Whey Protein Creamy Vanilla
NOW Sports
Score 75
A large, economical tub of creamy vanilla whey protein with 26g protein, offering good value for muscle support despite being higher in fat and carbs than isolates.
Score 75
A large, economical tub of creamy vanilla whey protein with 26g protein, offering good value for muscle support despite being higher in fat and carbs than isolates.
Analysis
This NOW Sports Whey Protein in Creamy Vanilla provides 26 grams of protein per serving, making it a reliable choice for muscle recovery and daily protein needs. This version comes in a large 10lb tub, offering a significantly better price per serving compared to its smaller counterparts, making it more economical for regular users.
As a blended whey protein, it has a slightly higher calorie (170), fat (2.0g), and carbohydrate (7g) profile than whey isolates. The creamy vanilla flavor is adaptable, blending well with various liquids and foods to enhance taste and protein content.
The product naturally contains key minerals like calcium and potassium, common in dairy-derived proteins. These trace nutrients contribute marginally to daily requirements, supporting overall well-being alongside its primary protein benefits.
Pros
- Excellent price per serving due to the large 10lb quantity.
- Provides a substantial 26g of protein per serving.
- Versatile creamy vanilla flavor.
- Contains naturally occurring calcium and potassium.
- Suitable for consistent, long-term protein supplementation.
Cons
- Higher in fat, carbohydrates, and cholesterol than leaner whey isolates.
- Dairy-based, unsuitable for those with dairy allergies or severe lactose intolerance.
- Bulky size may be inconvenient for some storage spaces.
Warnings
- Individuals with confirmed dairy allergies should avoid this product.
- Those with lactose sensitivity may experience digestive discomfort due to its concentrate components.
$123.69($1.16 per serving)
 Vitacost | $ 123.69 | |
 Daily Vita | $ 140.70 |
Goals
Impact
Highest effect
Whey protein is highly effective for promoting muscle protein synthesis, making this product a valuable tool for individuals aiming to build and repair muscle mass.
Impact
Highest effect
The protein content supports effective muscle recovery and repair after exercise, which is crucial for sustained fitness progress and adaptation.
Impact
High effect
Protein contributes to the structure of bones, and the calcium content in this product helps support bone mineral density.
Impact
High effect
Supplying essential amino acids, this protein can help in the synthesis of keratin, which is vital for strong and healthy nails.
Impact
High effect
Hair is primarily composed of protein, so consistent protein intake helps ensure the body has the necessary building blocks for healthy hair structure and appearance.
Impact
Moderate effect
With 170 calories per serving, this product provides a good energy source that can contribute to sustained energy levels throughout the day.
Impact
Moderate effect
The amino acids in protein play a role in the function and production of immune cells, which may help support a robust immune system.
Impact
Moderate effect
When incorporated into a balanced diet and active lifestyle, adequate protein intake can indirectly contribute to maintaining a healthy weight and supporting heart health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 170 Calorie(s) |
Total Fat | 2 Gram(s) |
Cholesterol | 55 mg |
Sodium | 135 mg |
Total Carbohydrates | 7 Gram(s) |
Protein | 26 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 123 mg |
Iron | 0.4 mg |
Potassium | 186 mg |
Calcium 65
This product contains 123mg of calcium per serving, offering a moderate contribution to daily calcium requirements, essential for various bodily functions.
Sodium 65
With 135mg of sodium per serving, it has a slightly higher, but still acceptable, level for a flavored protein powder.
Potassium 65
It provides 186mg of potassium, which is a beneficial amount of this electrolyte, supporting nerve and muscle health.
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