Simply Calm Powder Raspberry Lemon Flavor
Bluebonnet
Score 88
A flavorful and effective magnesium powder combining carbonate and citrate for relaxation and digestive support, offering great value.
Score 88
A flavorful and effective magnesium powder combining carbonate and citrate for relaxation and digestive support, offering great value.
Analysis
This product provides 420mg of magnesium through a combination of magnesium carbonate and magnesium citrate. Magnesium carbonate, when mixed with water and stomach acid, efficiently converts into magnesium citrate, which is a highly bioavailable and well-regarded form for general magnesium repletion, promoting relaxation, and aiding digestive comfort.
The powder format, especially with a pleasant raspberry lemon flavor, makes it easy and enjoyable to consume, bypassing the need for pills. With a generous 82 servings, it represents a long-lasting and very cost-effective solution for consistent magnesium supplementation.
Pros
- Delivers a substantial 420mg of magnesium, primarily as bioavailable citrate.
- Combines magnesium carbonate and citrate for broad benefits.
- Powder form is easy to mix and customize dosage, with a pleasant raspberry lemon flavor.
- Excellent price per serving at $0.28, providing great affordability.
- Offers a generous 82 servings for long-term use.
Cons
- While combining two forms, it's not as diverse as some multi-magnesium blends.
- Individuals sensitive to citric acid may prefer other forms of magnesium.
Warnings
- Magnesium citrate can have a mild laxative effect; start with a lower dose to assess individual tolerance.
- Ensure the powder is fully dissolved to avoid gritty texture or uneven dosing.
$23.16($0.28 per serving)
 Daily Vita | $ 23.16 | |
| Daily Vita | $ 23.96 | |
 Vitacost | $ 23.96 | |
 Pure Formulas | $ 23.96 |
Goals
Impact
Highest effect
Magnesium citrate is highly effective for promoting bowel regularity by drawing water into the intestines. This product, containing citrate, is particularly well-suited for comprehensive digestive support and comfort.
Impact
Highest effect
Magnesium, especially in a bioavailable form like citrate, is highly regarded for its potential to help calm the nervous system and promote feelings of relaxation, directly contributing to a more stable and balanced mood.
Impact
Highest effect
Named 'Simply Calm', this product, rich in magnesium citrate, is specifically positioned to help relax muscles and calm the nervous system, which are key for promoting restful and restorative sleep. It supports deeper, more consistent sleep cycles.
Impact
Highest effect
Magnesium citrate is very effective at helping to regulate the body's stress response by influencing neurotransmitters and promoting relaxation. This makes it an excellent choice for supporting a sense of calm and easing daily stressors.
Impact
Highest effect
Magnesium is vital for maintaining proper heart rhythm and supporting overall cardiovascular function. Consistent intake of magnesium citrate can contribute to supporting these essential processes.
Impact
Highest effect
Magnesium can help support healthy blood pressure levels already within a normal range and promote the relaxation of blood vessels. Magnesium citrate provides reliable support for these aspects of cardiovascular health.
Impact
Highest effect
Offering a robust 420mg of magnesium, primarily as bioavailable citrate, this product provides excellent general support for the hundreds of bodily reactions that rely on this essential mineral. It's a strong foundational supplement.
Impact
Highest effect
Magnesium is essential for bone mineralization and density, working synergistically with calcium and vitamin D. Regular intake of this product can help support strong and healthy bones.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 420 mg |
Magnesium 90
This product features magnesium carbonate which converts to highly bioavailable magnesium citrate, providing a substantial 420mg dose. It's an excellent choice for broad magnesium support, emphasizing relaxation and digestive benefits, and comes in an easy-to-use powder form.
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Magnesium bisglycinate is an excellent form for promoting relaxation and aiding sleep, known for its gentleness. While its score is slightly lower than some, its effectiveness for calming and a lower price per serving make it a better value, especially if you prioritize a gentle, calming magnesium.
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