Magnesium Potassium plus Bromelain
Bluebonnet
Score 68
This product blends magnesium and potassium aspartates for mineral support with bromelain to assist digestion and comfort, using forms generally well-absorbed.
Score 68
This product blends magnesium and potassium aspartates for mineral support with bromelain to assist digestion and comfort, using forms generally well-absorbed.
Analysis
This supplement combines magnesium and potassium, both essential minerals, with bromelain, an enzyme. The minerals are provided as aspartates, which are organic acid chelates often chosen for how well the body can use them. This combination aims to support various body functions, from muscle and nerve signaling to maintaining electrolyte balance.
Bromelain, derived from pineapple, is included to complement the minerals. It’s often used to aid digestion and may contribute to comfort after physical activity. The magnesium dose is reasonable for daily supplementation, while the potassium level is designed to supplement dietary intake rather than provide a large portion of daily needs.
Pros
- Uses well-regarded aspartate forms for magnesium and potassium.
- Includes bromelain, which may assist digestion and provide comfort.
- Offers a convenient combination of three ingredients in one capsule.
- Magnesium dose is helpful for daily supplementation.
Cons
- Potassium dosage is relatively low compared to daily needs.
- Price per serving is on the higher side for this combination.
- Bromelain dose is moderate and might not be enough for specific intensive purposes.
Warnings
- Individuals with kidney concerns should consult a health professional before taking potassium supplements.
- Bromelain may interact with certain medications, including blood thinners; consult a health professional.
- Some people might experience mild digestive upset with bromelain.
- If you experience muscle weakness, irregular heartbeat, or numbness, discontinue use and seek medical attention, as these could be signs of electrolyte imbalance.
$27.96($0.46 per serving)
 Daily Vita | $ 27.96 | |
 iHerb | $ 27.96 | |
 Vitacost | $ 27.96 | |
 Walmart | $ 29.36 |
Goals
Impact
High effect
Magnesium and potassium are key electrolytes that contribute to normal heart muscle function and can support cardiovascular rhythm.
Impact
High effect
The combination of magnesium and potassium plays a role in maintaining proper blood pressure and supporting overall heart and vessel function.
Impact
High effect
Bromelain is a digestive enzyme that can help break down proteins, and magnesium can also support healthy bowel function.
Impact
High effect
Magnesium is a cofactor in many enzymatic reactions involved in energy production within the body, which can contribute to overall energy levels.
Impact
High effect
Magnesium is vital for bone structure and density, working alongside calcium to help maintain strong bones.
Impact
High effect
Provides essential minerals magnesium and potassium, which are involved in hundreds of bodily processes, contributing to general well-being.
Impact
High effect
Bromelain is often used for its potential to help with comfort and inflammatory responses, complementing the mineral support.
Impact
High effect
Magnesium and potassium are crucial for muscle contraction and relaxation, supporting muscle function and recovery after exercise.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 200 mg |
Potassium | 99 mg |
Bromelain | 140 mg |
Magnesium 75
Provides a good daily dose of magnesium in an aspartate form, which is generally well-absorbed and utilized by the body.
Potassium 65
Offers potassium in an aspartate form, but the quantity is relatively small, serving more as a dietary supplement than a significant source.
Bromelain 60
Includes a standard dose of bromelain which may contribute to digestive health and comfort, adding to the product's versatility.
Alternative products
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With a high magnesium dosage (500mg) and a very competitive price per serving, this option from Life Extension offers exceptional value for those prioritizing robust magnesium and potassium intake for muscle, nerve, and cardiovascular health.
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Seeking Health's Optimal Electrolyte Seltzer provides a more substantial boost in both magnesium (300mg) and potassium (510mg), plus beneficial cofactors like D-Ribose and taurine. This makes it an excellent choice for fitness, energy, and electrolyte balance, especially for active individuals.
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Magnesium Potassium Asporotates
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This product from Solaray offers a higher dose of magnesium (300mg as asporotate) and still includes bromelain (140mg) for digestive and anti-inflammatory support. It provides similar benefits to your current product at a significantly lower cost per serving.
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Magnesium & Potassium Aspartate
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NOW provides a combination of magnesium (250mg) and potassium (99mg) in well-absorbed aspartate forms. While it doesn't contain bromelain, it adds taurine, which can further contribute to cardiovascular and nervous system support, all at a much more accessible price per serving.
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Potassium with Extend-Release Magnesium
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Life Extension's option delivers a substantial amount of magnesium (500mg) and potassium (99mg) using a blend of highly bioavailable forms including citrate and extended-release oxide. It's a very cost-effective choice for robust mineral support for muscle and nerve function, though it omits bromelain.
88 Value
Magnesium Potassium Asporotates
Solaray
This Solaray product offers an increased magnesium dose (300mg) along with bromelain for digestive support, all at a significantly lower price per serving than your current product. It's a well-rounded option that provides excellent value.
93 Value
Potassium with Extend-Release Magnesium
Life Extension
With a high magnesium dosage (500mg) and a very competitive price per serving, this option from Life Extension offers exceptional value for those prioritizing robust magnesium and potassium intake for muscle, nerve, and cardiovascular health.
88 Value
Magnesium & Potassium Aspartate
NOW
NOW's blend provides well-absorbed aspartate forms of magnesium (250mg) and potassium (99mg), along with taurine, at a highly competitive price. This makes it a fantastic value for daily mineral support, especially when bromelain isn't the primary focus.
93 Performance
Potassium with Extend-Release Magnesium
Life Extension
This product from Life Extension provides a higher overall magnesium dose (500mg) in a blend of citrate and extended-release oxide, which may offer sustained benefits. Combined with 99mg of potassium, it provides a more robust mineral profile for muscle, nerve, and cardiovascular health.
88 Performance
Heart Health Complex
Thorne
For focused cardiovascular support, Thorne's Heart Health Complex combines magnesium (200mg malate) and potassium (95mg citrate) with additional heart-supportive nutrients like taurine, hawthorn extract, and CoQ10, offering a more comprehensive approach to heart health goals.
Optimal Electrolyte Seltzer
Seeking Health
Seeking Health's Optimal Electrolyte Seltzer provides a more substantial boost in both magnesium (300mg) and potassium (510mg), plus beneficial cofactors like D-Ribose and taurine. This makes it an excellent choice for fitness, energy, and electrolyte balance, especially for active individuals.