrology · 2020
    Meta-analysis200,934 participants20 studies pooledCardiovascular Support forMagnesium
  36. Efficacy of oral magnesium therapy in the treatment of chronic constipation in spastic cerebral palsy children: a randomized controlled trial.
    Hassanein SMA; Deifallah SM; Bastawy HA · World journal of pediatrics : WJP · 2021
    Randomized trial100 participantsDigestive Health forMagnesium
  37. Ca:Mg ratio, medium-chain fatty acids, and the gut microbiome.
    Fan L; Zhu X; Sun S; Yu C; Huang X; Ness R; Dugan LL; Shu L; Seidner DL; Murff HJ; Fodor AA; Azcarate-Peril MA; Shrubsole MJ; Dai Q · Clinical nutrition (Edinburgh, Scotland) · 2022
    Randomized trial240 participantsDigestive Health forMagnesium
  38. The Magnesium-Rich Formula for Functional Constipation in Infants: a Randomized Comparator-Controlled Study.
    Benninga MA; MENA Infant Constipation Study Group; Vandenplas Y · Pediatric gastroenterology, hepatology & nutrition · 2022
    Randomized trial286 participantsDigestive Health forMagnesium
  39. Magnesium treatment increases gut microbiome synthesizing vitamin D and inhibiting colorectal cancer: results from a double-blind precision-based randomized placebo-controlled trial.
    Sun E; Zhu X; Ness RM; Murff HJ; Sun S; Yu C; Fan L; Azcarate-Peril MA; Shrubsole MJ; Dai Q · The American journal of clinical nutrition · 2025
    Randomized trial240 participantsDigestive Health forMagnesium
  40. Total magnesium intake and risk of frailty in older women.
    Struijk EA; Fung TT; Bischoff-Ferrari HA; Willett WC; Lopez-Garcia E · Journal of cachexia, sarcopenia and muscle · 2024
    Cohort study81,524 participantsEnergy forMagnesium
  41. Perioperative systemic magnesium to minimize postoperative pain: a meta-analysis of randomized controlled trials.
    De Oliveira GS; Castro-Alves LJ; Khan JH; McCarthy RJ · Anesthesiology · 2013
    Meta-analysis1,257 participants20 studies pooledGeneral Health forMagnesium
  42. Long-term outcome after intravenous magnesium sulphate in suspected acute myocardial infarction: the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2).
    Woods KL; Fletcher S · Lancet (London, England) · 1994
    Randomized trial2,316 participantsGeneral Health forMagnesium
  43. Association of magnesium sulfate use with mortality in critically ill patients with sepsis: a retrospective propensity score-matched cohort study.
    Gu WJ; Duan XJ; Liu XZ; Cen Y; Tao LY; Lyu J; Yin HY · British journal of anaesthesia · 2023
    Cohort study10,999 participantsGeneral Health forMagnesium
  44. Hypomagnesemia and Mortality in Incident Hemodialysis Patients.
    Li L; Streja E; Rhee CM; Mehrotra R; Soohoo M; Brunelli SM; Kovesdy CP; Kalantar-Zadeh K · American journal of kidney diseases : the official journal of the National Kidney Foundation · 2016
    Cohort study9,359 participantsGeneral Health forMagnesium
  45. The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial.
    Jaripur M; Ghasemi-Tehrani H; Askari G; Gholizadeh-Moghaddam M; Clark CCT; Rouhani MH · Reproductive biology and endocrinology : RB&E · 2022
    Randomized trial64 participantsGeneral Health forMagnesium
  46. Effects of magnesium supplementation on improving hyperglycemia, hypercholesterolemia, and hypertension in type 2 diabetes: A pooled analysis of 24 randomized controlled trials.
    Xu L; Li X; Wang X; Xu M · Frontiers in nutrition · 2023
    Meta-analysis1,325 participants24 studies pooledHeart Health forMagnesium
  47. The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial.
    Guerrero-Romero F; Rodríguez-Morán M · Journal of human hypertension · 2009
    Randomized trial82 participantsHeart Health forMagnesium
  48. Positive effects of magnesium supplementation in metabolic syndrome.
    Kisters S; Kisters K; Werner T; Vormann J; Tokmak F; Westhoff T; Gröber U; Predel HG; Reuter H · International journal of clinical pharmacology and therapeutics · 2024
    Randomized trial54 participantsHeart Health forMagnesium
  49. Lidocaine vs. magnesium: effect on analgesia after a laparoscopic cholecystectomy.
    Saadawy IM; Kaki AM; Abd El Latif AA; Abd-Elmaksoud AM; Tolba OM · Acta anaesthesiologica Scandinavica · 2010
    Randomized trial120 participantsSleep Support forMagnesium
  50. A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
    Barna O; Lohoida P; Holovchenko Y; Bazylevych A; Velychko V; Hovbakh I; Bula L; Shechter M · Nutrition journal · 2021
    Randomized trial175 participantsSleep Support forMagnesium
  51. Role of magnesium supplementation in the treatment of depression: A randomized clinical trial.
    Tarleton EK; Littenberg B; MacLean CD; Kennedy AG; Daley C · PloS one · 2017
    Randomized trial126 participantsStress Relief forMagnesium
  52. Effects of Intravenous Esketamine or Magnesium Sulfate on Early Postoperative Negative Emotions and Pain in Patients Undergoing Endoscopic Sinus Surgery: A Randomized Controlled Trial.
    Wang L; Zhou J; Liu Q; Qian K; Wang L; Xie C · Therapeutics and clinical risk management · 2026
    Randomized trial137 participantsStress Relief forMagnesium
  53. Effect of short-term magnesium supplementation on anxiety, depression and sleep quality in patients after open-heart surgery.
    Saba S; Faizi F; Sepandi M; Nehrir B · Magnesium research · 2022
    Non-randomized trial60 participantsStress Relief forMagnesium
  54. Effects of dry needling compared to magnesium infiltration in trigger points for patients with myofascial pain syndrome: a randomized controlled study in Tunisia.
    Dhouibi J; Moncer R; Kalbousi N; Gaddour M; Laayouni S; Ouanes W; Kacem B; Jemni S · Korean journal of family medicine · 2026
    Randomized trial45 participantsStress Relief forMagnesium
  55. Magnesium and anabolic hormones in older men.
    Maggio M; Ceda GP; Lauretani F; Cattabiani C; Avantaggiato E; Morganti S; Ablondi F; Bandinelli S; Dominguez LJ; Barbagallo M; Paolisso G; Semba RD; Ferrucci L · International journal of andrology · 2012
    Cohort study399 participantsTestosterone Support forMagnesium
  56. Analysis of the relationship between the blood concentration of several metals, macro- and micronutrients and endocrine disorders associated with male aging.
    Rotter I; Kosik-Bogacka DI; Dołęgowska B; Safranow K; Kuczyńska M; Laszczyńska M · Environmental geochemistry and health · 2017
    Cross-sectional study313 participantsTestosterone Support forMagnesium
  57. Effect of magnesium supplementation in improving hyperandrogenism, hirsutism, and sleep quality in women with polycystic ovary syndrome: A randomized, placebo-controlled clinical trial.
    Gholizadeh-Moghaddam M; Ghasemi-Tehrani H; Askari G; Jaripur M; Clark CCT; Rouhani MH · Health science reports · 2024
    Randomized trial64 participantsTestosterone Support forMagnesium
  58. The effects of trace element supplementation on glycolipid metabolism in PCOS: a systematic review and meta-analysis.
    Yang L; Gao Y; Zhao W; Qi Y; Duo X; Wang H · Frontiers in nutrition · 2025
    Meta-analysis1,600 participants25 studies pooledTestosterone Support forMagnesium
  59. Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion.
    Cinar V; Polat Y; Baltaci AK; Mogulkoc R · Biological trace element research · 2011
    Non-randomized trial20 participantsTestosterone Support forMagnesium