Magnesium Malate 1000 mg
NOW
Score 76
A moderate-dose magnesium malate tablet (115mg elemental) from NOW, known for good absorption, supporting energy, and muscle function with minimal digestive impact.
Score 76
A moderate-dose magnesium malate tablet (115mg elemental) from NOW, known for good absorption, supporting energy, and muscle function with minimal digestive impact.
Analysis
This NOW brand product, named 'Magnesium Malate 1000 mg', provides 115mg of elemental magnesium per tablet, with the 1000mg referring to the magnesium malate compound weight. Magnesium malate is a well-regarded form of magnesium, known for its excellent bioavailability and typically low risk of digestive upset. It is often favored by individuals seeking support for energy production, as malic acid is a component of the Krebs cycle, and for muscle comfort and function.
The 115mg elemental dose is moderate, making it a gentle option for daily supplementation or for combining with other magnesium sources. The tablet form is a conventional and convenient method of consumption. This product is a good fit for those prioritizing sustained energy, muscle support, and systemic absorption without significant digestive side effects.
Pros
- Features magnesium malate, a form known for excellent bioavailability and systemic benefits.
- Magnesium malate is often associated with cellular energy production and muscle comfort.
- Generally well-tolerated with less potential for digestive discomfort compared to other forms.
- Provides a moderate 115mg elemental magnesium dose, suitable for daily intake or combination.
- Very economical price per serving.
Cons
- The elemental magnesium dose (115mg) is on the lower side for individuals with significant deficiencies or higher needs.
- The product name 'Magnesium Malate 1000 mg' might cause confusion with the actual elemental magnesium content (115mg).
- Tablets can be harder to swallow for some people compared to capsules or liquids.
Warnings
- While generally well-tolerated, individuals sensitive to magnesium may still experience mild digestive effects.
- If you have high magnesium requirements, you might need to take multiple servings or combine with other magnesium sources.
- Consult a healthcare professional before use if you have kidney issues or are on specific medications.
$15.10($0.08 per serving)
 Daily Vita | $ 15.10 | |
 Vitacost | $ 15.19 | |
 Pure Formulas | $ 15.46 | |
 iHerb | $ 15.91 |
Goals
Impact
Highest effect
Magnesium malate is often chosen by athletes and active individuals due to malic acid's role in the Krebs cycle, supporting energy production and muscle function, which is crucial for performance and recovery.
Impact
Highest effect
Magnesium malate is particularly effective for energy support due to malic acid's involvement in cellular energy production (ATP synthesis), making it a popular choice for combating fatigue.
Impact
Highest effect
As a highly absorbable form providing elemental magnesium, this product offers good foundational support for the numerous enzymatic reactions and physiological functions of magnesium in the body.
Impact
High effect
Magnesium malate's good absorption supports muscle function and nerve transmission, both vital for a healthy heart rhythm and cardiovascular system. The dose can contribute to this goal.
Impact
High effect
This form of magnesium can help support healthy blood pressure levels and muscle relaxation, important for cardiovascular well-being. Its good absorption means consistent systemic availability.
Impact
High effect
Magnesium is crucial for bone formation and density. Magnesium malate's good absorption helps ensure the body has sufficient magnesium to support strong and healthy bones.
Impact
High effect
Malic acid's role in the Krebs cycle directly relates to energy metabolism, making magnesium malate particularly relevant for supporting a healthy metabolic rate and energy efficiency.
Impact
High effect
Magnesium malate's benefits for energy production and muscle function are vital for training, recovery, and supporting muscle growth, making it a good choice for individuals focused on muscle gain.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 115 mg |
Magnesium 80
This product stands out in the magnesium collection for its use of magnesium malate, a highly bioavailable form particularly beneficial for energy and muscle support. The moderate elemental dose and economical price make it a strong, targeted option.
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