B-6 100 mg
NOW
Score 88
A high-potency Vitamin B6 (Pyridoxine HCl) supplement in a simple capsule form, offering excellent value for daily support.
Score 88
A high-potency Vitamin B6 (Pyridoxine HCl) supplement in a simple capsule form, offering excellent value for daily support.
Also available as 1 option
Analysis
This NOW B-6 100 mg product delivers a simple yet potent dose of Vitamin B6 in the form of Pyridoxine Hydrochloride. B6 is an essential nutrient involved in a vast array of bodily functions, including protein and carbohydrate metabolism, nerve function, and red blood cell formation. A 100 mg dose is considered a higher potency option for those with specific needs or deficiencies.
As a single-ingredient supplement, it is a clear choice for individuals who want to isolate their B6 intake without any additional vitamins, minerals, or herbs. The capsule form is convenient for daily use, and its economical price point makes it an accessible option for long-term supplementation.
Pros
- Provides a substantial 100 mg dose of Vitamin B6 per serving.
- Extremely affordable price per serving.
- Simple, single-ingredient formula.
- Convenient capsule form.
Cons
- Uses Pyridoxine Hydrochloride, not the active P-5-P form.
- May be too high a dose for some individuals seeking maintenance levels.
Warnings
- High doses of Vitamin B6 can occasionally lead to nerve-related sensations in some individuals; consider consulting a professional.
- Do not exceed recommended dosage without professional guidance.
- Ensure adequate water intake when supplementing with higher doses of B vitamins.
$5.09($0.05 per serving)
 Vitacost | $ 5.09 | |
 Daily Vita | $ 5.20 | |
 Pure Formulas | $ 5.35 | |
 iHerb | $ 5.50 | |
 Amazon | $ 7.49 |
Goals
Impact
Highest effect
B6 is fundamental as a coenzyme in over 100 enzymatic reactions, making it highly effective at supporting the metabolism of proteins, carbohydrates, and fats.
Impact
Highest effect
B6 is a critical co-factor in the synthesis of neurotransmitters like serotonin and dopamine, which play significant roles in mood regulation and emotional well-being.
Impact
Highest effect
As a key player in neurotransmitter production and nerve function, B6 is vital for overall brain health, supporting communication between brain cells.
Impact
Highest effect
B6's role in neurotransmitter synthesis, particularly those involved in mood and relaxation, can contribute significantly to the body's ability to manage stress.
Impact
Highest effect
Through its involvement in neurotransmitter production and overall neurological health, B6 can help maintain and support various aspects of cognitive function.
Impact
Highest effect
By supporting optimal brain function and neurotransmitter balance, B6 can contribute to improved mental clarity and the ability to focus effectively.
Impact
Highest effect
By helping to keep homocysteine levels in check, Vitamin B6 plays a supportive role in maintaining overall cardiovascular health.
Impact
Highest effect
Supporting energy metabolism, nerve function, and mood can collectively contribute to enhanced physical and mental energy, leading to increased productivity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 100 mg |
Vitamin B6 85
This product delivers a high and effective dose of Vitamin B6 (Pyridoxine HCl), making it a strong choice for general B6 supplementation, although it is not the active P-5-P form.
Alternative products
88 Value 
B-6 100 mg
NOW
If you prefer the Pyridoxine Hydrochloride form, this larger bottle from the same brand offers an excellent per-serving value. It provides reliable support for your broad health goals, including heart health and stress relief, over a longer period.
88 Value 
P-5-P 100 mg
Nutricost
This option gives you 100 mg of the active P-5-P form at a very competitive price per serving for this type of B6, making it a great long-term choice for supporting metabolism, mood, and cognitive function.
85 Value 
P-5-P 50 mg
Nutricost
For those looking for the active P-5-P form at a slightly lower dose or who want to start with a smaller amount, this product provides good value with a solid number of servings, supporting energy and neurological functions.
90 Performance 
Pyridoxal 5'-Phosphate Caps 100 mg
Life Extension
This alternative provides 100 mg of Pyridoxal 5-Phosphate (P-5-P), which is the active coenzyme form of Vitamin B6. For some individuals, P-5-P may be more readily utilized, potentially offering enhanced support for mood, brain health, and metabolic processes.
88 Performance
P-5-P 100 mg
Nutricost
Opting for the active P-5-P form at 100 mg, this product can offer more direct support for your body's enzymatic functions involved in detoxification, cognitive support, and stress relief, without needing conversion by the body.
88 Performance 
Pyridoxal 5'-Phosphate
Thorne
This alternative offers the active P-5-P form of Vitamin B6, which is often preferred for more direct physiological action. It can contribute to mood support, brain health, and overall metabolism.
75 Budget 
B6 100 mg
Spring Valley
This alternative offers the same 100 mg of Vitamin B6 as Pyridoxine Hydrochloride but at a notably lower cost per serving, making it a budget-friendly choice to support your metabolism, cognitive function, and mood.
72 Budget 
Vitamin B6 100 mg
Vitamatic
Providing 100 mg of Vitamin B6 as Pyridoxine Hydrochloride, this option comes with a lower price per serving, helping you support energy metabolism, brain health, and stress relief efficiently.
88 Budget
B-6 100 mg
NOW
This larger quantity product from the same brand offers a slightly lower price per serving for 100 mg of Pyridoxine Hydrochloride, making it a more economical choice for long-term support of your cardiovascular, brain, and mood goals.
88 Value
B-6 100 mg
NOW
If you prefer the Pyridoxine Hydrochloride form, this larger bottle from the same brand offers an excellent per-serving value. It provides reliable support for your broad health goals, including heart health and stress relief, over a longer period.
88 Value
P-5-P 100 mg
Nutricost
This option gives you 100 mg of the active P-5-P form at a very competitive price per serving for this type of B6, making it a great long-term choice for supporting metabolism, mood, and cognitive function.
85 Value
P-5-P 50 mg
Nutricost
For those looking for the active P-5-P form at a slightly lower dose or who want to start with a smaller amount, this product provides good value with a solid number of servings, supporting energy and neurological functions.
90 Performance
Pyridoxal 5'-Phosphate Caps 100 mg
Life Extension
This alternative provides 100 mg of Pyridoxal 5-Phosphate (P-5-P), which is the active coenzyme form of Vitamin B6. For some individuals, P-5-P may be more readily utilized, potentially offering enhanced support for mood, brain health, and metabolic processes.
88 Performance
P-5-P 100 mg
Nutricost
Opting for the active P-5-P form at 100 mg, this product can offer more direct support for your body's enzymatic functions involved in detoxification, cognitive support, and stress relief, without needing conversion by the body.
88 Performance
Pyridoxal 5'-Phosphate
Thorne
This alternative offers the active P-5-P form of Vitamin B6, which is often preferred for more direct physiological action. It can contribute to mood support, brain health, and overall metabolism.