Proven Egg 100% Egg White Protein Chocolate
Gaspari Nutrition
Score 88
This is a high-quality egg white protein powder providing 25 grams of complete protein per serving with zero fat and low carbs, ideal for muscle support and those avoiding dairy.
Score 88
This is a high-quality egg white protein powder providing 25 grams of complete protein per serving with zero fat and low carbs, ideal for muscle support and those avoiding dairy.
Analysis
Gaspari Nutrition's Proven Egg is a 100% egg white protein powder, delivering a substantial 25 grams of protein per 110-calorie serving with zero fat and minimal carbohydrates. This makes it an excellent choice for individuals aiming to increase their protein intake without adding significant fats or carbs, which is often crucial for muscle building and recovery goals.
Egg white protein is a complete protein source, meaning it contains all essential amino acids, making it highly effective for muscle protein synthesis. This product is particularly well-suited for those who may have sensitivities to dairy-based proteins like whey, or who prefer an animal-based protein that is lactose-free. It can be mixed into shakes or used in baking for a versatile protein boost.
Pros
- Delivers 25 grams of complete protein per serving.
- Zero fat and only 2 grams of carbohydrates, suitable for various diets.
- Excellent alternative for individuals with dairy sensitivities.
- Supports muscle growth and recovery effectively.
- Provides significant amounts of sodium (380mg) and potassium (354mg) electrolytes.
Cons
- Higher price per serving compared to some whey protein options.
- Flavor (chocolate) preference can be subjective.
- The texture of egg white protein shakes can sometimes be different from whey.
Warnings
- Individuals with egg allergies must avoid this product.
- Ensure adequate hydration when increasing protein intake.
- This product is intended as a supplement and should not replace a balanced diet.
$59.99($2.22 per serving)
 Amazon | $ 59.99 | |
 iHerb | $ 67.99 |
Goals
Impact
Highest effect
With 25 grams of high-quality, complete protein per serving, this product is exceptionally well-suited for supporting muscle protein synthesis and facilitating muscle gain, especially when combined with resistance training.
Impact
Highest effect
The high protein content (25g) supports muscle repair and growth, which is essential for fitness performance and recovery. It provides a clean protein source for active individuals.
Impact
High effect
Protein contributes to sustained energy levels and satiety, preventing energy crashes. While not a quick energy source like carbs, its contribution is valuable for overall energy management.
Impact
High effect
As a fat-free and cholesterol-free protein source, it can be a good choice for those managing cardiovascular health, as part of a balanced diet.
Impact
High effect
Being free of fat and cholesterol, it can fit well into a diet aimed at supporting cardiovascular health by providing lean protein.
Impact
High effect
Adequate protein intake is important for bone matrix formation and overall bone health. This product contributes significantly to daily protein needs.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 110 Calorie(s) |
Total Fat | 0 Gram(s) |
Cholesterol | 0 mg |
Sodium | 380 mg |
Potassium | 354 mg |
Total Carbohydrates | 2 Gram(s) |
Protein | 25 Gram(s) |
Vitamin A | 0 NP |
Vitamin C | 0 NP |
Calcium | 0 NP |
Iron | 0 NP |
Phosphorus | 0 NP |
Magnesium | 0 NP |
Sodium 85
The 380mg of sodium per serving is a substantial amount, making it useful for electrolyte replenishment, especially after intense workouts when sodium is lost through sweat.
Potassium 80
With 354mg of potassium, this product provides a good amount of this essential electrolyte, supporting fluid balance and muscle function, which is beneficial for active individuals.
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Paleo Protein Unflavored and Unsweetened
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