B-6 100 mg
21st Century
Score 72
A budget-friendly option providing a significant dose of Vitamin B6 for metabolic and nervous system support, plus a modest addition of calcium for general health.
Score 72
A budget-friendly option providing a significant dose of Vitamin B6 for metabolic and nervous system support, plus a modest addition of calcium for general health.
Analysis
This supplement offers a notable 100 mg of Vitamin B6, provided as Pyridoxine Hydrochloride. Vitamin B6 is a crucial nutrient that acts as a coenzyme in many enzymatic reactions throughout the body, particularly those involved in protein, carbohydrate, and fat metabolism. This higher concentration is often sought by individuals looking to specifically support neurotransmitter synthesis or homocysteine metabolism.
Alongside the Vitamin B6, the product includes 160 mg of Calcium, sourced from Calcium Carbonate. While this isn't a primary high-dose calcium supplement, it can contribute to daily calcium intake, which is important for maintaining strong bones and supporting nerve and muscle function. This combination caters to individuals seeking a dedicated B6 boost with some foundational mineral support.
Pros
- Provides a substantial 100mg dose of Vitamin B6.
- Very affordable price per serving for long-term use.
- Includes a practical amount of calcium to support daily intake.
- High number of servings per bottle offers good value.
Cons
- The 100mg B6 dose may be higher than what some individuals need daily.
- Calcium Carbonate form can be less readily absorbed by some and may cause mild digestive issues.
- The calcium content is not sufficient for comprehensive bone health support on its own.
- Does not include other B vitamins or cofactors that could enhance B6 function.
Warnings
- High doses of Vitamin B6 (Pyridoxine HCl) taken consistently over long periods may be associated with nerve-related symptoms in some individuals; consider consulting a professional regarding appropriate dosage and duration.
- Calcium carbonate is best taken with food to help with absorption and minimize potential stomach upset or constipation.
$5.49($0.04 per serving)
 iHerb | $ 5.49 | |
| iHerb | $ 5.49 |
Goals
Impact
High effect
Vitamin B6 is a critical cofactor in the synthesis of several key neurotransmitters, such as serotonin and dopamine, which are essential for mood regulation. Adequate B6 levels may help support a balanced and positive mood.
Impact
High effect
By assisting in neurotransmitter production, Vitamin B6 is essential for healthy brain function and nerve signaling. This can contribute to overall neurological well-being and brain health.
Impact
High effect
Being essential for neurotransmitter synthesis and nerve function, Vitamin B6 can contribute to various cognitive processes, including memory, learning, and mental processing speed. It is a foundational nutrient for brain health.
Impact
High effect
Through its role in supporting neurotransmitter balance, Vitamin B6 can indirectly contribute to better cognitive function, including improved mental clarity and focus. It helps maintain the neural environment necessary for concentration.
Impact
High effect
Vitamin B6 is a vital coenzyme in over 100 enzyme reactions, many of which are central to the metabolism of proteins, carbohydrates, and fats. It helps the body efficiently convert food into usable energy.
Impact
High effect
Vitamin B6 plays a significant role in the metabolism of homocysteine, an amino acid, helping to maintain its levels within a healthy range. This function is considered important for supporting overall cardiovascular health.
Impact
High effect
Similar to heart health, Vitamin B6's critical role in homocysteine regulation helps maintain blood vessel integrity and supports the proper functioning of the entire cardiovascular system. This is a key benefit for long-term health.
Impact
High effect
The product provides calcium, a fundamental mineral for building and maintaining strong bones and teeth. While the 160mg dosage is not a complete daily requirement, it certainly contributes to overall bone health support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 100 mg |
Calcium | 160 mg |
Vitamin B6 85
This product specifically highlights and delivers a high dose of Vitamin B6 (Pyridoxine Hydrochloride), making it a direct and effective option for individuals focused on supplementing this particular B vitamin. It serves its primary purpose well.
Calcium 65
The product includes 160mg of Calcium as Calcium Carbonate, offering a supplemental boost to daily calcium intake. While beneficial, it acts more as an auxiliary source rather than a comprehensive stand-alone calcium supplement.
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