5-HTP 100 mg Fast Dissolve Mixed Berry Natural Flavor
Natrol
5-HTP 100 mg Fast Dissolve Mixed Berry Natural Flavor
4.4
★ ★ ★ ★ ★
(2743 ratings)
5-HTP 100 mg
Score 78.0
A popular, fast-dissolving 5-HTP option from Natrol, highly rated for convenience and perceived quick effects, but at a premium price point.
Quantity: 30 Tablet(s)Servings size: 1 Tablet(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 78.0
A popular, fast-dissolving 5-HTP option from Natrol, highly rated for convenience and perceived quick effects, but at a premium price point.
insights Analysis
Natrol's 5-HTP 100 mg Fast Dissolve Mixed Berry Natural Flavor is formulated to provide rapid support for stress relief, mood, and sleep. Its primary differentiating factor is the fast-dissolve tablet form, which is highly appreciated by users as evidenced by its very high review count (over 2,700). However, this convenience comes at a premium, with a price of $0.41 per 100mg serving, which is considerably more expensive than standard 5-HTP capsules or tablets from other brands that typically cost $0.10-$0.12 per 100mg.
- Fast-dissolve form offers convenience and potentially quicker absorption, especially beneficial for sleep support.
- Very high number of positive customer reviews, indicating strong user satisfaction and efficacy.
- Comes from Natrol, a widely recognized and established brand.
- Significantly higher price per serving compared to standard 5-HTP capsules or tablets.
- Contains artificial flavors (Mixed Berry Natural Flavor), which some users might prefer to avoid.
- Consult a healthcare professional before use, especially if taking antidepressants or other serotonergic medications, as 5-HTP can interact and potentially lead to serotonin syndrome.
- The fast-dissolve nature may lead some users to take it more frequently, which should be done with caution and within recommended guidelines.
$12.41($0.41 per serving)
 Amazon | $ 12.41 | |
 Vitacost | $ 14.39 | |
 iHerb | $ 15.59 |
bolt Effectiveness for goals
5-HTP is a precursor to serotonin, a neurotransmitter that plays a key role in mood regulation. Some studies suggest that 5-HTP supplementation may help support a balanced mood, particularly in individuals with lower serotonin levels. However, it is not a treatment for mood disorders and should not replace professional medical advice.
As 5-HTP converts to serotonin, which can then be converted into melatonin, it is thought to play a role in sleep regulation. Some research indicates that 5-HTP may help improve sleep quality and reduce the time it takes to fall asleep for certain individuals. Consistent evidence across all populations is still being gathered.
5-Hydroxytryptophan (5-HTP) is a precursor to serotonin, a neurotransmitter involved in mood, sleep, and appetite. Some research suggests it may help support these functions by increasing serotonin levels, but more definitive studies are needed to establish broad effectiveness across all individuals. Individual results can vary depending on various factors.
Some research suggests that 5-HTP may help support mood by increasing serotonin levels in the brain. Serotonin is a neurotransmitter involved in feelings of well-being and happiness. However, more extensive research is needed to fully understand its effects.
5-HTP is a precursor to serotonin, which can then be converted into melatonin, a hormone that regulates sleep-wake cycles. Some studies indicate that 5-HTP may contribute to improved sleep quality and duration. Individual responses can vary.
schedule Dosage, timing & forms
Many sources suggest beginning with a low dose, such as 50 mg, taken once or twice daily. This approach allows individuals to assess their tolerance and response. Doses can be gradually increased if needed, often under professional guidance.
5-HTP is often taken in the evening, sometimes 30-60 minutes before bedtime, particularly if supporting sleep is a goal. For other uses, it may be taken throughout the day, often divided into multiple doses. Timing can vary based on individual response and desired effects.
5-HTP is often taken in the evening, particularly if used for sleep support. For other purposes, it can be taken throughout the day, sometimes with meals to help minimize potential stomach upset.
While specific recommendations vary, dosages beyond 300-500 mg per day are generally not advised without professional guidance. Higher doses may increase the risk of side effects. It is important to adhere to recommended serving sizes or consult a healthcare provider.
Taking 5-HTP with food may help reduce gastrointestinal side effects like nausea, which some individuals experience. However, some sources suggest taking it on an empty stomach might enhance absorption for specific uses. Following product label instructions is generally recommended.
health_and_safety Safety & interactions
Yes, 5-HTP can have significant interactions with antidepressant medications, including SSRIs (Selective Serotonin Reuptake Inhibitors) and MAOIs (Monoamine Oxidase Inhibitors). Combining 5-HTP with these drugs can elevate serotonin levels excessively, increasing the risk of serotonin syndrome. Consultation with a healthcare provider is essential before combining them.
No, combining 5-HTP with antidepressant medications such as selective serotonin reuptake inhibitors (SSRIs) or monoamine oxidase inhibitors (MAOIs) is not recommended. This combination can significantly increase serotonin levels, potentially leading to serotonin syndrome. It is crucial to consult a healthcare professional before combining supplements with prescription drugs.
Yes, 5-HTP can potentially contribute to serotonin syndrome, especially when taken with other medications that increase serotonin levels. Serotonin syndrome is a serious condition caused by excessive serotonin activity in the brain. It is crucial to avoid combining 5-HTP with such medications without professional guidance.
Serotonin syndrome is a potentially serious condition caused by excessive serotonin activity in the brain. Taking 5-HTP, which increases serotonin levels, especially with other serotonergic medications, may elevate this risk. Symptoms can include agitation, rapid heart rate, confusion, and muscle rigidity.
Yes, 5-HTP may interact with other substances that affect serotonin levels, including triptans for migraines, dextromethorphan (found in cough medicines), and certain herbal supplements like St. John's Wort. Combining these can increase the risk of serotonin syndrome. Always discuss all current medications and supplements with a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
5-HTP | 100 mg |
Categories
5-HTP 78.0
Within the 5-HTP collection, this product carves out a niche due to its fast-dissolve technology and high consumer satisfaction, differentiating it from more basic, albeit cheaper, alternatives. It offers a premium experience rather than just raw cost-effectiveness.
Goals
Sleep Support 85.0
The fast-dissolve form is particularly advantageous for sleep support, allowing for quicker action, which is critical for inducing sleep. This unique benefit, combined with positive user feedback, gives it an edge for this specific goal despite the premium price.
Stress Relief 78.0
The 100mg 5-HTP dose effectively supports stress relief, and the fast-dissolve format might appeal to those seeking quicker onset of calming effects, justifying its higher score despite the price.
Mood Support 78.0
This product provides a solid 100mg dose for mood enhancement. The convenience and user preference for the fast-dissolve form contribute to its positive reception for mood support, even with the higher cost.
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