Potassium Citrate 99 mg
The Vitamin Shoppe
Score 75
A direct potassium citrate supplement offering a standard 99mg elemental dose for foundational mineral support.
Score 75
A direct potassium citrate supplement offering a standard 99mg elemental dose for foundational mineral support.
Analysis
The Vitamin Shoppe's Potassium Citrate 99 mg offers a straightforward way to supplement this essential mineral. Potassium citrate is a well-regarded form, often chosen for its good absorption characteristics and its role in various bodily functions.
Each capsule delivers 99mg of elemental potassium, a common dose found in over-the-counter supplements. It can help maintain healthy fluid balance, nerve impulse transmission, and muscle contractions, contributing to overall physiological well-being.
Pros
- Single, well-regarded form of potassium (citrate)
- Standard and manageable 99mg elemental dose
- Convenient capsule form
- Good price for the quantity
Cons
- Lower dose might not be sufficient for specific, higher potassium needs
- Fewer reviews compared to some other basic potassium options
Warnings
- Consult a healthcare professional before use if you have kidney disease or are taking medications that affect potassium levels.
- Do not exceed the recommended dose without professional advice.
$9.99($0.09 per serving)
 iHerb | $ 9.99 |
Goals
Impact
Highest effect
Potassium citrate can support the maintenance of healthy blood pressure already within a normal range. Consistent potassium intake is a factor in supporting cardiovascular well-being.
Impact
Highest effect
Essential for muscle contractions and nerve impulses, potassium plays a key role in physical performance and recovery. Maintaining adequate levels can contribute to overall fitness support.
Impact
Highest effect
Potassium citrate helps in managing fluid balance and supports normal heart rhythm. It is a fundamental mineral for maintaining a healthy cardiovascular system.
Impact
High effect
Potassium is crucial for cellular energy pathways and maintaining proper electrolyte balance, which can influence daily energy levels. Supplementation can help support these basic functions.
Impact
High effect
Proper potassium levels are important for optimal muscle function, including contractions and recovery. It helps ensure cells receive necessary nutrients, which can be beneficial for those working on muscle development.
Impact
High effect
Potassium, particularly in the citrate form, may help support bone health by contributing to a balanced pH, which can influence how the body manages calcium. It is a supportive, rather than primary, nutrient for bones.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Potassium | 99 mg |
Potassium 85
This is a direct and effective potassium supplement, providing a bioavailable citrate form at a standard dose. It is a suitable choice for those seeking to consistently supplement their potassium intake.
Alternative products
75 Value 
Potassium Citrate 99 mg
Best Naturals
Offers the same 99mg of potassium citrate as your current product but at a better price per serving, providing comparable benefits for general potassium support at a lower cost.
88 Value 
Potassium Citrate
NOW
For a much lower price per serving, you get a significantly higher dose of potassium (448mg) in the well-regarded citrate form, making this an excellent value for enhanced support for heart and bone health.
80 Value 
Potassium Bicarbonate 1.3 g
Nutricost
This powder delivers 494mg of potassium bicarbonate at a very low cost per serving, offering great value for individuals needing a higher daily potassium intake to support electrolyte balance and bone health.
88 Performance
Potassium Citrate
NOW
This product offers a much more substantial dose of potassium (448mg) in the same effective citrate form. A higher dosage can be more beneficial for actively supporting heart health, bone density, and muscle function compared to the standard 99mg.
88 Performance 
Keto Electrolyte Powder Lemon Lime Flavor
Trace Minerals
Delivers a high dose of potassium (1000mg as potassium citrate), along with magnesium and calcium, providing a comprehensive electrolyte profile. This is much more robust for supporting energy, fitness, and cardiovascular health than a single 99mg potassium supplement.
87 Performance 
Dr. Strum's Intensive Bone Formula
Life Extension
This formula offers a very high dose of potassium (1173mg) in the citrate form, combined with significant amounts of calcium, magnesium, and vitamins D3 and K2. This makes it an excellent, comprehensive option for robust bone and heart health support.
75 Budget
Potassium Citrate 99 mg
Best Naturals
Offers the exact same dosage and form of potassium (99mg Potassium Citrate) at a lower price per serving, providing a more budget-friendly option for general potassium support.
88 Budget
Potassium Citrate
NOW
Provides a significantly higher dose of potassium (448mg) in the citrate form for a much lower price per serving, offering a more potent and cost-effective option for heart and bone health.
92 Budget 
Potassium Chloride 365 mg
Nutricost
An extremely economical choice, delivering 365mg of potassium chloride per serving at a very low cost, making it ideal for those seeking to maximize potassium intake on a budget for muscle and heart support.
75 Value
Potassium Citrate 99 mg
Best Naturals
Offers the same 99mg of potassium citrate as your current product but at a better price per serving, providing comparable benefits for general potassium support at a lower cost.
88 Value
Potassium Citrate
NOW
For a much lower price per serving, you get a significantly higher dose of potassium (448mg) in the well-regarded citrate form, making this an excellent value for enhanced support for heart and bone health.
80 Value
Potassium Bicarbonate 1.3 g
Nutricost
This powder delivers 494mg of potassium bicarbonate at a very low cost per serving, offering great value for individuals needing a higher daily potassium intake to support electrolyte balance and bone health.
88 Performance
Potassium Citrate
NOW
This product offers a much more substantial dose of potassium (448mg) in the same effective citrate form. A higher dosage can be more beneficial for actively supporting heart health, bone density, and muscle function compared to the standard 99mg.
88 Performance
Keto Electrolyte Powder Lemon Lime Flavor
Trace Minerals
Delivers a high dose of potassium (1000mg as potassium citrate), along with magnesium and calcium, providing a comprehensive electrolyte profile. This is much more robust for supporting energy, fitness, and cardiovascular health than a single 99mg potassium supplement.
87 Performance
Dr. Strum's Intensive Bone Formula
Life Extension
This formula offers a very high dose of potassium (1173mg) in the citrate form, combined with significant amounts of calcium, magnesium, and vitamins D3 and K2. This makes it an excellent, comprehensive option for robust bone and heart health support.