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Home›Supplements›Mineral›Sodium›Proven Egg 100% Egg White Protein Chocolate Gaspari Nutrition
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Proven Egg 100% Egg White Protein Chocolate

Gaspari Nutrition
4.2
★ ★ ★ ★ ★
(1154 ratings)
Sodium 380 mg
Potassium 354 mg
Product Image
Score 88

This is a high-quality egg white protein powder providing 25 grams of complete protein per serving with zero fat and low carbs, ideal for muscle support and those avoiding dairy.

How scoring works
scaleQuantity:2 Pound(s) • (27 servings)
track_changesGoals:
flag Fitness
flag Cardiovascular Support
flag Energy
flag Bone Health
flag Heart Health
flag Muscle Gain

leaderboard Score 88

This is a high-quality egg white protein powder providing 25 grams of complete protein per serving with zero fat and low carbs, ideal for muscle support and those avoiding dairy.

How scoring works
$59.99($2.22 per serving)
Amazon
$ 59.99
iHerb
$ 67.99
flagReport prices
psychologyAnalysis

Gaspari Nutrition's Proven Egg is a 100% egg white protein powder, delivering a substantial 25 grams of protein per 110-calorie serving with zero fat and minimal carbohydrates. This makes it an excellent choice for individuals aiming to increase their protein intake without adding significant fats or carbs, which is often crucial for muscle building and recovery goals.

Egg white protein is a complete protein source, meaning it contains all essential amino acids, making it highly effective for muscle protein synthesis. This product is particularly well-suited for those who may have sensitivities to dairy-based proteins like whey, or who prefer an animal-based protein that is lactose-free. It can be mixed into shakes or used in baking for a versatile protein boost.

thumb_upPros
  • Delivers 25 grams of complete protein per serving.
  • Zero fat and only 2 grams of carbohydrates, suitable for various diets.
  • Excellent alternative for individuals with dairy sensitivities.
  • Supports muscle growth and recovery effectively.
  • Provides significant amounts of sodium (380mg) and potassium (354mg) electrolytes.
thumb_downCons
  • Higher price per serving compared to some whey protein options.
  • Flavor (chocolate) preference can be subjective.
  • The texture of egg white protein shakes can sometimes be different from whey.
warningWarnings
  • Individuals with egg allergies must avoid this product.
  • Ensure adequate hydration when increasing protein intake.
  • This product is intended as a supplement and should not replace a balanced diet.
scienceNutrient quality
90 Highest impact

Egg white protein is an excellent, complete protein source with a high biological value, offering superior amino acid profiles without fats or carbs, which points to high nutrient quality.

visibilityIngredient transparency
85 Highest impact

The product clearly states "100% Egg White Protein" and provides a detailed macronutrient breakdown, offering good transparency regarding its primary ingredient.

workspace_premiumValue for money
75 High impact

While more expensive, the high quality, complete protein profile, and dairy-free nature offer good value for individuals specifically seeking egg white protein for muscle support.

thumb_upCustomer satisfaction
80 Highest impact

With 1123 reviews, the product has a solid base of feedback, suggesting general satisfaction among users who have chosen this specific type of protein.

storefrontBrand
75 High impact

Gaspari Nutrition is a recognized brand in the sports nutrition industry, known for performance-oriented products, which can appeal to dedicated athletes.

flagReport analysis
track_changesGoals
flagMuscle Gain
Impact
Highest effect
With 25 grams of high-quality, complete protein per serving, this product is exceptionally well-suited for supporting muscle protein synthesis and facilitating muscle gain, especially when combined with resistance training.
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flagFitness
Impact
Highest effect
The high protein content (25g) supports muscle repair and growth, which is essential for fitness performance and recovery. It provides a clean protein source for active individuals.
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flagEnergy
Impact
High effect
Protein contributes to sustained energy levels and satiety, preventing energy crashes. While not a quick energy source like carbs, its contribution is valuable for overall energy management.
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flagHeart Health
Impact
High effect
As a fat-free and cholesterol-free protein source, it can be a good choice for those managing cardiovascular health, as part of a balanced diet.
View goal →
flagCardiovascular Support
Impact
High effect
Being free of fat and cholesterol, it can fit well into a diet aimed at supporting cardiovascular health by providing lean protein.
View goal →
flagBone Health
Impact
High effect
Adequate protein intake is important for bone matrix formation and overall bone health. This product contributes significantly to daily protein needs.
View goal →
scienceIngredients
IngredientAmount per serving
Calories
110 Calorie(s)
Total Fat
0 Gram(s)
Cholesterol
0 mg
Sodium
380 mg
Potassium
354 mg
Total Carbohydrates
2 Gram(s)
Protein
25 Gram(s)
Vitamin A
0 NP
Vitamin C
0 NP
Calcium
0 NP
Iron
0 NP
Phosphorus
0 NP
Magnesium
0 NP
person Adults 18–50 free_breakfast Dairy Free
flagReport overview
Sodium 85
The 380mg of sodium per serving is a substantial amount, making it useful for electrolyte replenishment, especially after intense workouts when sodium is lost through sweat.
scienceView ingredientinventory_2View products
Potassium 80
With 354mg of potassium, this product provides a good amount of this essential electrolyte, supporting fluid balance and muscle function, which is beneficial for active individuals.
scienceView ingredientinventory_2View products
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