Super Snooze Melatonin with Herbal Blend
Sundown Naturals
Super Snooze Melatonin with Herbal Blend
4.5
★ ★ ★ ★ ★
(176 ratings)
Melatonin 5 mg
Valerian 100 mg
Taurine 50 mg
Score 70.0
This product is a cost-effective blend of melatonin and calming herbs, primarily effective for sleep and stress relief. While popular in reviews for its sleep benefits, its claims extend beyond the proven efficacy of its ingredient dosages for broader health goals like anti-aging or cardiovascular support.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Heart Health
Brain Health
Fitness
Vision Support
Stress Relief
leaderboard Score 70.0
This product is a cost-effective blend of melatonin and calming herbs, primarily effective for sleep and stress relief. While popular in reviews for its sleep benefits, its claims extend beyond the proven efficacy of its ingredient dosages for broader health goals like anti-aging or cardiovascular support.
insights Analysis
The Sundown Naturals Super Snooze Melatonin with Herbal Blend is positioned as a comprehensive supplement for sleep and various other health benefits. Its core strength lies in combining melatonin with traditional calming herbs like Valerian, Chamomile, Hops, and Passion Flower, which are widely recognized for their sedative and anxiolytic properties. The 5mg dose of melatonin is a common and often effective strength for sleep initiation, and positive online reviews frequently highlight its effectiveness for users seeking gentle assistance with sleep.
However, the product's broader claims for "Anti-Aging," "Heart Health," "Brain Health," "Cardiovascular Support," and "Vision Support" are not strongly supported by its ingredient profile or the dosages provided. While some ingredients like melatonin and taurine have some beneficial properties in these areas, their quantities in this specific blend are unlikely to yield significant therapeutic effects for these extensive goals. For instance, the 50mg of Taurine is considerably lower than the doses typically studied for cardiovascular or brain health benefits (often 500mg-3000mg). Nutritionists and health professionals would generally recommend more targeted supplements with higher, research-backed dosages for such specific health concerns. The product functions best as a sleep and stress aid, rather than a multi-purpose health supplement.
- Combines multiple well-regarded herbs (Valerian, Chamomile, Hops, Passion Flower) with Melatonin for synergistic sleep and relaxation effects.
- Highly affordable with a low price per serving, offering good value for a sleep blend.
- Contains a common and often effective 5mg dose of Melatonin.
- Many stated goals (Anti-Aging, Heart Health, Brain Health, Cardiovascular Support, Vision Support) are not adequately addressed by the ingredient dosages or specific components in this formulation.
- The dosages of several beneficial ingredients, such as Taurine (50mg) and Valerian (100mg), are relatively low compared to amounts often studied for significant therapeutic effects.
- Magnesium and Calcium are provided in less bioavailable forms (Magnesium Oxide, Calcium Carbonate), which may reduce their absorption and effectiveness.
- May cause drowsiness; avoid operating machinery or driving after taking.
- Consult a healthcare professional before use if pregnant, nursing, taking medication (especially sedatives or blood thinners), or have a medical condition.
- Not intended for long-term use without professional advice due to Melatonin content.
$9.97($0.11 per serving)
 iHerb | $ 9.97 |
bolt Effectiveness for goals
Melatonin is a natural hormone that signals to the body when it's time to sleep, helping to regulate the internal sleep-wake cycle. Supplementation can assist in adjusting the body's clock and supporting the onset of sleep. It does not directly induce sleep but helps prepare the body for it.
Valerian root is an herb traditionally used for its calming properties and to aid in sleep. It is believed to influence neurotransmitters like GABA in the brain, which may help reduce the time it takes to fall asleep and improve sleep quality. Its effects are generally mild and may vary by individual.
Chamomile and Passion Flower are commonly used traditional herbs recognized for their mild calming effects. They are believed to help promote relaxation and may gently support the body's natural sleep process by potentially interacting with brain receptors. These herbs are often used to reduce mild anxiety and encourage a restful state.
Hops are often included in sleep support formulas for their traditional use as a mild sedative. They are thought to contribute to feelings of calm and relaxation, which can be beneficial for sleep. Hops may interact with GABA receptors, similar to Valerian, to produce a calming effect.
Taurine is an amino acid that may have an inhibitory effect on the nervous system, potentially promoting a sense of calm. This action is thought to support relaxation, which can be conducive to sleep. It may modulate neurotransmitter activity to help reduce overstimulation.
schedule Dosage, timing & forms
Melatonin is typically suggested to be taken about 30 minutes before the desired bedtime. This allows time for the body to absorb the melatonin and for its effects to begin. Consistent timing can also help support the body's natural sleep-wake cycle.
A 5mg dose of melatonin is considered a standard amount for adults, often used for occasional sleep support. Valerian (100mg), Chamomile (50mg), and Hops (50mg) are commonly included in herbal sleep blends at similar concentrations. The combined dosages aim to provide synergistic effects for relaxation and sleep onset.
Capsules provide a convenient and controlled way to deliver a precise dose of each ingredient. They generally dissolve in the digestive system within 15-45 minutes, allowing for the contained ingredients to be absorbed. This absorption rate contributes to the recommended timing for taking the supplement before sleep.
Taurine is an amino acid sometimes included in sleep blends for its potential to support a calm nervous system. While often associated with energy, in smaller doses and paired with sleep aids, it may contribute to relaxation. It's usually taken at the same time as other sleep-support ingredients, shortly before bed.
Magnesium and Calcium are often included in sleep formulations due to their roles in muscle relaxation and nerve function. When combined with herbs like Valerian and Chamomile, they are typically taken together, approximately 30-60 minutes before bedtime. This timing allows the minerals to be absorbed and contribute to the overall calming effect.
health_and_safety Safety & interactions
Ingredients such as melatonin, valerian, passion flower, chamomile, and hops may interact with certain medications, including sedatives, antidepressants, blood thinners, and blood pressure medications. These interactions could potentially increase drowsiness, alter medication effectiveness, or cause other adverse effects. It is advisable to consult a healthcare professional before use if you are taking prescription drugs.
Combining alcohol with ingredients like melatonin, valerian, passion flower, chamomile, and hops is generally not recommended. This combination can lead to increased drowsiness, dizziness, and impaired motor function, intensifying the sedative effects. It is best to avoid alcohol when using supplements with sedative properties.
Yes, due to the presence of melatonin and sedative herbs like valerian, passion flower, chamomile, and hops, this supplement may cause drowsiness and impair alertness. It is recommended to avoid driving or operating heavy machinery until you know how the supplement affects you. Take it only before bedtime when you can get a full night's sleep.
There is limited scientific data on the safety of melatonin and the herbal blend (valerian, passion flower, chamomile, hops) during pregnancy or breastfeeding. For this reason, it is generally advised to consult with a healthcare professional before using such supplements if you are pregnant or nursing. Your doctor can provide personalized guidance.
Common side effects may include drowsiness, dizziness, headache, and nausea. Some individuals might experience vivid dreams, temporary feelings of depression, or gastrointestinal upset. If you experience any severe or persistent side effects, discontinue use and consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 50 mg |
Magnesium | 25 mg |
Valerian | 100 mg |
Hops | 50 mg |
Chamomile | 50 mg |
Passion Flower | 25 mg |
Taurine | 50 mg |
Melatonin | 5 mg |
Categories
Melatonin 80.0
The 5.00mg dosage of Melatonin is a widely accepted and often effective amount for promoting sleep onset and regulating sleep cycles for many individuals. It forms a cornerstone of this product's sleep support claims and is well-dosed for its primary purpose.
Valerian 60.0
The 100mg of Valerian is a useful inclusion for its calming and sedative properties in this blend, supporting sleep. However, compared to dedicated Valerian root supplements which often provide 500mg or more per serving, this dosage is on the lower side for maximum standalone efficacy.
Taurine 30.0
The 50.00mg dose of Taurine in this product is significantly lower than the amounts typically used in studies or found in standalone supplements (often 500mg-3000mg) for potential benefits related to cardiovascular health, brain function, or electrolyte balance. Its contribution to the product's listed goals beyond sleep/stress is minimal at this concentration.
Goals
Sleep Support 85.0
The blend features 5mg Melatonin, a well-established sleep aid, alongside a comprehensive mix of traditional calming herbs like Valerian, Chamomile, Hops, and Passion Flower, all known for promoting relaxation and sleep. This combination offers synergistic effects, making it genuinely effective for improving sleep quality for many users.
Stress Relief 75.0
Ingredients such as Valerian, Passion Flower, Chamomile, and Hops have long been used in herbal medicine for their calming and anxiolytic properties, contributing to stress reduction. The inclusion of Magnesium also supports nerve and muscle relaxation, which can alleviate stress-related tension.
Mood Support 70.0
While primarily focused on relaxation, the calming herbs like Passion Flower and Chamomile can indirectly support mood by reducing anxiety and promoting better sleep, which are crucial for emotional well-being. Taurine also has some neuro-modulatory effects that could contribute to mood stability, though the dosage here is low.
Recommended Alternatives
80 Value 
Sleep
NOW
4.3
★★★★★
(4327 ratings)
Although slightly more expensive per serving (15 cents vs 11 cents), this product offers significantly higher and more therapeutically effective dosages of key herbal ingredients such as Valerian root extract (600mg), Hops (300mg), and Passionflower (200mg), combined with GABA, providing superior efficacy for sleep and relaxation for a modest increase in cost.
75 Value 
Full Spectrum Valerian Chamomile & Hops
Swanson Premium Brand
4.6
★★★★★
(1375 ratings)
At a very similar price per serving (14 cents vs 11 cents), this alternative delivers substantially higher doses of the core calming herbs: Valerian (250mg), Hops (250mg), and Chamomile (250mg). It offers a much stronger herbal effect for nearly the same cost, ideal if melatonin isn't the primary ingredient you're seeking.
70 Value 
True Calm
NOW
4.6
★★★★★
(4164 ratings)
This product matches the original's price per serving at 11 cents but provides a distinct blend focused on calm and stress relief, featuring effective doses of GABA, Taurine, Inositol, Glycine, and more bioavailable Magnesium, offering good value for comprehensive relaxation beyond just sleep.
95 Performance 
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
This is a significantly superior and more potent sleep aid, offering a comprehensive and well-dosed array of ingredients including PharmaGABA, 5-HTP, L-Theanine, and much higher concentrations of Valerian, Passion Flower, and Chamomile alongside melatonin, delivering a more effective and synergistic sleep experience.
90 Performance 
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
This product provides a robust and well-rounded sleep formula that includes effective doses of melatonin, GABA, L-Theanine, Valerian, Hops, Lemon Balm, and Ashwagandha for stress relief, along with Flaxseed Oil and BioPerine to enhance absorption, leading to a more comprehensive and effective sleep solution.
88 Performance 
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
This alternative offers a high-quality, targeted blend for sleep, combining melatonin with clinically relevant doses of L-Theanine, 5-HTP, GABA, Valerian, Passionflower, and Lemon Balm, providing a more effective and synergistic approach to improving sleep quality.
70 Budget 
Sleep Essentials
Swanson
4.5
★★★★★
(718 ratings)
This product offers a very similar and comprehensive blend for sleep and relaxation, including melatonin, multiple calming herbs, magnesium, calcium, GABA, and taurine, but at a significantly lower price per serving (7 cents vs 11 cents), providing comparable efficacy for better value.
60 Budget 
Relax & Sleep
Mason Natural
4.4
★★★★★
(3270 ratings)
At only 6 cents per serving, this offers a substantially cheaper herbal blend for sleep and relaxation, featuring valerian, hops, and passion flower. It's a good budget alternative if a full melatonin-herbal complex isn't necessary.
85 Budget 
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
For individuals primarily seeking melatonin for sleep, this product provides a standard 3mg dose at an exceptionally low price of 2 cents per serving, making it a highly cost-effective choice if the additional herbal blend is not a priority.
80 Value
Sleep
NOW
4.3
★★★★★
(4327 ratings)
Although slightly more expensive per serving (15 cents vs 11 cents), this product offers significantly higher and more therapeutically effective dosages of key herbal ingredients such as Valerian root extract (600mg), Hops (300mg), and Passionflower (200mg), combined with GABA, providing superior efficacy for sleep and relaxation for a modest increase in cost.
75 Value
Full Spectrum Valerian Chamomile & Hops
Swanson Premium Brand
4.6
★★★★★
(1375 ratings)
At a very similar price per serving (14 cents vs 11 cents), this alternative delivers substantially higher doses of the core calming herbs: Valerian (250mg), Hops (250mg), and Chamomile (250mg). It offers a much stronger herbal effect for nearly the same cost, ideal if melatonin isn't the primary ingredient you're seeking.
70 Value
True Calm
NOW
4.6
★★★★★
(4164 ratings)
This product matches the original's price per serving at 11 cents but provides a distinct blend focused on calm and stress relief, featuring effective doses of GABA, Taurine, Inositol, Glycine, and more bioavailable Magnesium, offering good value for comprehensive relaxation beyond just sleep.
95 Performance
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
This is a significantly superior and more potent sleep aid, offering a comprehensive and well-dosed array of ingredients including PharmaGABA, 5-HTP, L-Theanine, and much higher concentrations of Valerian, Passion Flower, and Chamomile alongside melatonin, delivering a more effective and synergistic sleep experience.
90 Performance
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
This product provides a robust and well-rounded sleep formula that includes effective doses of melatonin, GABA, L-Theanine, Valerian, Hops, Lemon Balm, and Ashwagandha for stress relief, along with Flaxseed Oil and BioPerine to enhance absorption, leading to a more comprehensive and effective sleep solution.
88 Performance
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
This alternative offers a high-quality, targeted blend for sleep, combining melatonin with clinically relevant doses of L-Theanine, 5-HTP, GABA, Valerian, Passionflower, and Lemon Balm, providing a more effective and synergistic approach to improving sleep quality.