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Melatonin 10 mg Strawberry

Natrol Gummies
4.6
★ ★ ★ ★ ★
(47723 ratings)
Melatonin 10 mg
Product Image
Score66
10 mg of melatonin is a limited single-ingredient option with limited value. Its main trade-off is the low dose, which may be either convenient or restrictive depending on the intended routine.
How scoring works
Quantity:90 Gummy(ies) • (45 servings)
Goals:
Sleep Support

Score 66

10 mg of melatonin is a limited single-ingredient option with limited value. Its main trade-off is the low dose, which may be either convenient or restrictive depending on the intended routine.
How scoring works

Also available as

2 options
5mg • 90 servings Melatonin 5 mg • 90 Gummy(ies) • 90 servings $11.52 ($0.12 per serving) 140 servings Melatonin 10 mg • 140 Gummy(ies) • 70 servings $15.56 ($0.22 per serving)
$10.97($0.24 per serving)
iHerb
$ 14.72
Vitacost
$ 14.72
Pure Formulas
$ 10.99
Amazon
$ 10.97
Walmart
$ 11.52
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Analysis

The 10 mg serving provides melatonin in gummy(ies), giving a clear and focused option. The amount is best suited to people looking for a low intake rather than a broad multi-ingredient formula.

The amount is stated, but the supplied information leaves some formulation detail unspecified. Value is a notable trade-off compared with more economical options, and the simple formula makes comparison with other CoQ10 products easier.

The strongest practical fit is sleep support, with related assessments also supporting sleep-timing routines. The main decision is whether 10 mg and the gummy(ies) format match the user's preferred routine and budget.

Who is it for
  • Adults seeking a low-dose Melatonin supplement
  • People who prefer gummy(ies) for melatonin
  • Users focused on sleep support
Best for
  • Sleep Support support

Pros

  • Clearly stated 10 mg amount
  • Focused melatonin formula
  • Serving amount is easy to identify
  • Simple format makes alternatives easy to compare

Cons

  • 10 mg may require multiple servings for higher-intake routines
  • Gummy(ies) may not suit every user's format preference
  • Value is less competitive than stronger alternatives

Warnings

  • Melatonin can cause next-day drowsiness; avoid driving or other alertness-dependent tasks if that effect occurs.
  • Combining melatonin with alcohol or other sedating products can increase drowsiness.
  • The 10 mg serving is relatively concentrated for this ingredient, so confirm that the amount fits the intended routine.

Nutrient quality

57 Moderate impact

The gummy format offers standard delivery without rapid or sustained release. The high melatonin amount exceeds common physiological-range use.

Ingredient transparency

79 High impact

The melatonin amount and any listed active companions are specifically disclosed. Basic nutritional components are listed, but the complete gummy excipients are not provided.

Customer satisfaction

72 High impact

The supplied average rating is strong. The large rating sample provides strong statistical confidence.

Value for money

56 Moderate impact

A clear active amount helps, but excessive dosing and gummy extras lower quality. The moderate serving cost is not especially strong for this basic design.

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Goals

Sleep Support
Sleep Support
Impact
High effect
A+ Goal FitD Strength of SupportC- CoverageA Formula Quality
Melatonin · 10 mg

Melatonin directly regulates circadian timing and is well matched to difficulty falling asleep or schedule shifts. The high amount exceeds what many people need and increases the chance of next-morning grogginess or vivid dreams.

The two-gummy serving adds dosing steps and provides no rapid or sustained release. Melatonin can impair alertness after use, so taking this serving before driving or another alertness-dependent task creates a practical safety risk.

Study evidence
Melatonin Supportive 181 studies

Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Carbohydrates
4 Gram(s)
Sodium
5 mg
Melatonin
10 mg
Adults 18–50 Dairy Free Children 4+ Vegetarian
Report overview
Melatonin · 10 mg OverallScore38
F Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyC Value

The standard format may start more slowly and offers no stated overnight-release support. The high dose may increase morning grogginess and is less physiologically aligned. The serving cost is above the median but remains moderate.

View ingredientView products
Loading alternative details
88 Performance

Melatonin 1.0 mg Orange Flavor

Source Naturals Sleep Science
<p>It improves the ingredient-quality case with a conservative 1 mg melatonin amount and a dissolving format. Compared with Melatonin 10 mg Strawberry, its focused formula avoids the listed calorie and carbohydrate additions while keeping the melatonin amount clearly measurable.</p>
86 Performance

Melatonin 1 mg Fast Dissolve Strawberry Natural Flavor

Natrol
<p>It improves the ingredient-quality case with a conservative 1 mg melatonin amount and a dissolving format. Compared with Melatonin 10 mg Strawberry, its focused formula avoids the listed calorie and carbohydrate additions while keeping the melatonin amount clearly measurable.</p>
87 Performance

Melatonin Lozenges 3 mg

Life Extension
<p>It improves the ingredient-quality case with a practical 3 mg melatonin amount and a dissolving lozenge. Compared with Melatonin 10 mg Strawberry, its focused formula avoids the listed calorie and carbohydrate additions while keeping the melatonin amount clearly measurable.</p>
87 Budget

Melatonin 1 mg

Nature's Bounty
<p>It lowers recurring cost while providing a conservative 1 mg melatonin amount through a straightforward immediate-release format. Compared with Melatonin 10 mg Strawberry, its focused formula avoids the listed calorie and carbohydrate additions while keeping the melatonin amount clearly measurable.</p>
84 Budget

Melatonin 1 mg

Spring Valley
<p>It lowers recurring cost while providing a conservative 1 mg melatonin amount through a straightforward immediate-release format. Compared with Melatonin 10 mg Strawberry, its focused formula avoids the listed calorie and carbohydrate additions while keeping the melatonin amount clearly measurable.</p>
83 Budget

Melatonin 3 mg

Nature Made
<p>It lowers recurring cost while providing a practical 3 mg melatonin amount through a straightforward immediate-release format. Compared with Melatonin 10 mg Strawberry, its focused formula avoids the listed calorie and carbohydrate additions while keeping the melatonin amount clearly measurable.</p>
88 Value

Melatonin 1.0 mg Peppermint Flavor

Source Naturals Sleep Science
<p>It balances strong serving value with a conservative 1 mg melatonin amount and a dissolving format. Compared with Melatonin 10 mg Strawberry, its focused formula avoids the listed calorie and carbohydrate additions while keeping the melatonin amount clearly measurable.</p>
86 Value

Fast-Dissolve Melatonin 3 mg Artificial Strawberry Flavor

Spring Valley
<p>It balances strong serving value with a practical 3 mg melatonin amount and a dissolving format. Compared with Melatonin 10 mg Strawberry, its focused formula avoids the listed calorie and carbohydrate additions while keeping the melatonin amount clearly measurable.</p>
86 Value

Melatonin Lozenge 2.5 mg

Nature's Way
<p>It balances strong serving value with a practical 2.5 mg melatonin amount and a dissolving lozenge. Compared with Melatonin 10 mg Strawberry, its focused formula avoids the listed calorie and carbohydrate additions while keeping the melatonin amount clearly measurable.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Meta-analysis: melatonin for the treatment of primary sleep disorders.
    Ferracioli-Oda E; Qawasmi A; Bloch MH · PloS one · 2013
    Meta-analysis1,683 participants19 studies pooledSleep Support forMelatonin
  2. Melatonin treatment for age-related insomnia.
    Zhdanova IV; Wurtman RJ; Regan MM; Taylor JA; Shi JP; Leclair OU · The Journal of clinical endocrinology and metabolism · 2001
    Randomized trial30 participantsSleep Support forMelatonin
  3. The Effectiveness of Melatonin for Sleep Disturbances in Parkinson' Disease: Systematic Review and Meta-Analysis.
    Yousef O; Abouelmagd ME; Khaddam H; Shbani A; Yousef R; Meshref M; Hanafi I · Journal of sleep research · 2026
    Meta-analysis409 participants8 studies pooledSleep Support forMelatonin
  4. Nightly treatment of primary insomnia with prolonged release melatonin for 6 months: a randomized placebo controlled trial on age and endogenous melatonin as predictors of efficacy and safety.
    Wade AG; Ford I; Crawford G; McConnachie A; Nir T; Laudon M; Zisapel N · BMC medicine · 2010
    Randomized trial791 participantsSleep Support forMelatonin
  5. Effects of exogenous melatonin on sleep: a meta-analysis.
    Brzezinski A; Vangel MG; Wurtman RJ; Norrie G; Zhdanova I; Ben-Shushan A; Ford I · Sleep medicine reviews · 2005
    Meta-analysis284 participants8 studies pooledSleep Support forMelatonin